Sauté
Common Food
Total Energy
394
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
25.5g
39.2%
Saturated
6.7g
33.7%
Trans Fats
0.2g
Polyunsaturated
7.1g
Monounsaturated
8.9g
Cholesterol
94.3mg
31.4%
Sodium, Na
627.7mg
27.3%
Potassium, K
690.7mg
14.7%
Total Carbohydrates
10.7g
3.9%
Fiber
3.8g
13.5%
Sugars
3.6g
7.1%
Starch
0.1g
Protein
31g
61.9%
Water
173.9g
Ash
3.6g
Sucrose
1g
Glucose
0.4g
Fructose
0.4g
Energy
1650.8kJ
Calcium, Ca
106.8mg
Iron, Fe
3.3mg
Magnesium, Mg
63.8mg
Phosphorus, P
308.9mg
Zinc, Zn
5.8mg
Copper, Cu
0.3mg
Fluoride, F
42.1UG
Manganese, Mn
0.4mg
Selenium, Se
32.8UG
Vitamin A, IU
7999IU
Vitamin A, RAE
399.9UG
Carotene, beta
4018.6UG
Carotene, alpha
1395.9UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
9.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
165.1UG
Lutein + zeaxanthin
761UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
90.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
8.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.9mg
Folate, total
72.1UG
Vitamin B-12
1.6UG
Choline, total
129.2mg
Vitamin K (phylloquinone)
91.6UG
Folate, food
72.1UG
Folate, DFE
72.1UG
Betaine
16.8mg
Tryptophan
0.2g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
2.1g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
4.9g
Glycine
1.8g
Proline
1.5g
Serine
1.3g
Hydroxyproline
0.3g
SFA 14:0
0.4g
SFA 16:0
4.1g
SFA 18:0
2.1g
MUFA 18:1
8.3g
PUFA 18:2
6.2g
PUFA 18:3
0.8g
MUFA 16:1
0.6g
Phytosterols
23.7mg
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
4.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Sauté
How Many Calories Are in Sauté?
How Many Calories Are in Sauté?
How Much Fat Is in Sauté?
How Much Fat Is in Sauté?
How Much Protein is in Sauté?
How Much Protein is in Sauté?
How Much Sugar is in Sauté?
How Much Sugar is in Sauté?
How Much carbohydrates (carbs) is in Sauté?
How Much carbohydrates (carbs) is in Sauté?
How Much Fiber is in Sauté?
How Much Fiber is in Sauté?
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The amount of exercise required to burn off 1 tasse Sauté
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.