Soupe aux piments poblano

Common Food

Total Energy

178.6

kcal

21.52

% from carbs

10

% from protein

68.48

% from fats

In 284.6 g

% daily value

Total Fat

14g

21.5%

Saturated

8.8g

44.1%

Trans Fats

0.5g

Polyunsaturated

0.7g

Monounsaturated

3.8g

Cholesterol

42.1mg

14%

Sodium, Na

710mg

30.9%

Potassium, K

285.3mg

6.1%

Total Carbohydrates

9.9g

3.6%

Fiber

1.4g

5%

Sugars

6.8g

13.5%

Protein

4.6g

9.2%

Water

253.5g

Ash

2.6g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Lactose

4.5g

Energy

748kJ

Calcium, Ca

121.5mg

Iron, Fe

0.5mg

Magnesium, Mg

19.3mg

Phosphorus, P

110.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.1mg

Selenium, Se

4.4UG

Vitamin A, IU

749.9IU

Retinol

125.2UG

Vitamin A, RAE

141.6UG

Carotene, beta

188.4UG

Carotene, alpha

16.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

25.9IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

5.5UG

Lutein + zeaxanthin

262.3UG

Vitamin C, total ascorbic acid

62.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

14.9UG

Vitamin B-12

0.3UG

Choline, total

23mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

7.1UG

Folic acid

2.4UG

Folate, food

12.5UG

Folate, DFE

16.5UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.9g

SFA 18:0

1.6g

MUFA 18:1

3.5g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

7.1mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe aux piments poblano

A typical serving 284.6 gramme of Soupe aux piments poblano (284.6 grams) contains approximately 178.6297 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe aux piments poblano depends on the ingredients and preparation method. On average, one serving 284.6 gramme (284.6 grams) of Soupe aux piments poblano contains approximately 13.9652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe aux piments poblano depends on the ingredients exists in it. On average, 284.6 gramme of Soupe aux piments poblano (about 284.6 grams) contains approximately 4.5983 grams of protein.

On average, 284.6 gramme (about 284.6 grams) contains about 6.7531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 284.6 gramme (about 284.6 grams) contains about 9.9429 grams of carbohydrates.

Soupe aux piments poblano contains approximately 1.394 grams of fiber in 284.6 gramme (about 284.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Gourmet, Relish Aux Piments Forts

Bick's

15 kcal

How to burn 179 calories?

The amount of exercise required to burn off 284.6 gramme Soupe aux piments poblano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.