Kangkong sauté

Common Food

21.04

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 9 mg
0.4%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 20.6 IU

Retinol 0.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 12.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kangkong sauté Nutrients FAQs

Nutrients

What is the calorie content of Kangkong sauté?

A typical serving 194.93 gramme (194.93 grams) of Kangkong sauté contains approximately 114 calories.

You can check the exact calorie content by logging Kangkong sauté in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kangkong sauté have?

The amount of fat in Kangkong sauté depends on the ingredients and preparation method. On average, one serving 194.93 gramme (194.93 grams) of Kangkong sauté contains approximately 7.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kangkong sauté have?

The protein content in Kangkong sauté depends on the ingredients exists in it. On average, 194.93 gramme (194.93 grams) of Kangkong sauté contains approximately 6.46 grams of protein.

Know your exact protein requirement and how much protein you get from Kangkong sauté, Download Nutribit app for healthier you!

How much sugar does a Kangkong sauté have?

On average, 194.93 gramme (194.93 grams) contains about 3.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kangkong sauté.

How Much carbohydrates (carbs) is in Kangkong sauté?

The amount of carbohydrates (carbs) in Kangkong sauté depends on its serving size and preparation. On average, 194.93 gramme (194.93 grams) contains about 7.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kangkong sauté.

How Much Fiber is in Kangkong sauté?

Kangkong sauté contains approximately 1.45 grams of fiber in 194.93 gramme (194.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kangkong sauté for healthier you!

What vitamins and minerals are in a Kangkong sauté?

Vitamins in Kangkong sauté:

  • Vitamin A:Kangkong sauté has 4024.6832 IU of Vitamin A.
  • Vitamin B-12:Kangkong sauté has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Kangkong sauté has 0.3261 mg of Vitamin B-6.
  • Vitamin C:Kangkong sauté has 132.1461 mg of Vitamin C.
  • Vitamin D:Kangkong sauté has 0.48 IU of Vitamin D.
  • Vitamin K:Kangkong sauté has 0.048 UG of Vitamin K.

Kangkong sauté contains following minerals:

  • Kangkong sauté has 162.2317mg of Calcium.
  • Kangkong sauté has 1762.0277mg of Sodium, Na.
  • Kangkong sauté has 554.7767mg of Potassium, K.
  • Kangkong sauté has 0.7781mg of Iron.

General

Does Kangkong sauté contain caffeine?

Kangkong sauté does not contain any caffeine.

Does Kangkong sauté contain alcohol?

Kangkong sauté does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kangkong sauté?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kangkong sauté and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kangkong sauté quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kangkong sauté in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kangkong sauté and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kangkong sauté for free?

Yes! Since Kangkong sauté contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kangkong sauté with water tracking feature?

Nutribit automatically calculates the water content of Kangkong sauté and adds it to your daily hydration log. Simply log Kangkong sauté in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kangkong sauté as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kangkong sauté and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kangkong sauté nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kangkong sauté data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kangkong sauté

Vitamin A in Kangkong sauté supports eye health.

Vitamin A in Kangkong sauté is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kangkong sauté boosts immune function.

Vitamin A in Kangkong sauté helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kangkong sauté promotes healthy skin.

Vitamin A in Kangkong sauté supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kangkong sauté enhances reproductive health.

Vitamin A in Kangkong sauté plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kangkong sauté supports bone health.

Vitamin A in Kangkong sauté contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kangkong sauté reduces the risk of certain cancers.

Vitamin A in Kangkong sauté helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kangkong sauté promotes healthy development during pregnancy.

Vitamin A in Kangkong sauté is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kangkong sauté maintains healthy mucous membranes.

Vitamin A in Kangkong sauté helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kangkong sauté improves wound healing.

Vitamin A in Kangkong sauté promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kangkong sauté may reduce the risk of macular degeneration.

Vitamin A in Kangkong sauté, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kangkong sauté supports brain health

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Vitamin B-6 in Kangkong sauté boosts immune function

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Vitamin B-6 in Kangkong sauté promotes red blood cell production

{{vitamin}} in Kangkong sauté promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kangkong sauté reduces symptoms of PMS

{{vitamin}} in Kangkong sauté reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kangkong sauté supports heart health

{{vitamin}} in Kangkong sauté supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kangkong sauté aids in protein metabolism

{{vitamin}} in Kangkong sauté aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kangkong sauté improves mood and reduces depression

{{vitamin}} in Kangkong sauté improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kangkong sauté supports healthy pregnancy

{{vitamin}} in Kangkong sauté supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kangkong sauté helps prevent anemia

{{vitamin}} in Kangkong sauté helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kangkong sauté reduces nausea during pregnancy

{{vitamin}} in Kangkong sauté reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Kangkong sauté supports bone health.

Calcium in Kangkong sauté is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kangkong sauté supports muscle function.

Calcium in Kangkong sauté plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kangkong sauté supports heart health.

Calcium in Kangkong sauté helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kangkong sauté supports nerve transmission.

Calcium in Kangkong sauté is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kangkong sauté supports blood clotting.

Calcium in Kangkong sauté is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kangkong sauté supports hormonal secretion.

Calcium in Kangkong sauté regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kangkong sauté supports weight management.

Calcium in Kangkong sauté may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kangkong sauté supports dental health.

Calcium in Kangkong sauté strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kangkong sauté supports blood pressure regulation.

Calcium in Kangkong sauté, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kangkong sauté supports fluid balance.

Maintains Fluid Balance in Kangkong sauté helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kangkong sauté supports nerve function.

Supports Nerve Function in Kangkong sauté helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kangkong sauté helps regulate blood pressure.

Regulates Blood Pressure in Kangkong sauté helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kangkong sauté supports muscle function.

Aids Muscle Function in Kangkong sauté helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kangkong sauté aids nutrient absorption.

Improves Nutrient Absorption in Kangkong sauté assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kangkong sauté helps balance pH levels.

Balances pH Levels in Kangkong sauté helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kangkong sauté supports bone health.

Supports Bone Health in Kangkong sauté helps retain calcium and prevent the loss of bone density over time.

How to burn 114 calories?

The amount of exercise required to burn off 194.93 gramme Kangkong sauté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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