Choufleur gratiné

Common Food

18.78

% from protein

23.29

% from carbs

23.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 3 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Choufleur gratiné Nutrients FAQs

Nutrients

What is the calorie content of Choufleur gratiné?

A typical serving 236.2 gramme (236.2 grams) of Choufleur gratiné contains approximately 285 calories.

You can check the exact calorie content by logging Choufleur gratiné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choufleur gratiné have?

The amount of fat in Choufleur gratiné depends on the ingredients and preparation method. On average, one serving 236.2 gramme (236.2 grams) of Choufleur gratiné contains approximately 18.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choufleur gratiné have?

The protein content in Choufleur gratiné depends on the ingredients exists in it. On average, 236.2 gramme (236.2 grams) of Choufleur gratiné contains approximately 13.65 grams of protein.

Know your exact protein requirement and how much protein you get from Choufleur gratiné, Download Nutribit app for healthier you!

How much sugar does a Choufleur gratiné have?

On average, 236.2 gramme (236.2 grams) contains about 2.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choufleur gratiné.

How Much carbohydrates (carbs) is in Choufleur gratiné?

The amount of carbohydrates (carbs) in Choufleur gratiné depends on its serving size and preparation. On average, 236.2 gramme (236.2 grams) contains about 16.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choufleur gratiné.

How Much Fiber is in Choufleur gratiné?

Choufleur gratiné contains approximately 2.76 grams of fiber in 236.2 gramme (236.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choufleur gratiné for healthier you!

What vitamins and minerals are in a Choufleur gratiné?

Vitamins in Choufleur gratiné:

  • Vitamin A:Choufleur gratiné has 697.1098 IU of Vitamin A.
  • Vitamin B-12:Choufleur gratiné has 0.7624 UG of Vitamin B-12.
  • Vitamin B-6:Choufleur gratiné has 0.2458 mg of Vitamin B-6.
  • Vitamin C:Choufleur gratiné has 45.9994 mg of Vitamin C.
  • Vitamin D:Choufleur gratiné has 41.4727 IU of Vitamin D.
  • Vitamin K:Choufleur gratiné has 0.6455 UG of Vitamin K.

Choufleur gratiné contains following minerals:

  • Choufleur gratiné has 386.6416mg of Calcium.
  • Choufleur gratiné has 444.9238mg of Sodium, Na.
  • Choufleur gratiné has 338.6786mg of Potassium, K.
  • Choufleur gratiné has 0.9056mg of Iron.

General

Does Choufleur gratiné contain caffeine?

Choufleur gratiné does not contain any caffeine.

Does Choufleur gratiné contain alcohol?

Choufleur gratiné does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choufleur gratiné?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur gratiné and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choufleur gratiné quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choufleur gratiné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur gratiné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choufleur gratiné for free?

Yes! Since Choufleur gratiné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choufleur gratiné with water tracking feature?

Nutribit automatically calculates the water content of Choufleur gratiné and adds it to your daily hydration log. Simply log Choufleur gratiné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choufleur gratiné as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choufleur gratiné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choufleur gratiné nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choufleur gratiné data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choufleur gratiné

Protein and Vitamin B-12 in Choufleur gratiné supports bone health.

  • Protein in Choufleur gratiné plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Choufleur gratiné is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Choufleur gratiné supports heart health.

  • Calcium in Choufleur gratiné helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Choufleur gratiné helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Choufleur gratiné supports building and repairing tissues.

Builds and repairs tissues in Choufleur gratiné is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Choufleur gratiné supports immune function.

Supports immune function in Choufleur gratiné is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Choufleur gratiné helps regulate enzymes and hormones.

Regulates enzymes and hormones in Choufleur gratiné is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Choufleur gratiné provides energy.

Provides energy in Choufleur gratiné can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Choufleur gratiné supports muscle growth and strength.

Supports muscle growth and strength in Choufleur gratiné is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Choufleur gratiné helps in weight management.

Helps in weight management in Choufleur gratiné promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Choufleur gratiné aids in the production of hemoglobin.

Aids in the production of hemoglobin in Choufleur gratiné is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Choufleur gratiné improves skin, hair, and nails.

Improves skin, hair, and nails in Choufleur gratiné is essential for the health and growth of hair, skin, and nails.

Protein in Choufleur gratiné regulates blood sugar levels.

Regulates blood sugar levels in Choufleur gratiné helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Choufleur gratiné supports DNA synthesis.

Vitamin B9 in Choufleur gratiné is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Choufleur gratiné promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Choufleur gratiné intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Choufleur gratiné helps prevent anemia.

Folate in Choufleur gratiné helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Choufleur gratiné supports heart health.

Vitamin B9 in Choufleur gratiné helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Choufleur gratiné improves brain function.

