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Choufleur frit

Common Food

146

kcal Energy

27.8%

% from carbs

8.8%

% from protein

63.4%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
146

% Daily Value

Total Fat 10.48 g
16.1%
Saturated 0.95 g
4.8%
Trans Fats 0.07 g
Polyunsaturated 2.01 g
Monounsaturated 6.88 g
Cholesterol 21.19 mg
7.1%
Sodium, Na 97.45 mg
4.2%
Potassium, K 113.7 mg
2.4%
Total Carbohydrates 10.36 g
3.8%
Fiber 1.83 g
6.5%
Sugars 1.91 g
3.8%
Starch 6.53 g
Alcohol 0 g
Protein 3.28 g
6.6%
Water 60.14 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 0.81 mg
4.5%
Vitamin A, IU 39.75 IU
Retinol 9.65 UG
Vitamin A, RAE 10.24 UG
Carotene, beta 4.08 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.09 mg
Vitamin D (D2 + D3), International Units 5.07 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 0.51 UG
Lycopene 0 UG
Lutein + zeaxanthin 45.44 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 2.09 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 25.82 mg
Thiamin 0.13 mg
Riboflavin 0.1 mg
Niacin 0.97 mg
Pantothenic acid 0.45 mg
Vitamin B-6 0.12 mg
Folate, total 40.07 UG
Folic acid 8.97 UG
Folate, food 31.09 UG
Folate, DFE 46.3 UG
Vitamin B-12 0.09 UG
Choline, total 41.05 mg
Vitamin K (Dihydrophylloquinone) 0.13 UG
Vitamin K (phylloquinone) 8.78 UG
Calcium, Ca 33.85 mg
Iron, Fe 0.81 mg
Magnesium, Mg 10.78 mg
Phosphorus, P 48.97 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.04 mg
Fluoride, F 0.06 UG
Manganese, Mn 0.18 mg
Selenium, Se 4.87 UG
Ash 0.73 g
Sucrose 0 g
Glucose 0.22 g
Fructose 0.27 g
Lactose 0 g
Maltose 0.21 g
Theobromine 0 mg
Energy 608.89 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.55 g
SFA 18:0 0.29 g
SFA 20:0 0.06 g
MUFA 18:1 6.68 g
PUFA 18:2 1.64 g
PUFA 18:3 0.36 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.88 mg
Campesterol 18.34 mg
Beta-sitosterol 38.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 6.54 g
PUFA 18:2 n-6 c,c 1.39 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.19 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.08 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.14 g
Leucine 0.23 g
Lysine 0.16 g
Methionine 0.06 g
Cystine 0.06 g
Phenylalanine 0.15 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.16 g
Histidine 0.07 g
Alanine 0.15 g
Aspartic acid 0.29 g
Glutamic acid 0.7 g
Glycine 0.11 g
Proline 0.23 g
Serine 0.19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Choufleur frit

Nutrients

What is the calorie content of Choufleur frit?

A typical serving 85 gramme of Choufleur frit (85 grams) contains approximately 145.536 calories. You can check the exact calorie content by logging Choufleur frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choufleur frit have?

The amount of fat in Choufleur frit depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Choufleur frit contains approximately 10.4813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Choufleur frit have?

The protein content in Choufleur frit depends on the ingredients exists in it. On average, 85 gramme of Choufleur frit (about 85 grams) contains approximately 3.2819 grams of protein.

Is Choufleur frit a good source of protein?

The protein content in Choufleur frit depends on the ingredients exists in it. On average, 85 gramme of Choufleur frit (about 85 grams) contains approximately 3.2819 grams of protein.

How much sugar does a Choufleur frit have?

On average, 85 gramme (about 85 grams) contains about 1.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Choufleur frit contain added sugar?

On average, 85 gramme (about 85 grams) contains about 1.9115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Choufleur frit?

On average, 85 gramme (about 85 grams) contains about 10.3646 grams of carbohydrates.

How Much Fiber is in Choufleur frit?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Choufleur frit?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Choufleur frit suitable for vegans?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Choufleur frit contain caffeine?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Choufleur frit contain alcohol?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Choufleur frit healthier?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Choufleur frit in Nutribit?

Choufleur frit contains approximately 1.8326 grams of fiber in 85 gramme (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Choufleur frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choufleur frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choufleur frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choufleur frit for free?

Yes! Since Choufleur frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choufleur frit with water tracking feature?

Nutribit automatically calculates the water content of Choufleur frit and adds it to your daily hydration log. Simply log Choufleur frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choufleur frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choufleur frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choufleur frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choufleur frit data can be accessed offline in the Nutribit app anytime anywhere!