Chou frisé surgelé
Common Food
30.99
% from protein56.95
% from carbs56.95
% from fatNutrition Facts
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Chou frisé surgelé Nutrients FAQs
Nutrients
- Vitamin A:Chou frisé surgelé has 9557.6 IU of Vitamin A.
- Vitamin B-6:Chou frisé surgelé has 0.0559 mg of Vitamin B-6.
- Vitamin C:Chou frisé surgelé has 16.38 mg of Vitamin C.
- Chou frisé surgelé has 89.7mg of Calcium.
- Chou frisé surgelé has 9.75mg of Sodium, Na.
- Chou frisé surgelé has 208.65mg of Potassium, K.
- Chou frisé surgelé has 0.611mg of Iron.
What is the calorie content of Chou frisé surgelé?
A typical serving 0.5 tasse, haché ou en dés (65 grams) of Chou frisé surgelé contains approximately 20 calories.
You can check the exact calorie content by logging Chou frisé surgelé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou frisé surgelé have?
The amount of fat in Chou frisé surgelé depends on the ingredients and preparation method. On average, one serving 0.5 tasse, haché ou en dés (65 grams) of Chou frisé surgelé contains approximately 0.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou frisé surgelé have?
The protein content in Chou frisé surgelé depends on the ingredients exists in it. On average, 0.5 tasse, haché ou en dés (65 grams) of Chou frisé surgelé contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Chou frisé surgelé, Download Nutribit app for healthier you!
How much sugar does a Chou frisé surgelé have?
On average, 0.5 tasse, haché ou en dés (65 grams) contains about 0.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou frisé surgelé.
How Much carbohydrates (carbs) is in Chou frisé surgelé?
The amount of carbohydrates (carbs) in Chou frisé surgelé depends on its serving size and preparation. On average, 0.5 tasse, haché ou en dés (65 grams) contains about 3.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou frisé surgelé.
How Much Fiber is in Chou frisé surgelé?
Chou frisé surgelé contains approximately 1.3 grams of fiber in 0.5 tasse, haché ou en dés (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou frisé surgelé for healthier you!
What vitamins and minerals are in a Chou frisé surgelé?
Vitamins in Chou frisé surgelé:
Chou frisé surgelé contains following minerals:
General
Does Chou frisé surgelé contain caffeine?
Chou frisé surgelé does not contain any caffeine.
Does Chou frisé surgelé contain alcohol?
Chou frisé surgelé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou frisé surgelé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou frisé surgelé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou frisé surgelé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou frisé surgelé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou frisé surgelé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou frisé surgelé for free?
Yes! Since Chou frisé surgelé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou frisé surgelé with water tracking feature?
Nutribit automatically calculates the water content of Chou frisé surgelé and adds it to your daily hydration log. Simply log Chou frisé surgelé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chou frisé surgelé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou frisé surgelé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou frisé surgelé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou frisé surgelé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou frisé surgelé
Vitamin A in Chou frisé surgelé supports eye health.
Vitamin A in Chou frisé surgelé is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou frisé surgelé boosts immune function.
Vitamin A in Chou frisé surgelé helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou frisé surgelé promotes healthy skin.
Vitamin A in Chou frisé surgelé supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou frisé surgelé enhances reproductive health.
Vitamin A in Chou frisé surgelé plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou frisé surgelé supports bone health.
Vitamin A in Chou frisé surgelé contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou frisé surgelé reduces the risk of certain cancers.
Vitamin A in Chou frisé surgelé helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou frisé surgelé promotes healthy development during pregnancy.
Vitamin A in Chou frisé surgelé is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou frisé surgelé maintains healthy mucous membranes.
Vitamin A in Chou frisé surgelé helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou frisé surgelé improves wound healing.
Vitamin A in Chou frisé surgelé promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou frisé surgelé may reduce the risk of macular degeneration.
Vitamin A in Chou frisé surgelé, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 0.5 tasse, haché ou en dés Chou frisé surgelé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.