Salade de pommes de terre tchèque

Common Food

Total Energy

296

kcal

47.67

% from carbs

12.78

% from protein

39.55

% from fats

In 275.1 g

% daily value

Total Fat

13.2g

20.3%

Saturated

2.7g

13.7%

Polyunsaturated

5.7g

Monounsaturated

3.6g

Cholesterol

157.3mg

52.4%

Sodium, Na

1016.4mg

44.2%

Potassium, K

967.1mg

20.6%

Total Carbohydrates

35.8g

13%

Fiber

4.6g

16.4%

Sugars

3.9g

7.9%

Starch

25.2g

Protein

9.6g

19.1%

Water

211.2g

Ash

5.2g

Sucrose

1.2g

Glucose

1.1g

Fructose

0.9g

Energy

1240.6kJ

Calcium, Ca

76.3mg

Iron, Fe

2.4mg

Magnesium, Mg

53.9mg

Phosphorus, P

196.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Fluoride, F

22.2UG

Manganese, Mn

0.5mg

Selenium, Se

14.6UG

Vitamin A, IU

3354.9IU

Retinol

62.3UG

Vitamin A, RAE

220.2UG

Carotene, beta

1551.1UG

Carotene, alpha

654.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

36.4IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

19.9UG

Lutein + zeaxanthin

340.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

17.2mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

70.5UG

Vitamin B-12

0.5UG

Choline, total

151.2mg

Vitamin K (phylloquinone)

36.7UG

Folate, food

70.5UG

Folate, DFE

70.5UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.4g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.4g

PUFA 18:2

5g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

6.8mg

Stigmasterol

4.4mg

Campesterol

4.4mg

Beta-sitosterol

11.5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de pommes de terre tchèque

A typical serving 275.08 gramme of Salade de pommes de terre tchèque (275.08 grams) contains approximately 295.974 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de pommes de terre tchèque depends on the ingredients and preparation method. On average, one serving 275.08 gramme (275.08 grams) of Salade de pommes de terre tchèque contains approximately 13.1643 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de pommes de terre tchèque depends on the ingredients exists in it. On average, 275.08 gramme of Salade de pommes de terre tchèque (about 275.08 grams) contains approximately 9.5612 grams of protein.

On average, 275.08 gramme (about 275.08 grams) contains about 3.9432 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 275.08 gramme (about 275.08 grams) contains about 35.8081 grams of carbohydrates.

Salade de pommes de terre tchèque contains approximately 4.5958 grams of fiber in 275.08 gramme (about 275.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 275.08 gramme Salade de pommes de terre tchèque

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.