Reuben Sandwich

Main dish, High in fats and cholesterol

Total Energy

500

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

20g

Protein

20g

40%

Water

200g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Sandwich

A typical serving 1 sandwich of Reuben Sandwich (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Reuben Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Reuben Sandwich (about 250 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 50 grams of carbohydrates.

Reuben Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Reuben Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.