Kangkong sauté

Common Food

Total Energy

114

kcal

26.06

% from carbs

21.17

% from protein

52.77

% from fats

In 194.9 g

% daily value

Total Fat

7.2g

11.1%

Saturated

0.6g

3.1%

Trans Fats

0.2g

Polyunsaturated

4.6g

Monounsaturated

1.6g

Cholesterol

25.3mg

8.4%

Sodium, Na

1762mg

76.6%

Potassium, K

554.8mg

11.8%

Total Carbohydrates

8g

2.9%

Fiber

1.4g

5.2%

Sugars

3.1g

6.2%

Protein

6.5g

12.9%

Water

167.2g

Ash

6.2g

Sucrose

0.3g

Glucose

0.5g

Fructose

0.3g

Energy

476.6kJ

Calcium, Ca

162.2mg

Iron, Fe

0.8mg

Magnesium, Mg

39.7mg

Phosphorus, P

131.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

7.6UG

Vitamin A, IU

4024.7IU

Retinol

10.8UG

Vitamin A, RAE

210.7UG

Carotene, beta

2380.1UG

Carotene, alpha

7.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

16.9UG

Lutein + zeaxanthin

6734UG

Vitamin C, total ascorbic acid

132.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

24.4UG

Vitamin B-12

0.2UG

Choline, total

32.2mg

Vitamin K (phylloquinone)

299.7UG

Folate, food

24.4UG

Folate, DFE

24.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

4g

PUFA 18:3

0.5g

Phytosterols

21.2mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kangkong sauté

A typical serving 194.93 gramme of Kangkong sauté (194.93 grams) contains approximately 113.9624 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kangkong sauté depends on the ingredients and preparation method. On average, one serving 194.93 gramme (194.93 grams) of Kangkong sauté contains approximately 7.2401 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kangkong sauté depends on the ingredients exists in it. On average, 194.93 gramme of Kangkong sauté (about 194.93 grams) contains approximately 6.459 grams of protein.

On average, 194.93 gramme (about 194.93 grams) contains about 3.0804 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194.93 gramme (about 194.93 grams) contains about 7.9557 grams of carbohydrates.

Kangkong sauté contains approximately 1.445 grams of fiber in 194.93 gramme (about 194.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 194.93 gramme Kangkong sauté

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.