Sauté de courge
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Sauté de courge Nutrients FAQs
Nutrients
- Vitamin A:Sauté de courge has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Sauté de courge has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Sauté de courge has 0.1559 mg of Vitamin B-6.
- Vitamin C:Sauté de courge has 17.6698 mg of Vitamin C.
- Sauté de courge has 45.8021mg of Calcium.
- Sauté de courge has 140.4473mg of Sodium, Na.
- Sauté de courge has 445.5892mg of Potassium, K.
- Sauté de courge has 0.7089mg of Iron.
What is the calorie content of Sauté de courge?
A typical serving 206.34 gramme (206.34 grams) of Sauté de courge contains approximately 60 calories.
You can check the exact calorie content by logging Sauté de courge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté de courge have?
The amount of fat in Sauté de courge depends on the ingredients and preparation method. On average, one serving 206.34 gramme (206.34 grams) of Sauté de courge contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté de courge have?
The protein content in Sauté de courge depends on the ingredients exists in it. On average, 206.34 gramme (206.34 grams) of Sauté de courge contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté de courge, Download Nutribit app for healthier you!
How much sugar does a Sauté de courge have?
On average, 206.34 gramme (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de courge.
How Much carbohydrates (carbs) is in Sauté de courge?
The amount of carbohydrates (carbs) in Sauté de courge depends on its serving size and preparation. On average, 206.34 gramme (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté de courge.
How Much Fiber is in Sauté de courge?
Sauté de courge contains approximately 2.44 grams of fiber in 206.34 gramme (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de courge for healthier you!
What vitamins and minerals are in a Sauté de courge?
Vitamins in Sauté de courge:
Sauté de courge contains following minerals:
General
Does Sauté de courge contain caffeine?
Sauté de courge does not contain any caffeine.
Does Sauté de courge contain alcohol?
Sauté de courge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauté de courge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de courge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté de courge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté de courge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de courge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté de courge for free?
Yes! Since Sauté de courge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté de courge with water tracking feature?
Nutribit automatically calculates the water content of Sauté de courge and adds it to your daily hydration log. Simply log Sauté de courge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté de courge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté de courge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté de courge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté de courge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté de courge
Vitamin A in Sauté de courge supports eye health.
Vitamin A in Sauté de courge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauté de courge boosts immune function.
Vitamin A in Sauté de courge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauté de courge promotes healthy skin.
Vitamin A in Sauté de courge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauté de courge enhances reproductive health.
Vitamin A in Sauté de courge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauté de courge supports bone health.
Vitamin A in Sauté de courge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sauté de courge reduces the risk of certain cancers.
Vitamin A in Sauté de courge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauté de courge promotes healthy development during pregnancy.
Vitamin A in Sauté de courge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauté de courge maintains healthy mucous membranes.
Vitamin A in Sauté de courge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauté de courge improves wound healing.
Vitamin A in Sauté de courge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauté de courge may reduce the risk of macular degeneration.
Vitamin A in Sauté de courge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 206.34 gramme Sauté de courge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.