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Choufleur gratiné

Common Food

285

kcal Energy

23.3%

% from carbs

18.8%

% from protein

57.9%

% from fats

In 236.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236.2 g
Calories
285

% Daily Value

Total Fat 18.71 g
28.8%
Saturated 11.03 g
55.1%
Trans Fats 0.42 g
Polyunsaturated 1.13 g
Monounsaturated 5.05 g
Cholesterol 55.15 mg
18.4%
Sodium, Na 444.92 mg
19.3%
Potassium, K 338.68 mg
7.2%
Total Carbohydrates 16.93 g
6.2%
Fiber 2.76 g
9.9%
Sugars 2.51 g
5%
Starch 2.93 g
Alcohol 0 g
Protein 13.65 g
27.3%
Water 183.85 g
Caffeine 0 mg
Vitamin D 0.14 mcg
0.7%
Iron 0.91 mg
5%
Vitamin A, IU 697.11 IU
Retinol 185.33 UG
Vitamin A, RAE 189.78 UG
Carotene, beta 36.24 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin D (D2 + D3), International Units 41.47 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.14 UG
Vitamin D (D2 + D3) 1.03 UG
Cryptoxanthin, beta 0.13 UG
Lycopene 0.05 UG
Lutein + zeaxanthin 31.37 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 46 mg
Thiamin 0.17 mg
Riboflavin 0.33 mg
Niacin 1.11 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.25 mg
Folate, total 64.91 UG
Folic acid 10.59 UG
Folate, food 54.33 UG
Folate, DFE 72.31 UG
Vitamin B-12 0.76 UG
Choline, total 46.75 mg
Vitamin K (Menaquinone-4) 0.65 UG
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 16.09 UG
Calcium, Ca 386.64 mg
Iron, Fe 0.91 mg
Magnesium, Mg 34.46 mg
Phosphorus, P 293.44 mg
Zinc, Zn 1.66 mg
Copper, Cu 0.06 mg
Fluoride, F 0.37 UG
Manganese, Mn 0.25 mg
Selenium, Se 10.96 UG
Ash 3.05 g
Sucrose 0 g
Glucose 0.09 g
Fructose 0.12 g
Lactose 0 g
Maltose 0.09 g
Theobromine 0 mg
Energy 1190.44 kJ
Galactose 0.01 g
SFA 4:0 0.6 g
SFA 6:0 0.38 g
SFA 8:0 0.22 g
SFA 10:0 0.48 g
SFA 12:0 0.53 g
SFA 14:0 1.73 g
SFA 16:0 4.91 g
SFA 18:0 1.89 g
SFA 20:0 0.02 g
MUFA 18:1 4.57 g
PUFA 18:2 0.8 g
PUFA 18:3 0.32 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.67 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.41 mg
SFA 15:0 0.02 g
SFA 17:0 0.07 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.36 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.13 g
MUFA 18:1 c 2.28 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.37 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.17 mg
Tryptophan 0.19 g
Threonine 0.52 g
Isoleucine 0.7 g
Leucine 1.26 g
Lysine 1.03 g
Methionine 0.33 g
Cystine 0.13 g
Phenylalanine 0.7 g
Tyrosine 0.68 g
Valine 0.89 g
Arginine 0.52 g
Histidine 0.4 g
Alanine 0.48 g
Aspartic acid 0.97 g
Glutamic acid 2.83 g
Glycine 0.31 g
Proline 1.45 g
Serine 0.76 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Choufleur gratiné

Nutrients

What is the calorie content of Choufleur gratiné?

A typical serving 236.2 gramme of Choufleur gratiné (236.2 grams) contains approximately 284.6853 calories. You can check the exact calorie content by logging Choufleur gratiné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choufleur gratiné have?

The amount of fat in Choufleur gratiné depends on the ingredients and preparation method. On average, one serving 236.2 gramme (236.2 grams) of Choufleur gratiné contains approximately 18.7141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Choufleur gratiné have?

The protein content in Choufleur gratiné depends on the ingredients exists in it. On average, 236.2 gramme of Choufleur gratiné (about 236.2 grams) contains approximately 13.6492 grams of protein.

Is Choufleur gratiné a good source of protein?

The protein content in Choufleur gratiné depends on the ingredients exists in it. On average, 236.2 gramme of Choufleur gratiné (about 236.2 grams) contains approximately 13.6492 grams of protein.

How much sugar does a Choufleur gratiné have?

On average, 236.2 gramme (about 236.2 grams) contains about 2.5097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Choufleur gratiné contain added sugar?

On average, 236.2 gramme (about 236.2 grams) contains about 2.5097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Choufleur gratiné?

On average, 236.2 gramme (about 236.2 grams) contains about 16.9281 grams of carbohydrates.

How Much Fiber is in Choufleur gratiné?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Choufleur gratiné?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Choufleur gratiné suitable for vegans?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Choufleur gratiné contain caffeine?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Choufleur gratiné contain alcohol?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Choufleur gratiné healthier?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Choufleur gratiné in Nutribit?

Choufleur gratiné contains approximately 2.7584 grams of fiber in 236.2 gramme (about 236.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Choufleur gratiné?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur gratiné and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choufleur gratiné quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choufleur gratiné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur gratiné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choufleur gratiné for free?

Yes! Since Choufleur gratiné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choufleur gratiné with water tracking feature?

Nutribit automatically calculates the water content of Choufleur gratiné and adds it to your daily hydration log. Simply log Choufleur gratiné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choufleur gratiné as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choufleur gratiné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choufleur gratiné nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choufleur gratiné data can be accessed offline in the Nutribit app anytime anywhere!