Choufleur frit

Common Food

8.81

% from protein

27.83

% from carbs

27.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.1 UG

Folate, food 0.4 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Choufleur frit Nutrients FAQs

Nutrients

What is the calorie content of Choufleur frit?

A typical serving 85 gramme (85 grams) of Choufleur frit contains approximately 146 calories.

You can check the exact calorie content by logging Choufleur frit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choufleur frit have?

The amount of fat in Choufleur frit depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Choufleur frit contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choufleur frit have?

The protein content in Choufleur frit depends on the ingredients exists in it. On average, 85 gramme (85 grams) of Choufleur frit contains approximately 3.28 grams of protein.

Know your exact protein requirement and how much protein you get from Choufleur frit, Download Nutribit app for healthier you!

How much sugar does a Choufleur frit have?

On average, 85 gramme (85 grams) contains about 1.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choufleur frit.

How Much carbohydrates (carbs) is in Choufleur frit?

The amount of carbohydrates (carbs) in Choufleur frit depends on its serving size and preparation. On average, 85 gramme (85 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choufleur frit.

How Much Fiber is in Choufleur frit?

Choufleur frit contains approximately 1.83 grams of fiber in 85 gramme (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choufleur frit for healthier you!

What vitamins and minerals are in a Choufleur frit?

Vitamins in Choufleur frit:

  • Vitamin A:Choufleur frit has 39.7458 IU of Vitamin A.
  • Vitamin B-12:Choufleur frit has 0.0927 UG of Vitamin B-12.
  • Vitamin B-6:Choufleur frit has 0.1242 mg of Vitamin B-6.
  • Vitamin C:Choufleur frit has 25.8227 mg of Vitamin C.
  • Vitamin D:Choufleur frit has 5.0671 IU of Vitamin D.

Choufleur frit contains following minerals:

  • Choufleur frit has 33.8523mg of Calcium.
  • Choufleur frit has 97.4467mg of Sodium, Na.
  • Choufleur frit has 113.6966mg of Potassium, K.
  • Choufleur frit has 0.8149mg of Iron.

General

Does Choufleur frit contain caffeine?

Choufleur frit does not contain any caffeine.

Does Choufleur frit contain alcohol?

Choufleur frit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choufleur frit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur frit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choufleur frit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choufleur frit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur frit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choufleur frit for free?

Yes! Since Choufleur frit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choufleur frit with water tracking feature?

Nutribit automatically calculates the water content of Choufleur frit and adds it to your daily hydration log. Simply log Choufleur frit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Choufleur frit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choufleur frit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choufleur frit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choufleur frit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choufleur frit

How to burn 146 calories?

The amount of exercise required to burn off 85 gramme Choufleur frit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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