Chou frisé
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Chou frisé Nutrients FAQs
Nutrients
- Vitamin A:Chou frisé has 17707.3 IU of Vitamin A.
- Vitamin B-6:Chou frisé has 0.1794 mg of Vitamin B-6.
- Vitamin C:Chou frisé has 53.3 mg of Vitamin C.
- Chou frisé has 93.6mg of Calcium.
- Chou frisé has 29.9mg of Sodium, Na.
- Chou frisé has 296.4mg of Potassium, K.
- Chou frisé has 1.17mg of Iron.
What is the calorie content of Chou frisé?
A typical serving 1 tasse, haché (130 grams) of Chou frisé contains approximately 36 calories.
You can check the exact calorie content by logging Chou frisé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou frisé have?
The amount of fat in Chou frisé depends on the ingredients and preparation method. On average, one serving 1 tasse, haché (130 grams) of Chou frisé contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou frisé have?
The protein content in Chou frisé depends on the ingredients exists in it. On average, 1 tasse, haché (130 grams) of Chou frisé contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Chou frisé, Download Nutribit app for healthier you!
How much sugar does a Chou frisé have?
On average, 1 tasse, haché (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou frisé.
How Much carbohydrates (carbs) is in Chou frisé?
The amount of carbohydrates (carbs) in Chou frisé depends on its serving size and preparation. On average, 1 tasse, haché (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou frisé.
How Much Fiber is in Chou frisé?
Chou frisé contains approximately 2.6 grams of fiber in 1 tasse, haché (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou frisé for healthier you!
What vitamins and minerals are in a Chou frisé?
Vitamins in Chou frisé:
Chou frisé contains following minerals:
General
Does Chou frisé contain caffeine?
Chou frisé does not contain any caffeine.
Does Chou frisé contain alcohol?
Chou frisé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou frisé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou frisé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou frisé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou frisé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou frisé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou frisé for free?
Yes! Since Chou frisé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou frisé with water tracking feature?
Nutribit automatically calculates the water content of Chou frisé and adds it to your daily hydration log. Simply log Chou frisé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou frisé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou frisé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou frisé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou frisé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou frisé
Vitamin A in Chou frisé supports eye health.
Vitamin A in Chou frisé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou frisé boosts immune function.
Vitamin A in Chou frisé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou frisé promotes healthy skin.
Vitamin A in Chou frisé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou frisé enhances reproductive health.
Vitamin A in Chou frisé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou frisé supports bone health.
Vitamin A in Chou frisé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou frisé reduces the risk of certain cancers.
Vitamin A in Chou frisé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou frisé promotes healthy development during pregnancy.
Vitamin A in Chou frisé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou frisé maintains healthy mucous membranes.
Vitamin A in Chou frisé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou frisé improves wound healing.
Vitamin A in Chou frisé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou frisé may reduce the risk of macular degeneration.
Vitamin A in Chou frisé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 tasse, haché Chou frisé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.