Canapé au saumon fumé

Common Food

Total Energy

60.6

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 29 g

% daily value

Total Fat

3g

4.5%

Saturated

1.5g

7.3%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

8.7mg

2.9%

Sodium, Na

268.9mg

11.7%

Potassium, K

46.9mg

1%

Total Carbohydrates

5.5g

2%

Fiber

0.6g

2.3%

Sugars

0.8g

1.5%

Protein

3g

6%

Water

16.7g

Ash

0.6g

Glucose

0.1g

Lactose

0.2g

Energy

253.8kJ

Calcium, Ca

15.5mg

Iron, Fe

0.4mg

Magnesium, Mg

6.6mg

Phosphorus, P

35.8mg

Zinc, Zn

0.2mg

Fluoride, F

5.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.2UG

Vitamin A, IU

90.6IU

Retinol

21.9UG

Vitamin A, RAE

22.7UG

Carotene, beta

4.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

12.5UG

Vitamin B-12

0.3UG

Choline, total

3.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

5.9UG

Folate, food

6.6UG

Folate, DFE

16.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canapé au saumon fumé

A typical serving 1 canapé of Canapé au saumon fumé (29 grams) contains approximately 60.617 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canapé au saumon fumé depends on the ingredients and preparation method. On average, one serving 1 canapé (29 grams) of Canapé au saumon fumé contains approximately 2.9538 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canapé au saumon fumé depends on the ingredients exists in it. On average, 1 canapé of Canapé au saumon fumé (about 29 grams) contains approximately 3.0027 grams of protein.

On average, 1 canapé (about 29 grams) contains about 0.7548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 canapé (about 29 grams) contains about 5.4653 grams of carbohydrates.

Canapé au saumon fumé contains approximately 0.633 grams of fiber in 1 canapé (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 canapé Canapé au saumon fumé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.