Sauté de porc
Common Food
35.44
% from protein13.91
% from carbs13.91
% from fatNutrition Facts
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Sauté de porc Nutrients FAQs
Nutrients
- Vitamin A:Sauté de porc has 3148.4418 IU of Vitamin A.
- Vitamin B-12:Sauté de porc has 0.4848 UG of Vitamin B-12.
- Vitamin B-6:Sauté de porc has 0.8093 mg of Vitamin B-6.
- Vitamin C:Sauté de porc has 66.2376 mg of Vitamin C.
- Vitamin D:Sauté de porc has 8.5049 IU of Vitamin D.
- Sauté de porc has 33.9784mg of Calcium.
- Sauté de porc has 855.0154mg of Sodium, Na.
- Sauté de porc has 629.7253mg of Potassium, K.
- Sauté de porc has 2.1476mg of Iron.
What is the calorie content of Sauté de porc?
A typical serving 196.07 gramme (196.07 grams) of Sauté de porc contains approximately 302 calories.
You can check the exact calorie content by logging Sauté de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté de porc have?
The amount of fat in Sauté de porc depends on the ingredients and preparation method. On average, one serving 196.07 gramme (196.07 grams) of Sauté de porc contains approximately 17.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté de porc have?
The protein content in Sauté de porc depends on the ingredients exists in it. On average, 196.07 gramme (196.07 grams) of Sauté de porc contains approximately 26.91 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté de porc, Download Nutribit app for healthier you!
How much sugar does a Sauté de porc have?
On average, 196.07 gramme (196.07 grams) contains about 3.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de porc.
How Much carbohydrates (carbs) is in Sauté de porc?
The amount of carbohydrates (carbs) in Sauté de porc depends on its serving size and preparation. On average, 196.07 gramme (196.07 grams) contains about 10.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté de porc.
How Much Fiber is in Sauté de porc?
Sauté de porc contains approximately 2.23 grams of fiber in 196.07 gramme (196.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de porc for healthier you!
What vitamins and minerals are in a Sauté de porc?
Vitamins in Sauté de porc:
Sauté de porc contains following minerals:
General
Does Sauté de porc contain caffeine?
Sauté de porc does not contain any caffeine.
Does Sauté de porc contain alcohol?
Sauté de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauté de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté de porc for free?
Yes! Since Sauté de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté de porc with water tracking feature?
Nutribit automatically calculates the water content of Sauté de porc and adds it to your daily hydration log. Simply log Sauté de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté de porc
Protein, Vitamin A and Vitamin B-12 in Sauté de porc supports bone health.
Protein in Sauté de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sauté de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sauté de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauté de porc supports building and repairing tissues.
Builds and repairs tissues in Sauté de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauté de porc supports immune function.
Supports immune function in Sauté de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauté de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauté de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauté de porc provides energy.
Provides energy in Sauté de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauté de porc supports muscle growth and strength.
Supports muscle growth and strength in Sauté de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauté de porc helps in weight management.
Helps in weight management in Sauté de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauté de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauté de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauté de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Sauté de porc is essential for the health and growth of hair, skin, and nails.
Protein in Sauté de porc regulates blood sugar levels.
Regulates blood sugar levels in Sauté de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sauté de porc supports eye health.
Vitamin A in Sauté de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauté de porc boosts immune function.
Vitamin A in Sauté de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauté de porc promotes healthy skin.
Vitamin A in Sauté de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauté de porc enhances reproductive health.
Vitamin A in Sauté de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauté de porc reduces the risk of certain cancers.
Vitamin A in Sauté de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauté de porc promotes healthy development during pregnancy.
Vitamin A in Sauté de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauté de porc maintains healthy mucous membranes.
Vitamin A in Sauté de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauté de porc improves wound healing.
Vitamin A in Sauté de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauté de porc may reduce the risk of macular degeneration.
Vitamin A in Sauté de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sauté de porc supports brain health
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Vitamin B-6 in Sauté de porc boosts immune function
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Vitamin B-6 in Sauté de porc promotes red blood cell production
{{vitamin}} in Sauté de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauté de porc reduces symptoms of PMS
{{vitamin}} in Sauté de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauté de porc supports heart health
{{vitamin}} in Sauté de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauté de porc aids in protein metabolism
{{vitamin}} in Sauté de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauté de porc improves mood and reduces depression
{{vitamin}} in Sauté de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauté de porc supports healthy pregnancy
{{vitamin}} in Sauté de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauté de porc helps prevent anemia
{{vitamin}} in Sauté de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauté de porc reduces nausea during pregnancy
{{vitamin}} in Sauté de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sauté de porc supports red blood cell production
Vitamin B12 in Sauté de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauté de porc boosts energy levels
Vitamin B12 in Sauté de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauté de porc promotes brain health
Vitamin B12 in Sauté de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauté de porc aids in DNA synthesis
Vitamin B12 in Sauté de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauté de porc improves mood and mental health
Vitamin B12 in Sauté de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauté de porc maintains healthy skin, hair, and nails
Vitamin B12 in Sauté de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauté de porc prevents birth defects
Vitamin B12 in Sauté de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauté de porc reduces risk of macular degeneration
Vitamin B12 in Sauté de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauté de porc supports cardiovascular health
Vitamin B12 in Sauté de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauté de porc supports antioxidant protection.
Antioxidant Protection in Sauté de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauté de porc supports thyroid function.
Thyroid Function in Sauté de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauté de porc supports immune system health.
Immune System Support in Sauté de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauté de porc supports heart health.
Heart Health in Sauté de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauté de porc supports cancer prevention.
Cancer Prevention in Sauté de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauté de porc supports cognitive function.
Cognitive Function in Sauté de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauté de porc supports skin health.
Skin Health in Sauté de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Sauté de porc supports reproductive health.
Reproductive Health in Sauté de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauté de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauté de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauté de porc supports fluid balance.
Maintains Fluid Balance in Sauté de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauté de porc supports nerve function.
Supports Nerve Function in Sauté de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauté de porc helps regulate blood pressure.
Regulates Blood Pressure in Sauté de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauté de porc supports muscle function.
Aids Muscle Function in Sauté de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauté de porc aids nutrient absorption.
Improves Nutrient Absorption in Sauté de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauté de porc helps balance pH levels.
Balances pH Levels in Sauté de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauté de porc supports bone health.
Supports Bone Health in Sauté de porc helps retain calcium and prevent the loss of bone density over time.
Zinc in Sauté de porc boosts immune system
Boosts Immune System in Sauté de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauté de porc promotes wound healing
Promotes Wound Healing in Sauté de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauté de porc supports growth and development
Supports Growth and Development in Sauté de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauté de porc improves skin health
Improves Skin Health in Sauté de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauté de porc enhances brain function
Enhances Brain Function in Sauté de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauté de porc regulates hormonal balance
Regulates Hormonal Balance in Sauté de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauté de porc supports healthy vision
Supports Healthy Vision in Sauté de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauté de porc improves digestive health
Improves Digestive Health in Sauté de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauté de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauté de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauté de porc reduces inflammation
Reduces Inflammation in Sauté de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 302 calories?
The amount of exercise required to burn off 196.07 gramme Sauté de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.