Soupe aux avoines
Common Food
21.8
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Soupe aux avoines Nutrients FAQs
Nutrients
- Vitamin A:Soupe aux avoines has 629.7178 IU of Vitamin A.
- Vitamin B-12:Soupe aux avoines has 0.6902 UG of Vitamin B-12.
- Vitamin B-6:Soupe aux avoines has 0.1305 mg of Vitamin B-6.
- Vitamin C:Soupe aux avoines has 4.7274 mg of Vitamin C.
- Vitamin D:Soupe aux avoines has 0.5161 IU of Vitamin D.
- Soupe aux avoines has 47.6133mg of Calcium.
- Soupe aux avoines has 768.5482mg of Sodium, Na.
- Soupe aux avoines has 295.7103mg of Potassium, K.
- Soupe aux avoines has 1.626mg of Iron.
What is the calorie content of Soupe aux avoines?
A typical serving 245.06 gramme (245.06 grams) of Soupe aux avoines contains approximately 170 calories.
You can check the exact calorie content by logging Soupe aux avoines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe aux avoines have?
The amount of fat in Soupe aux avoines depends on the ingredients and preparation method. On average, one serving 245.06 gramme (245.06 grams) of Soupe aux avoines contains approximately 9.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe aux avoines have?
The protein content in Soupe aux avoines depends on the ingredients exists in it. On average, 245.06 gramme (245.06 grams) of Soupe aux avoines contains approximately 9.53 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe aux avoines, Download Nutribit app for healthier you!
How much sugar does a Soupe aux avoines have?
On average, 245.06 gramme (245.06 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux avoines.
How Much carbohydrates (carbs) is in Soupe aux avoines?
The amount of carbohydrates (carbs) in Soupe aux avoines depends on its serving size and preparation. On average, 245.06 gramme (245.06 grams) contains about 12.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe aux avoines.
How Much Fiber is in Soupe aux avoines?
Soupe aux avoines contains approximately 2.84 grams of fiber in 245.06 gramme (245.06 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux avoines for healthier you!
What vitamins and minerals are in a Soupe aux avoines?
Vitamins in Soupe aux avoines:
Soupe aux avoines contains following minerals:
General
Does Soupe aux avoines contain caffeine?
Soupe aux avoines does not contain any caffeine.
Does Soupe aux avoines contain alcohol?
Soupe aux avoines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe aux avoines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux avoines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe aux avoines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe aux avoines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux avoines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe aux avoines for free?
Yes! Since Soupe aux avoines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe aux avoines with water tracking feature?
Nutribit automatically calculates the water content of Soupe aux avoines and adds it to your daily hydration log. Simply log Soupe aux avoines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe aux avoines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux avoines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe aux avoines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe aux avoines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe aux avoines
Protein and Vitamin B-12 in Soupe aux avoines supports bone health.
Protein in Soupe aux avoines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Soupe aux avoines is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Soupe aux avoines supports building and repairing tissues.
Builds and repairs tissues in Soupe aux avoines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soupe aux avoines supports immune function.
Supports immune function in Soupe aux avoines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soupe aux avoines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soupe aux avoines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soupe aux avoines provides energy.
Provides energy in Soupe aux avoines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soupe aux avoines supports muscle growth and strength.
Supports muscle growth and strength in Soupe aux avoines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soupe aux avoines helps in weight management.
Helps in weight management in Soupe aux avoines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soupe aux avoines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soupe aux avoines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soupe aux avoines improves skin, hair, and nails.
Improves skin, hair, and nails in Soupe aux avoines is essential for the health and growth of hair, skin, and nails.
Protein in Soupe aux avoines regulates blood sugar levels.
Regulates blood sugar levels in Soupe aux avoines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Soupe aux avoines supports red blood cell production
Vitamin B12 in Soupe aux avoines plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Soupe aux avoines boosts energy levels
Vitamin B12 in Soupe aux avoines aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Soupe aux avoines promotes brain health
Vitamin B12 in Soupe aux avoines supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Soupe aux avoines aids in DNA synthesis
Vitamin B12 in Soupe aux avoines is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Soupe aux avoines improves mood and mental health
Vitamin B12 in Soupe aux avoines helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Soupe aux avoines maintains healthy skin, hair, and nails
Vitamin B12 in Soupe aux avoines contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Soupe aux avoines prevents birth defects
Vitamin B12 in Soupe aux avoines during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Soupe aux avoines reduces risk of macular degeneration
Vitamin B12 in Soupe aux avoines lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Soupe aux avoines supports cardiovascular health
Vitamin B12 in Soupe aux avoines helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Soupe aux avoines supports antioxidant protection.
Antioxidant Protection in Soupe aux avoines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Soupe aux avoines supports thyroid function.
Thyroid Function in Soupe aux avoines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Soupe aux avoines supports immune system health.
Immune System Support in Soupe aux avoines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Soupe aux avoines supports heart health.
Heart Health in Soupe aux avoines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Soupe aux avoines supports cancer prevention.
Cancer Prevention in Soupe aux avoines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Soupe aux avoines supports cognitive function.
Cognitive Function in Soupe aux avoines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Soupe aux avoines supports skin health.
Skin Health in Soupe aux avoines helps protect the skin from UV damage and supports wound healing.
Selenium in Soupe aux avoines supports reproductive health.
Reproductive Health in Soupe aux avoines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Soupe aux avoines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Soupe aux avoines helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Soupe aux avoines supports fluid balance.
Maintains Fluid Balance in Soupe aux avoines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe aux avoines supports nerve function.
Supports Nerve Function in Soupe aux avoines helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe aux avoines helps regulate blood pressure.
Regulates Blood Pressure in Soupe aux avoines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe aux avoines supports muscle function.
Aids Muscle Function in Soupe aux avoines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soupe aux avoines aids nutrient absorption.
Improves Nutrient Absorption in Soupe aux avoines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe aux avoines helps balance pH levels.
Balances pH Levels in Soupe aux avoines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soupe aux avoines supports bone health.
Supports Bone Health in Soupe aux avoines helps retain calcium and prevent the loss of bone density over time.
Zinc in Soupe aux avoines boosts immune system
Boosts Immune System in Soupe aux avoines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soupe aux avoines promotes wound healing
Promotes Wound Healing in Soupe aux avoines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soupe aux avoines supports growth and development
Supports Growth and Development in Soupe aux avoines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soupe aux avoines improves skin health
Improves Skin Health in Soupe aux avoines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Soupe aux avoines enhances brain function
Enhances Brain Function in Soupe aux avoines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soupe aux avoines regulates hormonal balance
Regulates Hormonal Balance in Soupe aux avoines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soupe aux avoines supports healthy vision
Supports Healthy Vision in Soupe aux avoines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soupe aux avoines improves digestive health
Improves Digestive Health in Soupe aux avoines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soupe aux avoines maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soupe aux avoines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soupe aux avoines reduces inflammation
Reduces Inflammation in Soupe aux avoines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 245.06 gramme Soupe aux avoines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.