Soupe de saucisse pommes de terre et chou frisé
Common Food
Total Energy
253.1
kcal
% from carbs
% from protein
% from fats
In 259.9 g
% daily value
Total Fat
16.3g
25.1%
Saturated
8.4g
42.1%
Trans Fats
0.4g
Polyunsaturated
1.8g
Monounsaturated
5.8g
Cholesterol
54.1mg
18%
Sodium, Na
633.4mg
27.5%
Potassium, K
552.5mg
11.8%
Total Carbohydrates
17.3g
6.3%
Fiber
1.5g
5.4%
Sugars
4.9g
9.8%
Starch
7.2g
Protein
10.5g
20.9%
Water
212.8g
Ash
3.1g
Sucrose
0.3g
Glucose
0.5g
Fructose
0.3g
Lactose
3.3g
Maltose
0.1g
Energy
1059.9kJ
Calcium, Ca
168mg
Iron, Fe
1.1mg
Magnesium, Mg
34.9mg
Phosphorus, P
194.8mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.2mg
Selenium, Se
9.3UG
Vitamin A, IU
3350.7IU
Retinol
106.2UG
Vitamin A, RAE
256.3UG
Carotene, beta
1792.7UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
32.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
3968.3UG
Vitamin C, total ascorbic acid
14.4mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2.5mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
20.6UG
Vitamin B-12
0.6UG
Choline, total
38mg
Vitamin K (phylloquinone)
179.7UG
Folate, food
20.6UG
Folate, DFE
20.6UG
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.8g
Serine
0.4g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
4.2g
SFA 18:0
1.8g
MUFA 18:1
5.2g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
1.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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