Sandwich mahi mahi

Common Food

Total Energy

509.8

kcal

30.11

% from carbs

32.51

% from protein

37.38

% from fats

In 288.2 g

% daily value

Total Fat

20.8g

32%

Saturated

7.3g

36.6%

Trans Fats

0.3g

Polyunsaturated

4.8g

Monounsaturated

7g

Cholesterol

155.5mg

51.8%

Sodium, Na

1315mg

57.2%

Potassium, K

947.1mg

20.2%

Total Carbohydrates

37.7g

13.7%

Fiber

1.9g

6.8%

Sugars

6.7g

13.4%

Starch

23.9g

Protein

40.7g

81.4%

Water

179.3g

Ash

7.5g

Glucose

1.8g

Fructose

2g

Maltose

1.6g

Energy

2132.6kJ

Calcium, Ca

138.2mg

Iron, Fe

4.6mg

Magnesium, Mg

75.3mg

Phosphorus, P

342.1mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

84.4UG

Vitamin A, IU

2300.3IU

Retinol

171UG

Vitamin A, RAE

257.3UG

Carotene, beta

1019.7UG

Carotene, alpha

25.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

9.9UG

Lycopene

531.8UG

Lutein + zeaxanthin

438UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

13.4mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

97.5UG

Vitamin B-12

1.1UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

39.8UG

Folic acid

34.5UG

Folate, food

63.1UG

Folate, DFE

121.6UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

3.1g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

5.2g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.8g

SFA 18:0

1.5g

MUFA 18:1

6.7g

PUFA 18:2

4.1g

PUFA 18:3

0.5g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

11.4mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich mahi mahi

A typical serving 288.15 gramme of Sandwich mahi mahi (288.15 grams) contains approximately 509.8213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mahi mahi depends on the ingredients and preparation method. On average, one serving 288.15 gramme (288.15 grams) of Sandwich mahi mahi contains approximately 20.8183 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mahi mahi depends on the ingredients exists in it. On average, 288.15 gramme of Sandwich mahi mahi (about 288.15 grams) contains approximately 40.7087 grams of protein.

On average, 288.15 gramme (about 288.15 grams) contains about 6.6884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 288.15 gramme (about 288.15 grams) contains about 37.7175 grams of carbohydrates.

Sandwich mahi mahi contains approximately 1.9168 grams of fiber in 288.15 gramme (about 288.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 288.15 gramme Sandwich mahi mahi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.