Sauce alfredo au chou fleur

Common Food

Total Energy

71

kcal

44.05

% from carbs

17.93

% from protein

38.03

% from fats

In 308.3 g

% daily value

Total Fat

3.3g

5%

Saturated

1.8g

8.8%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.7g

Cholesterol

7.1mg

2.4%

Sodium, Na

747.9mg

32.5%

Potassium, K

255.8mg

5.4%

Total Carbohydrates

8.6g

3.1%

Fiber

3.2g

11.5%

Sugars

3.7g

7.5%

Protein

3.5g

6.9%

Water

290.1g

Ash

2.8g

Sucrose

0.5g

Glucose

0.4g

Energy

295kJ

Calcium, Ca

47.8mg

Iron, Fe

0.6mg

Magnesium, Mg

16.4mg

Phosphorus, P

65mg

Zinc, Zn

0.4mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1.5UG

Vitamin A, IU

558.2IU

Retinol

25.8UG

Vitamin A, RAE

49.2UG

Carotene, beta

223.9UG

Carotene, alpha

115.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

41.9UG

Vitamin C, total ascorbic acid

61.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

60.7UG

Vitamin B-12

0.1UG

Choline, total

54.3mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

60.7UG

Folate, DFE

60.7UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauce alfredo au chou fleur

A typical serving 308.3 gramme of Sauce alfredo au chou fleur (308.3 grams) contains approximately 70.9977 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauce alfredo au chou fleur depends on the ingredients and preparation method. On average, one serving 308.3 gramme (308.3 grams) of Sauce alfredo au chou fleur contains approximately 3.2727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauce alfredo au chou fleur depends on the ingredients exists in it. On average, 308.3 gramme of Sauce alfredo au chou fleur (about 308.3 grams) contains approximately 3.4732 grams of protein.

On average, 308.3 gramme (about 308.3 grams) contains about 3.7348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 308.3 gramme (about 308.3 grams) contains about 8.6415 grams of carbohydrates.

Sauce alfredo au chou fleur contains approximately 3.2094 grams of fiber in 308.3 gramme (about 308.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 308.3 gramme Sauce alfredo au chou fleur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.