Muffin à lorange et aux canneberges

Common Food

Total Energy

429.4

kcal

63.29

% from carbs

7.12

% from protein

29.59

% from fats

In 154.6 g

% daily value

Total Fat

14.4g

22.2%

Saturated

5.5g

27.3%

Trans Fats

0.3g

Polyunsaturated

4.8g

Monounsaturated

3.2g

Cholesterol

78.4mg

26.1%

Sodium, Na

309.4mg

13.5%

Potassium, K

154.5mg

3.3%

Total Carbohydrates

69.3g

25.2%

Fiber

2.7g

9.5%

Sugars

37.4g

74.7%

Protein

7.8g

15.7%

Water

61.1g

Ash

1.9g

Sucrose

35.9g

Glucose

1.1g

Fructose

0.2g

Energy

1795.7kJ

Calcium, Ca

127.2mg

Iron, Fe

2.4mg

Magnesium, Mg

28.2mg

Phosphorus, P

151.6mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.6mg

Selenium, Se

18.2UG

Vitamin A, IU

346.2IU

Retinol

89.6UG

Vitamin A, RAE

91.9UG

Carotene, beta

25.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

20.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

116.3UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

82.7UG

Vitamin B-12

0.2UG

Choline, total

57.3mg

Vitamin K (phylloquinone)

2.5UG

Folic acid

55UG

Folate, food

27.7UG

Folate, DFE

121.3UG

Betaine

25.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

3g

PUFA 18:2

3.9g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

Campesterol

0.4mg

Beta-sitosterol

7.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Muffin à lorange et aux canneberges

A typical serving 154.57 gramme of Muffin à lorange et aux canneberges (154.57 grams) contains approximately 429.3663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin à lorange et aux canneberges depends on the ingredients and preparation method. On average, one serving 154.57 gramme (154.57 grams) of Muffin à lorange et aux canneberges contains approximately 14.4139 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin à lorange et aux canneberges depends on the ingredients exists in it. On average, 154.57 gramme of Muffin à lorange et aux canneberges (about 154.57 grams) contains approximately 7.8269 grams of protein.

On average, 154.57 gramme (about 154.57 grams) contains about 37.3698 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.57 gramme (about 154.57 grams) contains about 69.253 grams of carbohydrates.

Muffin à lorange et aux canneberges contains approximately 2.6727 grams of fiber in 154.57 gramme (about 154.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Muffin aux canneberges et à lorange

Common Food

429 kcal

Muffin à lorange et canneberges

Common Food

429 kcal

Muffin aux canneberges et orange

Common Food

429 kcal

Muffin à lorange

Common Food

435 kcal

Muffin aux canneberges

Common Food

429 kcal

Biscuit à lavoine et aux canneberges

Common Food

138 kcal

Smoothie aux myrtilles et aux canneberges

Common Food

319 kcal

Pain aux canneberges et aux bananes

Common Food

246 kcal

Pain aux noix et aux canneberges

Common Food

195 kcal

Smoothie aux myrtilles et canneberges

Common Food

319 kcal

Pain aux canneberges et bananes

Common Food

246 kcal

Muffin à lavoine et aux raisins

Common Food

368 kcal

Muffin à l’avoine et aux myrtilles

Common Food

310 kcal

Biscuit à lavoine et canneberges

Common Food

138 kcal

Smoothie à la papaye et à lorange

Common Food

267 kcal

Muffin aux myrtilles et à la banane

Common Food

332 kcal

Muffin aux pommes et à la cannelle

Common Food

489 kcal

Biscuits aux canneberges et aux noix de pécan

Common Food

65 kcal

Soda à lorange

Common Food

238 kcal

Soupe à lorange

Common Food

137 kcal

Biscuits à lorange

Common Food

169 kcal

Flan à lorange

Common Food

222 kcal

Gâteau à lorange

Common Food

414 kcal

How to burn 429 calories?

The amount of exercise required to burn off 154.57 gramme Muffin à lorange et aux canneberges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.