Bhindi sauté
Common Food
5.5
% from protein22.3
% from carbs22.3
% from fatNutrition Facts
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Bhindi sauté Nutrients FAQs
Nutrients
- Vitamin A:Bhindi sauté has 860.0016 IU of Vitamin A.
- Vitamin B-6:Bhindi sauté has 0.2856 mg of Vitamin B-6.
- Vitamin C:Bhindi sauté has 33.7218 mg of Vitamin C.
- Bhindi sauté has 86.7767mg of Calcium.
- Bhindi sauté has 260.1887mg of Sodium, Na.
- Bhindi sauté has 342.1759mg of Potassium, K.
- Bhindi sauté has 1.5697mg of Iron.
What is the calorie content of Bhindi sauté?
A typical serving 186.45 gramme (186.45 grams) of Bhindi sauté contains approximately 196 calories.
You can check the exact calorie content by logging Bhindi sauté in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi sauté have?
The amount of fat in Bhindi sauté depends on the ingredients and preparation method. On average, one serving 186.45 gramme (186.45 grams) of Bhindi sauté contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi sauté have?
The protein content in Bhindi sauté depends on the ingredients exists in it. On average, 186.45 gramme (186.45 grams) of Bhindi sauté contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi sauté, Download Nutribit app for healthier you!
How much sugar does a Bhindi sauté have?
On average, 186.45 gramme (186.45 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi sauté.
How Much carbohydrates (carbs) is in Bhindi sauté?
The amount of carbohydrates (carbs) in Bhindi sauté depends on its serving size and preparation. On average, 186.45 gramme (186.45 grams) contains about 11.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi sauté.
How Much Fiber is in Bhindi sauté?
Bhindi sauté contains approximately 3.94 grams of fiber in 186.45 gramme (186.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi sauté for healthier you!
What vitamins and minerals are in a Bhindi sauté?
Vitamins in Bhindi sauté:
Bhindi sauté contains following minerals:
General
Does Bhindi sauté contain caffeine?
Bhindi sauté does not contain any caffeine.
Does Bhindi sauté contain alcohol?
Bhindi sauté does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi sauté?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi sauté and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi sauté quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi sauté in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi sauté and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi sauté for free?
Yes! Since Bhindi sauté contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi sauté with water tracking feature?
Nutribit automatically calculates the water content of Bhindi sauté and adds it to your daily hydration log. Simply log Bhindi sauté in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi sauté as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi sauté and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi sauté nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi sauté data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi sauté
Vitamin A in Bhindi sauté supports eye health.
Vitamin A in Bhindi sauté is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bhindi sauté boosts immune function.
Vitamin A in Bhindi sauté helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bhindi sauté promotes healthy skin.
Vitamin A in Bhindi sauté supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bhindi sauté enhances reproductive health.
Vitamin A in Bhindi sauté plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bhindi sauté supports bone health.
Vitamin A in Bhindi sauté contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bhindi sauté reduces the risk of certain cancers.
Vitamin A in Bhindi sauté helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bhindi sauté promotes healthy development during pregnancy.
Vitamin A in Bhindi sauté is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bhindi sauté maintains healthy mucous membranes.
Vitamin A in Bhindi sauté helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bhindi sauté improves wound healing.
Vitamin A in Bhindi sauté promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bhindi sauté may reduce the risk of macular degeneration.
Vitamin A in Bhindi sauté, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 186.45 gramme Bhindi sauté
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.