Sauté de bœuf à la turque
Common Food
32.47
% from protein5.43
% from carbs5.43
% from fatNutrition Facts
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Sauté de bœuf à la turque Nutrients FAQs
Nutrients
- Vitamin A:Sauté de bœuf à la turque has 995.8269 IU of Vitamin A.
- Vitamin B-12:Sauté de bœuf à la turque has 1.8492 UG of Vitamin B-12.
- Vitamin B-6:Sauté de bœuf à la turque has 0.7622 mg of Vitamin B-6.
- Vitamin C:Sauté de bœuf à la turque has 11.6364 mg of Vitamin C.
- Vitamin D:Sauté de bœuf à la turque has 10.3966 IU of Vitamin D.
- Sauté de bœuf à la turque has 38.5041mg of Calcium.
- Sauté de bœuf à la turque has 517.2083mg of Sodium, Na.
- Sauté de bœuf à la turque has 600.4586mg of Potassium, K.
- Sauté de bœuf à la turque has 2.324mg of Iron.
What is the calorie content of Sauté de bœuf à la turque?
A typical serving 217.41 gramme (217.41 grams) of Sauté de bœuf à la turque contains approximately 399 calories.
You can check the exact calorie content by logging Sauté de bœuf à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauté de bœuf à la turque have?
The amount of fat in Sauté de bœuf à la turque depends on the ingredients and preparation method. On average, one serving 217.41 gramme (217.41 grams) of Sauté de bœuf à la turque contains approximately 27.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauté de bœuf à la turque have?
The protein content in Sauté de bœuf à la turque depends on the ingredients exists in it. On average, 217.41 gramme (217.41 grams) of Sauté de bœuf à la turque contains approximately 32.21 grams of protein.
Know your exact protein requirement and how much protein you get from Sauté de bœuf à la turque, Download Nutribit app for healthier you!
How much sugar does a Sauté de bœuf à la turque have?
On average, 217.41 gramme (217.41 grams) contains about 2.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauté de bœuf à la turque.
How Much carbohydrates (carbs) is in Sauté de bœuf à la turque?
The amount of carbohydrates (carbs) in Sauté de bœuf à la turque depends on its serving size and preparation. On average, 217.41 gramme (217.41 grams) contains about 5.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauté de bœuf à la turque.
How Much Fiber is in Sauté de bœuf à la turque?
Sauté de bœuf à la turque contains approximately 1.4 grams of fiber in 217.41 gramme (217.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauté de bœuf à la turque for healthier you!
What vitamins and minerals are in a Sauté de bœuf à la turque?
Vitamins in Sauté de bœuf à la turque:
Sauté de bœuf à la turque contains following minerals:
General
Does Sauté de bœuf à la turque contain caffeine?
Sauté de bœuf à la turque does not contain any caffeine.
Does Sauté de bœuf à la turque contain alcohol?
Sauté de bœuf à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauté de bœuf à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauté de bœuf à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauté de bœuf à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauté de bœuf à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauté de bœuf à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauté de bœuf à la turque for free?
Yes! Since Sauté de bœuf à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauté de bœuf à la turque with water tracking feature?
Nutribit automatically calculates the water content of Sauté de bœuf à la turque and adds it to your daily hydration log. Simply log Sauté de bœuf à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauté de bœuf à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauté de bœuf à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauté de bœuf à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauté de bœuf à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauté de bœuf à la turque
Protein, Vitamin A and Vitamin B-12 in Sauté de bœuf à la turque supports bone health.
Protein in Sauté de bœuf à la turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sauté de bœuf à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sauté de bœuf à la turque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sauté de bœuf à la turque supports building and repairing tissues.
Builds and repairs tissues in Sauté de bœuf à la turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauté de bœuf à la turque supports immune function.
Supports immune function in Sauté de bœuf à la turque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauté de bœuf à la turque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauté de bœuf à la turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauté de bœuf à la turque provides energy.
Provides energy in Sauté de bœuf à la turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauté de bœuf à la turque supports muscle growth and strength.
Supports muscle growth and strength in Sauté de bœuf à la turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauté de bœuf à la turque helps in weight management.
Helps in weight management in Sauté de bœuf à la turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauté de bœuf à la turque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauté de bœuf à la turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauté de bœuf à la turque improves skin, hair, and nails.
Improves skin, hair, and nails in Sauté de bœuf à la turque is essential for the health and growth of hair, skin, and nails.
Protein in Sauté de bœuf à la turque regulates blood sugar levels.
Regulates blood sugar levels in Sauté de bœuf à la turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sauté de bœuf à la turque supports eye health.
Vitamin A in Sauté de bœuf à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sauté de bœuf à la turque boosts immune function.
Vitamin A in Sauté de bœuf à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sauté de bœuf à la turque promotes healthy skin.
Vitamin A in Sauté de bœuf à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sauté de bœuf à la turque enhances reproductive health.
Vitamin A in Sauté de bœuf à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sauté de bœuf à la turque reduces the risk of certain cancers.
Vitamin A in Sauté de bœuf à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sauté de bœuf à la turque promotes healthy development during pregnancy.
Vitamin A in Sauté de bœuf à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sauté de bœuf à la turque maintains healthy mucous membranes.
Vitamin A in Sauté de bœuf à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sauté de bœuf à la turque improves wound healing.
