Soupe aux panais
Common Food
Total Energy
336.2
kcal
% from carbs
% from protein
% from fats
In 462 g
% daily value
Total Fat
15.3g
23.5%
Saturated
7.5g
37.7%
Trans Fats
0.3g
Polyunsaturated
1.2g
Monounsaturated
5.4g
Cholesterol
36.4mg
12.1%
Sodium, Na
681.8mg
29.6%
Potassium, K
1018.3mg
21.7%
Total Carbohydrates
43.6g
15.8%
Fiber
8g
28.6%
Sugars
17.7g
35.4%
Starch
0.5g
Protein
8.8g
17.6%
Water
390.6g
Ash
3.8g
Sucrose
3.7g
Glucose
0.8g
Fructose
0.6g
Lactose
2.6g
Energy
1409.9kJ
Galactose
0.1g
Calcium, Ca
153.2mg
Iron, Fe
1.6mg
Magnesium, Mg
67mg
Phosphorus, P
222.4mg
Zinc, Zn
1mg
Copper, Cu
0.4mg
Fluoride, F
2.9UG
Manganese, Mn
0.7mg
Selenium, Se
8.9UG
Vitamin A, IU
6557.9IU
Retinol
116.2UG
Vitamin A, RAE
424.7UG
Carotene, beta
3073.9UG
Carotene, alpha
1251.7UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
33.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
4.7UG
Lycopene
0.4UG
Lutein + zeaxanthin
161.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
25.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
4.2mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
117.8UG
Vitamin B-12
0.2UG
Choline, total
71.6mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
14.9UG
Folate, food
117.8UG
Folate, DFE
117.8UG
Betaine
0.5mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.4g
SFA 18:0
1.3g
MUFA 18:1
4.9g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
10.5mg
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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