Choufleur cru
Common Food
25.48
% from protein66.13
% from carbs66.13
% from fatNutrition Facts
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Choufleur cru Nutrients FAQs
Nutrients
- Vitamin B-6:Choufleur cru has 0.1969 mg of Vitamin B-6.
- Vitamin C:Choufleur cru has 51.574 mg of Vitamin C.
- Choufleur cru has 23.54mg of Calcium.
- Choufleur cru has 32.1mg of Sodium, Na.
- Choufleur cru has 319.93mg of Potassium, K.
- Choufleur cru has 0.4494mg of Iron.
What is the calorie content of Choufleur cru?
A typical serving 107 gramme (107 grams) of Choufleur cru contains approximately 27 calories.
You can check the exact calorie content by logging Choufleur cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choufleur cru have?
The amount of fat in Choufleur cru depends on the ingredients and preparation method. On average, one serving 107 gramme (107 grams) of Choufleur cru contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choufleur cru have?
The protein content in Choufleur cru depends on the ingredients exists in it. On average, 107 gramme (107 grams) of Choufleur cru contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Choufleur cru, Download Nutribit app for healthier you!
How much sugar does a Choufleur cru have?
On average, 107 gramme (107 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choufleur cru.
How Much carbohydrates (carbs) is in Choufleur cru?
The amount of carbohydrates (carbs) in Choufleur cru depends on its serving size and preparation. On average, 107 gramme (107 grams) contains about 5.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choufleur cru.
How Much Fiber is in Choufleur cru?
Choufleur cru contains approximately 2.14 grams of fiber in 107 gramme (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choufleur cru for healthier you!
What vitamins and minerals are in a Choufleur cru?
Vitamins in Choufleur cru:
Choufleur cru contains following minerals:
General
Does Choufleur cru contain caffeine?
Choufleur cru does not contain any caffeine.
Does Choufleur cru contain alcohol?
Choufleur cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choufleur cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choufleur cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choufleur cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choufleur cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choufleur cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choufleur cru for free?
Yes! Since Choufleur cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choufleur cru with water tracking feature?
Nutribit automatically calculates the water content of Choufleur cru and adds it to your daily hydration log. Simply log Choufleur cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choufleur cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choufleur cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choufleur cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choufleur cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choufleur cru
Folate in Choufleur cru supports DNA synthesis.
Vitamin B9 in Choufleur cru is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choufleur cru promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choufleur cru intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choufleur cru helps prevent anemia.
Folate in Choufleur cru helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choufleur cru supports heart health.
Vitamin B9 in Choufleur cru helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choufleur cru improves brain function.
Folate in Choufleur cru plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choufleur cru boosts immune function.
Adequate Boosts Immune Function in Choufleur cru supports immune function by helping in the production of white blood cells.
Folate in Choufleur cru promotes healthy skin and hair.
Vitamin B9 in Choufleur cru aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choufleur cru regulates mood and mental health.
Folate in Choufleur cru helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choufleur cru supports digestive health.
Folate in Choufleur cru promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 27 calories?
The amount of exercise required to burn off 107 gramme Choufleur cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.