Nouilles de soja

Common Food

28.08

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.5%

Sugars 0 g
0.1%

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.2 UG

Folic acid 0 UG

Folate, food 4.2 UG

Folate, DFE 4.2 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 4.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.6 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nouilles de soja Nutrients FAQs

Nutrients

What is the calorie content of Nouilles de soja?

A typical serving 56 gramme (56 grams) of Nouilles de soja contains approximately 212 calories.

You can check the exact calorie content by logging Nouilles de soja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nouilles de soja have?

The amount of fat in Nouilles de soja depends on the ingredients and preparation method. On average, one serving 56 gramme (56 grams) of Nouilles de soja contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nouilles de soja have?

The protein content in Nouilles de soja depends on the ingredients exists in it. On average, 56 gramme (56 grams) of Nouilles de soja contains approximately 15.07 grams of protein.

Know your exact protein requirement and how much protein you get from Nouilles de soja, Download Nutribit app for healthier you!

How much sugar does a Nouilles de soja have?

On average, 56 gramme (56 grams) contains about 2.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles de soja.

How Much carbohydrates (carbs) is in Nouilles de soja?

The amount of carbohydrates (carbs) in Nouilles de soja depends on its serving size and preparation. On average, 56 gramme (56 grams) contains about 28.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nouilles de soja.

How Much Fiber is in Nouilles de soja?

Nouilles de soja contains approximately 7.44 grams of fiber in 56 gramme (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles de soja for healthier you!

What vitamins and minerals are in a Nouilles de soja?

Vitamins in Nouilles de soja:

  • Vitamin A:Nouilles de soja has 10.52 IU of Vitamin A.
  • Vitamin B-6:Nouilles de soja has 0.1784 mg of Vitamin B-6.
  • Vitamin C:Nouilles de soja has 1.2 mg of Vitamin C.

Nouilles de soja contains following minerals:

  • Nouilles de soja has 99.68mg of Calcium.
  • Nouilles de soja has 2.2mg of Sodium, Na.
  • Nouilles de soja has 893.28mg of Potassium, K.
  • Nouilles de soja has 4.9472mg of Iron.

General

Does Nouilles de soja contain caffeine?

Nouilles de soja does not contain any caffeine.

Does Nouilles de soja contain alcohol?

Nouilles de soja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nouilles de soja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles de soja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nouilles de soja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nouilles de soja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles de soja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nouilles de soja for free?

Yes! Since Nouilles de soja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nouilles de soja with water tracking feature?

Nutribit automatically calculates the water content of Nouilles de soja and adds it to your daily hydration log. Simply log Nouilles de soja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nouilles de soja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nouilles de soja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nouilles de soja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nouilles de soja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nouilles de soja

Fiber, Folate and Potassium, K in Nouilles de soja supports heart health.

  • Soluble fiber in Nouilles de soja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nouilles de soja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Nouilles de soja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Nouilles de soja regulates blood sugar.

  • Fiber in Nouilles de soja helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Nouilles de soja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Nouilles de soja improves skin health.

  • Fiber in Nouilles de soja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nouilles de soja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nouilles de soja boosts immune function.

  • Fiber in Nouilles de soja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nouilles de soja supports immune function by helping in the production of white blood cells.

Protein in Nouilles de soja supports building and repairing tissues.

Builds and repairs tissues in Nouilles de soja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nouilles de soja supports immune function.

Supports immune function in Nouilles de soja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nouilles de soja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nouilles de soja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nouilles de soja provides energy.

Provides energy in Nouilles de soja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nouilles de soja supports muscle growth and strength.

Supports muscle growth and strength in Nouilles de soja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nouilles de soja helps in weight management.

Helps in weight management in Nouilles de soja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nouilles de soja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nouilles de soja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nouilles de soja supports bone health.

Supports bone health in Nouilles de soja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nouilles de soja improves skin, hair, and nails.

Improves skin, hair, and nails in Nouilles de soja is essential for the health and growth of hair, skin, and nails.

