Frittata aux pommes de terre et au cheddar
Common Food
Total Energy
332.6
kcal
% from carbs
% from protein
% from fats
In 181.8 g
% daily value
Total Fat
23g
35.3%
Saturated
9.6g
47.9%
Trans Fats
0.3g
Polyunsaturated
2.6g
Monounsaturated
8.8g
Cholesterol
363.1mg
121%
Sodium, Na
428mg
18.6%
Potassium, K
436.3mg
9.3%
Total Carbohydrates
12.8g
4.6%
Fiber
1.3g
4.6%
Sugars
1.4g
2.8%
Starch
8.7g
Protein
18.5g
37%
Water
124.6g
Ash
3g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.2g
Lactose
0.2g
Energy
1392.4kJ
Calcium, Ca
245.6mg
Iron, Fe
2.3mg
Magnesium, Mg
33.4mg
Phosphorus, P
332.3mg
Zinc, Zn
2.3mg
Copper, Cu
0.1mg
Fluoride, F
10UG
Manganese, Mn
0.2mg
Selenium, Se
34.9UG
Vitamin A, IU
962.5IU
Retinol
252.4UG
Vitamin A, RAE
256.6UG
Carotene, beta
69.1UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
83.1IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
8UG
Lutein + zeaxanthin
538UG
Tocopherol, gamma
0.5mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.1mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.8mg
Pantothenic acid
1.7mg
Vitamin B-6
0.3mg
Folate, total
67.2UG
Vitamin B-12
1.1UG
Choline, total
274.3mg
Vitamin K (Menaquinone-4)
2.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
18.1UG
Folate, food
67.2UG
Folate, DFE
67.2UG
Betaine
0.5mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.5g
Lysine
1.1g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
0.9g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.9g
Glutamic acid
3g
Glycine
0.6g
Proline
1.2g
Serine
1.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
5.2g
SFA 18:0
1.9g
MUFA 18:1
8g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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