Soupe aux courgettes
Common Food
7.35
% from protein23.11
% from carbs23.11
% from fatNutrition Facts
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Soupe aux courgettes Nutrients FAQs
Nutrients
- Vitamin A:Soupe aux courgettes has 1071.9216 IU of Vitamin A.
- Vitamin B-12:Soupe aux courgettes has 0.0121 UG of Vitamin B-12.
- Vitamin B-6:Soupe aux courgettes has 0.6212 mg of Vitamin B-6.
- Vitamin C:Soupe aux courgettes has 64.2406 mg of Vitamin C.
- Soupe aux courgettes has 70.8663mg of Calcium.
- Soupe aux courgettes has 886.4037mg of Sodium, Na.
- Soupe aux courgettes has 965.3871mg of Potassium, K.
- Soupe aux courgettes has 1.5262mg of Iron.
What is the calorie content of Soupe aux courgettes?
A typical serving 472.4 gramme (472.4 grams) of Soupe aux courgettes contains approximately 249 calories.
You can check the exact calorie content by logging Soupe aux courgettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soupe aux courgettes have?
The amount of fat in Soupe aux courgettes depends on the ingredients and preparation method. On average, one serving 472.4 gramme (472.4 grams) of Soupe aux courgettes contains approximately 20.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soupe aux courgettes have?
The protein content in Soupe aux courgettes depends on the ingredients exists in it. On average, 472.4 gramme (472.4 grams) of Soupe aux courgettes contains approximately 4.86 grams of protein.
Know your exact protein requirement and how much protein you get from Soupe aux courgettes, Download Nutribit app for healthier you!
How much sugar does a Soupe aux courgettes have?
On average, 472.4 gramme (472.4 grams) contains about 10.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe aux courgettes.
How Much carbohydrates (carbs) is in Soupe aux courgettes?
The amount of carbohydrates (carbs) in Soupe aux courgettes depends on its serving size and preparation. On average, 472.4 gramme (472.4 grams) contains about 15.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soupe aux courgettes.
How Much Fiber is in Soupe aux courgettes?
Soupe aux courgettes contains approximately 4.1 grams of fiber in 472.4 gramme (472.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe aux courgettes for healthier you!
What vitamins and minerals are in a Soupe aux courgettes?
Vitamins in Soupe aux courgettes:
Soupe aux courgettes contains following minerals:
General
Does Soupe aux courgettes contain caffeine?
Soupe aux courgettes does not contain any caffeine.
Does Soupe aux courgettes contain alcohol?
Soupe aux courgettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soupe aux courgettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe aux courgettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soupe aux courgettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soupe aux courgettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe aux courgettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soupe aux courgettes for free?
Yes! Since Soupe aux courgettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soupe aux courgettes with water tracking feature?
Nutribit automatically calculates the water content of Soupe aux courgettes and adds it to your daily hydration log. Simply log Soupe aux courgettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soupe aux courgettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soupe aux courgettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soupe aux courgettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soupe aux courgettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soupe aux courgettes
Folate and Potassium, K in Soupe aux courgettes supports heart health.
Vitamin B9 in Soupe aux courgettes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Soupe aux courgettes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Soupe aux courgettes supports bone health.
Magnesium in Soupe aux courgettes helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Soupe aux courgettes helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Soupe aux courgettes aids muscle function.
Magnesium in Soupe aux courgettes helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Soupe aux courgettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Soupe aux courgettes supports eye health.
Vitamin A in Soupe aux courgettes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Soupe aux courgettes boosts immune function.
Vitamin A in Soupe aux courgettes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Soupe aux courgettes promotes healthy skin.
Vitamin A in Soupe aux courgettes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Soupe aux courgettes enhances reproductive health.
Vitamin A in Soupe aux courgettes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Soupe aux courgettes supports bone health.
Vitamin A in Soupe aux courgettes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Soupe aux courgettes reduces the risk of certain cancers.
Vitamin A in Soupe aux courgettes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Soupe aux courgettes promotes healthy development during pregnancy.
Vitamin A in Soupe aux courgettes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Soupe aux courgettes maintains healthy mucous membranes.
Vitamin A in Soupe aux courgettes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Soupe aux courgettes improves wound healing.
