Sauce alfredo au choufleur
Common Food
17.82
% from protein44.38
% from carbs44.38
% from fatNutrition Facts
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Sauce alfredo au choufleur Nutrients FAQs
Nutrients
- Vitamin A:Sauce alfredo au choufleur has 558.1519 IU of Vitamin A.
- Vitamin B-12:Sauce alfredo au choufleur has 0.0514 UG of Vitamin B-12.
- Vitamin B-6:Sauce alfredo au choufleur has 0.2818 mg of Vitamin B-6.
- Vitamin C:Sauce alfredo au choufleur has 61.7727 mg of Vitamin C.
- Vitamin D:Sauce alfredo au choufleur has 4.9002 IU of Vitamin D.
- Sauce alfredo au choufleur has 47.7548mg of Calcium.
- Sauce alfredo au choufleur has 747.8851mg of Sodium, Na.
- Sauce alfredo au choufleur has 255.7689mg of Potassium, K.
- Sauce alfredo au choufleur has 0.6193mg of Iron.
What is the calorie content of Sauce alfredo au choufleur?
A typical serving 308.3 gramme (308.3 grams) of Sauce alfredo au choufleur contains approximately 71 calories.
You can check the exact calorie content by logging Sauce alfredo au choufleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce alfredo au choufleur have?
The amount of fat in Sauce alfredo au choufleur depends on the ingredients and preparation method. On average, one serving 308.3 gramme (308.3 grams) of Sauce alfredo au choufleur contains approximately 3.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce alfredo au choufleur have?
The protein content in Sauce alfredo au choufleur depends on the ingredients exists in it. On average, 308.3 gramme (308.3 grams) of Sauce alfredo au choufleur contains approximately 3.47 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce alfredo au choufleur, Download Nutribit app for healthier you!
How much sugar does a Sauce alfredo au choufleur have?
On average, 308.3 gramme (308.3 grams) contains about 3.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce alfredo au choufleur.
How Much carbohydrates (carbs) is in Sauce alfredo au choufleur?
The amount of carbohydrates (carbs) in Sauce alfredo au choufleur depends on its serving size and preparation. On average, 308.3 gramme (308.3 grams) contains about 8.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce alfredo au choufleur.
How Much Fiber is in Sauce alfredo au choufleur?
Sauce alfredo au choufleur contains approximately 3.21 grams of fiber in 308.3 gramme (308.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce alfredo au choufleur for healthier you!
What vitamins and minerals are in a Sauce alfredo au choufleur?
Vitamins in Sauce alfredo au choufleur:
Sauce alfredo au choufleur contains following minerals:
General
Does Sauce alfredo au choufleur contain caffeine?
Sauce alfredo au choufleur does not contain any caffeine.
Does Sauce alfredo au choufleur contain alcohol?
Sauce alfredo au choufleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce alfredo au choufleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce alfredo au choufleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce alfredo au choufleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce alfredo au choufleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce alfredo au choufleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce alfredo au choufleur for free?
Yes! Since Sauce alfredo au choufleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce alfredo au choufleur with water tracking feature?
Nutribit automatically calculates the water content of Sauce alfredo au choufleur and adds it to your daily hydration log. Simply log Sauce alfredo au choufleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce alfredo au choufleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce alfredo au choufleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce alfredo au choufleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce alfredo au choufleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce alfredo au choufleur
Folate in Sauce alfredo au choufleur supports DNA synthesis.
Vitamin B9 in Sauce alfredo au choufleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sauce alfredo au choufleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sauce alfredo au choufleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sauce alfredo au choufleur helps prevent anemia.
Folate in Sauce alfredo au choufleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sauce alfredo au choufleur supports heart health.
Vitamin B9 in Sauce alfredo au choufleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sauce alfredo au choufleur improves brain function.
Folate in Sauce alfredo au choufleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sauce alfredo au choufleur boosts immune function.
Adequate Boosts Immune Function in Sauce alfredo au choufleur supports immune function by helping in the production of white blood cells.
Folate in Sauce alfredo au choufleur promotes healthy skin and hair.
Vitamin B9 in Sauce alfredo au choufleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sauce alfredo au choufleur regulates mood and mental health.
Folate in Sauce alfredo au choufleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sauce alfredo au choufleur supports digestive health.
Folate in Sauce alfredo au choufleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sauce alfredo au choufleur supports fluid balance.
Maintains Fluid Balance in Sauce alfredo au choufleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce alfredo au choufleur supports nerve function.
Supports Nerve Function in Sauce alfredo au choufleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce alfredo au choufleur helps regulate blood pressure.
Regulates Blood Pressure in Sauce alfredo au choufleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce alfredo au choufleur supports muscle function.
Aids Muscle Function in Sauce alfredo au choufleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce alfredo au choufleur aids nutrient absorption.
Improves Nutrient Absorption in Sauce alfredo au choufleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce alfredo au choufleur helps balance pH levels.
Balances pH Levels in Sauce alfredo au choufleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce alfredo au choufleur supports bone health.
Supports Bone Health in Sauce alfredo au choufleur helps retain calcium and prevent the loss of bone density over time.
How to burn 71 calories?
The amount of exercise required to burn off 308.3 gramme Sauce alfredo au choufleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.