Chou frisé cru
Common Food
28.13
% from protein57.91
% from carbs57.91
% from fatNutrition Facts
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Chou frisé cru Nutrients FAQs
Nutrients
- Vitamin A:Chou frisé cru has 1598.4 IU of Vitamin A.
- Vitamin B-6:Chou frisé cru has 0.0434 mg of Vitamin B-6.
- Vitamin C:Chou frisé cru has 19.2 mg of Vitamin C.
- Chou frisé cru has 24mg of Calcium.
- Chou frisé cru has 6.08mg of Sodium, Na.
- Chou frisé cru has 78.56mg of Potassium, K.
- Chou frisé cru has 0.2352mg of Iron.
What is the calorie content of Chou frisé cru?
A typical serving 16 gramme (16 grams) of Chou frisé cru contains approximately 8 calories.
You can check the exact calorie content by logging Chou frisé cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou frisé cru have?
The amount of fat in Chou frisé cru depends on the ingredients and preparation method. On average, one serving 16 gramme (16 grams) of Chou frisé cru contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou frisé cru have?
The protein content in Chou frisé cru depends on the ingredients exists in it. On average, 16 gramme (16 grams) of Chou frisé cru contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Chou frisé cru, Download Nutribit app for healthier you!
How much sugar does a Chou frisé cru have?
On average, 16 gramme (16 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou frisé cru.
How Much carbohydrates (carbs) is in Chou frisé cru?
The amount of carbohydrates (carbs) in Chou frisé cru depends on its serving size and preparation. On average, 16 gramme (16 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou frisé cru.
How Much Fiber is in Chou frisé cru?
Chou frisé cru contains approximately 0.58 grams of fiber in 16 gramme (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou frisé cru for healthier you!
What vitamins and minerals are in a Chou frisé cru?
Vitamins in Chou frisé cru:
Chou frisé cru contains following minerals:
General
Does Chou frisé cru contain caffeine?
Chou frisé cru does not contain any caffeine.
Does Chou frisé cru contain alcohol?
Chou frisé cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou frisé cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou frisé cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou frisé cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou frisé cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou frisé cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou frisé cru for free?
Yes! Since Chou frisé cru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou frisé cru with water tracking feature?
Nutribit automatically calculates the water content of Chou frisé cru and adds it to your daily hydration log. Simply log Chou frisé cru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou frisé cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou frisé cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou frisé cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou frisé cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou frisé cru
Vitamin A in Chou frisé cru supports eye health.
Vitamin A in Chou frisé cru is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou frisé cru boosts immune function.
Vitamin A in Chou frisé cru helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou frisé cru promotes healthy skin.
Vitamin A in Chou frisé cru supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou frisé cru enhances reproductive health.
Vitamin A in Chou frisé cru plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou frisé cru supports bone health.
Vitamin A in Chou frisé cru contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou frisé cru reduces the risk of certain cancers.
Vitamin A in Chou frisé cru helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou frisé cru promotes healthy development during pregnancy.
Vitamin A in Chou frisé cru is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou frisé cru maintains healthy mucous membranes.
Vitamin A in Chou frisé cru helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou frisé cru improves wound healing.
Vitamin A in Chou frisé cru promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou frisé cru may reduce the risk of macular degeneration.
Vitamin A in Chou frisé cru, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 8 calories?
The amount of exercise required to burn off 16 gramme Chou frisé cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.