Reuben sandwich

Common Food

Total Energy

745.8

kcal

20.88

% from carbs

19.26

% from protein

59.85

% from fats

In 280 g

% daily value

Total Fat

49.3g

75.8%

Saturated

20.2g

100.8%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

16.7g

Cholesterol

155.1mg

51.7%

Sodium, Na

2574.9mg

112%

Potassium, K

448.2mg

9.5%

Total Carbohydrates

38.7g

14.1%

Fiber

5g

17.9%

Sugars

8.6g

17.1%

Protein

35.7g

71.4%

Water

147.4g

Ash

8.9g

Sucrose

2g

Glucose

1.5g

Fructose

1.3g

Energy

3118.4kJ

Calcium, Ca

509.7mg

Iron, Fe

4.6mg

Magnesium, Mg

59.6mg

Phosphorus, P

636.6mg

Zinc, Zn

6.8mg

Copper, Cu

0.3mg

Fluoride, F

35.4UG

Manganese, Mn

0.6mg

Selenium, Se

57.5UG

Vitamin A, IU

678.8IU

Retinol

158UG

Vitamin A, RAE

165.8UG

Carotene, beta

81.2UG

Carotene, alpha

2.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

16.9UG

Lycopene

812.9UG

Lutein + zeaxanthin

148.6UG

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

5.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

87.8UG

Vitamin B-12

2.1UG

Choline, total

95.3mg

Vitamin K (phylloquinone)

30UG

Folic acid

37.8UG

Folate, food

50UG

Folate, DFE

114.1UG

Betaine

7.9mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.6g

Leucine

2.9g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

1.8g

Histidine

1.2g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

7.1g

Glycine

1.4g

Proline

2.8g

Serine

1.6g

Hydroxyproline

0.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

2.5g

SFA 16:0

10.1g

SFA 18:0

4.2g

MUFA 18:1

14.6g

PUFA 18:2

6.3g

PUFA 18:3

1.1g

MUFA 16:1

1.7g

MUFA 20:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben sandwich

A typical serving 1 Sandwich of Reuben sandwich (280 grams) contains approximately 745.7579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (280 grams) of Reuben sandwich contains approximately 49.2663 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Reuben sandwich (about 280 grams) contains approximately 35.689 grams of protein.

On average, 1 Sandwich (about 280 grams) contains about 8.5554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 280 grams) contains about 38.6644 grams of carbohydrates.

Reuben sandwich contains approximately 4.9997 grams of fiber in 1 Sandwich (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 746 calories?

The amount of exercise required to burn off 1 Sandwich Reuben sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.