Sauté de courge

Common Food

Total Energy

60.4

kcal

49.04

% from carbs

12.41

% from protein

38.55

% from fats

In 206.3 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.6g

7.9%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

6.1mg

2%

Sodium, Na

140.4mg

6.1%

Potassium, K

445.6mg

9.5%

Total Carbohydrates

8.3g

3%

Fiber

2.4g

8.7%

Sugars

4.8g

9.6%

Protein

2.1g

4.3%

Water

191.3g

Ash

1.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

254kJ

Calcium, Ca

45.8mg

Iron, Fe

0.7mg

Magnesium, Mg

41.2mg

Phosphorus, P

76.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

1276.9IU

Retinol

19UG

Vitamin A, RAE

80.2UG

Carotene, beta

727.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3084.3UG

Vitamin C, total ascorbic acid

17.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

46.5UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

46.5UG

Folate, DFE

46.5UG

Betaine

0.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

Phytosterols

3.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sauté de courge

A typical serving 206.34 gramme of Sauté de courge (206.34 grams) contains approximately 60.3683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sauté de courge depends on the ingredients and preparation method. On average, one serving 206.34 gramme (206.34 grams) of Sauté de courge contains approximately 2.945 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sauté de courge depends on the ingredients exists in it. On average, 206.34 gramme of Sauté de courge (about 206.34 grams) contains approximately 2.1395 grams of protein.

On average, 206.34 gramme (about 206.34 grams) contains about 4.7918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 206.34 gramme (about 206.34 grams) contains about 8.2602 grams of carbohydrates.

Sauté de courge contains approximately 2.4404 grams of fiber in 206.34 gramme (about 206.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 206.34 gramme Sauté de courge

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.