Choufleur buffalo

Common Food

Total Energy

52.1

kcal

43.1

% from carbs

17.51

% from protein

39.39

% from fats

In 155.6 g

% daily value

Total Fat

2.6g

4%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

5.1mg

1.7%

Sodium, Na

779.8mg

33.9%

Potassium, K

230.1mg

4.9%

Total Carbohydrates

6.4g

2.3%

Fiber

3g

10.8%

Sugars

3g

5.9%

Protein

2.6g

5.2%

Water

141.1g

Ash

2.9g

Energy

217.9kJ

Calcium, Ca

23.5mg

Iron, Fe

0.6mg

Magnesium, Mg

13.4mg

Phosphorus, P

47.8mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

119.7IU

Retinol

15.9UG

Vitamin A, RAE

19.7UG

Carotene, beta

38.1UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

70.1UG

Vitamin C, total ascorbic acid

76mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

56.8UG

Choline, total

49.7mg

Vitamin K (phylloquinone)

18UG

Folate, food

56.8UG

Folate, DFE

56.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choufleur buffalo

A typical serving 155.64 gramme of Choufleur buffalo (155.64 grams) contains approximately 52.143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choufleur buffalo depends on the ingredients and preparation method. On average, one serving 155.64 gramme (155.64 grams) of Choufleur buffalo contains approximately 2.5881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choufleur buffalo depends on the ingredients exists in it. On average, 155.64 gramme of Choufleur buffalo (about 155.64 grams) contains approximately 2.6239 grams of protein.

On average, 155.64 gramme (about 155.64 grams) contains about 2.9621 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.64 gramme (about 155.64 grams) contains about 6.3751 grams of carbohydrates.

Choufleur buffalo contains approximately 3.0336 grams of fiber in 155.64 gramme (about 155.64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 155.64 gramme Choufleur buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.