Folate in Choufleur gratiné plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Choufleur gratiné boosts immune function.

Adequate Boosts Immune Function in Choufleur gratiné supports immune function by helping in the production of white blood cells.

Folate in Choufleur gratiné promotes healthy skin and hair.

Vitamin B9 in Choufleur gratiné aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Choufleur gratiné regulates mood and mental health.

Folate in Choufleur gratiné helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Choufleur gratiné supports digestive health.

Folate in Choufleur gratiné promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Choufleur gratiné supports red blood cell production

Vitamin B12 in Choufleur gratiné plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Choufleur gratiné boosts energy levels

Vitamin B12 in Choufleur gratiné aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Choufleur gratiné promotes brain health

Vitamin B12 in Choufleur gratiné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Choufleur gratiné aids in DNA synthesis

Vitamin B12 in Choufleur gratiné is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Choufleur gratiné improves mood and mental health

Vitamin B12 in Choufleur gratiné helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Choufleur gratiné maintains healthy skin, hair, and nails

Vitamin B12 in Choufleur gratiné contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Choufleur gratiné prevents birth defects

Vitamin B12 in Choufleur gratiné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Choufleur gratiné reduces risk of macular degeneration

Vitamin B12 in Choufleur gratiné lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Choufleur gratiné supports cardiovascular health

Vitamin B12 in Choufleur gratiné helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Choufleur gratiné supports bone health.

Calcium in Choufleur gratiné is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Choufleur gratiné supports muscle function.

Calcium in Choufleur gratiné plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Choufleur gratiné supports nerve transmission.

Calcium in Choufleur gratiné is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Choufleur gratiné supports blood clotting.

Calcium in Choufleur gratiné is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Choufleur gratiné supports hormonal secretion.

Calcium in Choufleur gratiné regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Choufleur gratiné supports weight management.

Calcium in Choufleur gratiné may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Choufleur gratiné supports dental health.

Calcium in Choufleur gratiné strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Choufleur gratiné supports blood pressure regulation.

Calcium in Choufleur gratiné, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Choufleur gratiné supports antioxidant protection.

Antioxidant Protection in Choufleur gratiné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Choufleur gratiné supports thyroid function.

Thyroid Function in Choufleur gratiné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Choufleur gratiné supports immune system health.

Immune System Support in Choufleur gratiné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Choufleur gratiné supports cancer prevention.

Cancer Prevention in Choufleur gratiné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Choufleur gratiné supports cognitive function.

Cognitive Function in Choufleur gratiné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Choufleur gratiné supports skin health.

Skin Health in Choufleur gratiné helps protect the skin from UV damage and supports wound healing.

Selenium in Choufleur gratiné supports reproductive health.

Reproductive Health in Choufleur gratiné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Choufleur gratiné provides anti-inflammatory effects.

Anti-Inflammatory Effects in Choufleur gratiné helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Choufleur gratiné supports fluid balance.

Maintains Fluid Balance in Choufleur gratiné helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choufleur gratiné supports nerve function.

Supports Nerve Function in Choufleur gratiné helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choufleur gratiné helps regulate blood pressure.

Regulates Blood Pressure in Choufleur gratiné helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choufleur gratiné supports muscle function.

Aids Muscle Function in Choufleur gratiné helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choufleur gratiné aids nutrient absorption.

Improves Nutrient Absorption in Choufleur gratiné assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choufleur gratiné helps balance pH levels.

Balances pH Levels in Choufleur gratiné helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choufleur gratiné supports bone health.

Supports Bone Health in Choufleur gratiné helps retain calcium and prevent the loss of bone density over time.

Zinc in Choufleur gratiné boosts immune system

Boosts Immune System in Choufleur gratiné is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Choufleur gratiné promotes wound healing

Promotes Wound Healing in Choufleur gratiné plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Choufleur gratiné supports growth and development

Supports Growth and Development in Choufleur gratiné is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Choufleur gratiné improves skin health

Improves Skin Health in Choufleur gratiné helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Choufleur gratiné enhances brain function

Enhances Brain Function in Choufleur gratiné is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Choufleur gratiné regulates hormonal balance

Regulates Hormonal Balance in Choufleur gratiné helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Choufleur gratiné supports healthy vision

Supports Healthy Vision in Choufleur gratiné is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Choufleur gratiné improves digestive health

Improves Digestive Health in Choufleur gratiné supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Choufleur gratiné maintains healthy reproductive function

Maintains Healthy Reproductive Function in Choufleur gratiné plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Choufleur gratiné reduces inflammation

Reduces Inflammation in Choufleur gratiné has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 285 calories?

The amount of exercise required to burn off 236.2 gramme Choufleur gratiné

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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