Vitamin A in Sauté de bœuf à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sauté de bœuf à la turque may reduce the risk of macular degeneration.
Vitamin A in Sauté de bœuf à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sauté de bœuf à la turque supports brain health
{{vitamin}} in Sauté de bœuf à la turque supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sauté de bœuf à la turque boosts immune function
{{vitamin}} in Sauté de bœuf à la turque boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sauté de bœuf à la turque promotes red blood cell production
{{vitamin}} in Sauté de bœuf à la turque promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sauté de bœuf à la turque reduces symptoms of PMS
{{vitamin}} in Sauté de bœuf à la turque reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sauté de bœuf à la turque supports heart health
{{vitamin}} in Sauté de bœuf à la turque supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sauté de bœuf à la turque aids in protein metabolism
{{vitamin}} in Sauté de bœuf à la turque aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sauté de bœuf à la turque improves mood and reduces depression
{{vitamin}} in Sauté de bœuf à la turque improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sauté de bœuf à la turque supports healthy pregnancy
{{vitamin}} in Sauté de bœuf à la turque supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sauté de bœuf à la turque helps prevent anemia
{{vitamin}} in Sauté de bœuf à la turque helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sauté de bœuf à la turque reduces nausea during pregnancy
{{vitamin}} in Sauté de bœuf à la turque reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sauté de bœuf à la turque supports red blood cell production
Vitamin B12 in Sauté de bœuf à la turque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sauté de bœuf à la turque boosts energy levels
Vitamin B12 in Sauté de bœuf à la turque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sauté de bœuf à la turque promotes brain health
Vitamin B12 in Sauté de bœuf à la turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sauté de bœuf à la turque aids in DNA synthesis
Vitamin B12 in Sauté de bœuf à la turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sauté de bœuf à la turque improves mood and mental health
Vitamin B12 in Sauté de bœuf à la turque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sauté de bœuf à la turque maintains healthy skin, hair, and nails
Vitamin B12 in Sauté de bœuf à la turque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sauté de bœuf à la turque prevents birth defects
Vitamin B12 in Sauté de bœuf à la turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sauté de bœuf à la turque reduces risk of macular degeneration
Vitamin B12 in Sauté de bœuf à la turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sauté de bœuf à la turque supports cardiovascular health
Vitamin B12 in Sauté de bœuf à la turque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sauté de bœuf à la turque supports antioxidant protection.
Antioxidant Protection in Sauté de bœuf à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sauté de bœuf à la turque supports thyroid function.
Thyroid Function in Sauté de bœuf à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sauté de bœuf à la turque supports immune system health.
Immune System Support in Sauté de bœuf à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sauté de bœuf à la turque supports heart health.
Heart Health in Sauté de bœuf à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sauté de bœuf à la turque supports cancer prevention.
Cancer Prevention in Sauté de bœuf à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sauté de bœuf à la turque supports cognitive function.
Cognitive Function in Sauté de bœuf à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sauté de bœuf à la turque supports skin health.
Skin Health in Sauté de bœuf à la turque helps protect the skin from UV damage and supports wound healing.
Selenium in Sauté de bœuf à la turque supports reproductive health.
Reproductive Health in Sauté de bœuf à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sauté de bœuf à la turque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sauté de bœuf à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sauté de bœuf à la turque supports fluid balance.
Maintains Fluid Balance in Sauté de bœuf à la turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauté de bœuf à la turque supports nerve function.
Supports Nerve Function in Sauté de bœuf à la turque helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauté de bœuf à la turque helps regulate blood pressure.
Regulates Blood Pressure in Sauté de bœuf à la turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauté de bœuf à la turque supports muscle function.
Aids Muscle Function in Sauté de bœuf à la turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauté de bœuf à la turque aids nutrient absorption.
Improves Nutrient Absorption in Sauté de bœuf à la turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauté de bœuf à la turque helps balance pH levels.
Balances pH Levels in Sauté de bœuf à la turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauté de bœuf à la turque supports bone health.
Supports Bone Health in Sauté de bœuf à la turque helps retain calcium and prevent the loss of bone density over time.
Zinc in Sauté de bœuf à la turque boosts immune system
Boosts Immune System in Sauté de bœuf à la turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sauté de bœuf à la turque promotes wound healing
Promotes Wound Healing in Sauté de bœuf à la turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sauté de bœuf à la turque supports growth and development
Supports Growth and Development in Sauté de bœuf à la turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sauté de bœuf à la turque improves skin health
Improves Skin Health in Sauté de bœuf à la turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sauté de bœuf à la turque enhances brain function
Enhances Brain Function in Sauté de bœuf à la turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sauté de bœuf à la turque regulates hormonal balance
Regulates Hormonal Balance in Sauté de bœuf à la turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sauté de bœuf à la turque supports healthy vision
Supports Healthy Vision in Sauté de bœuf à la turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sauté de bœuf à la turque improves digestive health
Improves Digestive Health in Sauté de bœuf à la turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sauté de bœuf à la turque maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sauté de bœuf à la turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sauté de bœuf à la turque reduces inflammation
Reduces Inflammation in Sauté de bœuf à la turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 399 calories?
The amount of exercise required to burn off 217.41 gramme Sauté de bœuf à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.