Vitamin A in Soupe aux courgettes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Soupe aux courgettes may reduce the risk of macular degeneration.
Vitamin A in Soupe aux courgettes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Soupe aux courgettes supports brain health
{{vitamin}} in Soupe aux courgettes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Soupe aux courgettes boosts immune function
{{vitamin}} in Soupe aux courgettes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Soupe aux courgettes promotes red blood cell production
{{vitamin}} in Soupe aux courgettes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Soupe aux courgettes reduces symptoms of PMS
{{vitamin}} in Soupe aux courgettes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Soupe aux courgettes supports heart health
{{vitamin}} in Soupe aux courgettes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Soupe aux courgettes aids in protein metabolism
{{vitamin}} in Soupe aux courgettes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Soupe aux courgettes improves mood and reduces depression
{{vitamin}} in Soupe aux courgettes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Soupe aux courgettes supports healthy pregnancy
{{vitamin}} in Soupe aux courgettes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Soupe aux courgettes helps prevent anemia
{{vitamin}} in Soupe aux courgettes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Soupe aux courgettes reduces nausea during pregnancy
{{vitamin}} in Soupe aux courgettes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Soupe aux courgettes supports DNA synthesis.
Vitamin B9 in Soupe aux courgettes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Soupe aux courgettes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Soupe aux courgettes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Soupe aux courgettes helps prevent anemia.
Folate in Soupe aux courgettes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Soupe aux courgettes improves brain function.
Folate in Soupe aux courgettes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Soupe aux courgettes boosts immune function.
Adequate Boosts Immune Function in Soupe aux courgettes supports immune function by helping in the production of white blood cells.
Folate in Soupe aux courgettes promotes healthy skin and hair.
Vitamin B9 in Soupe aux courgettes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Soupe aux courgettes regulates mood and mental health.
Folate in Soupe aux courgettes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Soupe aux courgettes supports digestive health.
Folate in Soupe aux courgettes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Soupe aux courgettes promotes heart health.
Promotes Heart Health in Soupe aux courgettes helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Soupe aux courgettes enhances nerve function.
Enhances Nerve Function in Soupe aux courgettes supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Soupe aux courgettes improves sleep quality.
Improves Sleep Quality in Soupe aux courgettes regulates sleep patterns by supporting melatonin production.
Magnesium in Soupe aux courgettes supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Soupe aux courgettes helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Soupe aux courgettes reduces migraine frequency.
Reduces Migraine Frequency in Soupe aux courgettes may help reduce the frequency and severity of migraines.
Magnesium in Soupe aux courgettes promotes digestive health.
Promotes Digestive Health in Soupe aux courgettes supports bowel function and helps prevent constipation.
Magnesium in Soupe aux courgettes helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Soupe aux courgettes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Soupe aux courgettes boosts protein synthesis.
Boosts Protein Synthesis in Soupe aux courgettes plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Soupe aux courgettes supports fluid balance.
Maintains Fluid Balance in Soupe aux courgettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soupe aux courgettes supports nerve function.
Supports Nerve Function in Soupe aux courgettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soupe aux courgettes helps regulate blood pressure.
Regulates Blood Pressure in Soupe aux courgettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soupe aux courgettes aids nutrient absorption.
Improves Nutrient Absorption in Soupe aux courgettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soupe aux courgettes helps balance pH levels.
Balances pH Levels in Soupe aux courgettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Soupe aux courgettes supports muscle function.
Muscle Function in Soupe aux courgettes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soupe aux courgettes supports bone health.
Bone Health in Soupe aux courgettes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soupe aux courgettes supports fluid balance.
Fluid Balance in Soupe aux courgettes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soupe aux courgettes supports nerve function.
Nerve Function in Soupe aux courgettes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soupe aux courgettes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soupe aux courgettes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soupe aux courgettes helps regulate blood sugar.
Regulates Blood Sugar in Soupe aux courgettes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Soupe aux courgettes reduces water retention.
Reduces Water Retention in Soupe aux courgettes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soupe aux courgettes helps reduce hypertension.
Adequate Reduces Hypertension in Soupe aux courgettes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 249 calories?
The amount of exercise required to burn off 472.4 gramme Soupe aux courgettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.