Protein in Nouilles de soja regulates blood sugar levels.

Regulates blood sugar levels in Nouilles de soja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nouilles de soja supports digestion.

Fiber in Nouilles de soja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nouilles de soja aids in weight management.

Fiber-rich foods in Nouilles de soja increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nouilles de soja promotes gut health.

Fiber in Nouilles de soja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nouilles de soja lowers the risk of colon cancer.

A high-fiber diet from Nouilles de soja is linked to a reduced risk of colon cancer.

Fiber in Nouilles de soja helps lower blood pressure.

Adequate fiber in Nouilles de soja may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nouilles de soja reduces the risk of type 2 diabetes.

Fiber in Nouilles de soja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Nouilles de soja supports DNA synthesis.

Vitamin B9 in Nouilles de soja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nouilles de soja promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nouilles de soja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nouilles de soja helps prevent anemia.

Folate in Nouilles de soja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nouilles de soja improves brain function.

Folate in Nouilles de soja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nouilles de soja promotes healthy skin and hair.

Vitamin B9 in Nouilles de soja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nouilles de soja regulates mood and mental health.

Folate in Nouilles de soja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nouilles de soja supports digestive health.

Folate in Nouilles de soja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Nouilles de soja supports bone health.

Supports Bone Health in Nouilles de soja helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nouilles de soja promotes heart health.

Promotes Heart Health in Nouilles de soja helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nouilles de soja aids muscle function.

Aids Muscle Function in Nouilles de soja helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nouilles de soja enhances nerve function.

Enhances Nerve Function in Nouilles de soja supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nouilles de soja improves sleep quality.

Improves Sleep Quality in Nouilles de soja regulates sleep patterns by supporting melatonin production.

Magnesium in Nouilles de soja supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nouilles de soja helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nouilles de soja reduces migraine frequency.

Reduces Migraine Frequency in Nouilles de soja may help reduce the frequency and severity of migraines.

Magnesium in Nouilles de soja promotes digestive health.

Promotes Digestive Health in Nouilles de soja supports bowel function and helps prevent constipation.

Magnesium in Nouilles de soja helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nouilles de soja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nouilles de soja boosts protein synthesis.

Boosts Protein Synthesis in Nouilles de soja plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Nouilles de soja supports muscle function.

Muscle Function in Nouilles de soja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Nouilles de soja supports bone health.

Bone Health in Nouilles de soja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Nouilles de soja supports fluid balance.

Fluid Balance in Nouilles de soja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nouilles de soja supports nerve function.

Nerve Function in Nouilles de soja is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nouilles de soja reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nouilles de soja may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nouilles de soja reduces water retention.

Reduces Water Retention in Nouilles de soja helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nouilles de soja helps reduce hypertension.

Adequate Reduces Hypertension in Nouilles de soja intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nouilles de soja supports red blood cell formation.

Copper in Nouilles de soja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nouilles de soja boosts immune function.

Copper in Nouilles de soja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nouilles de soja promotes healthy bones and connective tissues.

Copper in Nouilles de soja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nouilles de soja supports nervous system health.

Copper in Nouilles de soja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nouilles de soja acts as an antioxidant.

Copper in Nouilles de soja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nouilles de soja enhances iron absorption.

Copper in Nouilles de soja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nouilles de soja maintains cardiovascular health.

Copper in Nouilles de soja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nouilles de soja promotes healthy skin.

Copper in Nouilles de soja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nouilles de soja supports energy production.

Copper in Nouilles de soja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nouilles de soja regulates blood pressure.

Copper in Nouilles de soja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nouilles de soja boosts immune system

Boosts Immune System in Nouilles de soja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nouilles de soja promotes wound healing

Promotes Wound Healing in Nouilles de soja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nouilles de soja supports growth and development

Supports Growth and Development in Nouilles de soja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nouilles de soja enhances brain function

Enhances Brain Function in Nouilles de soja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nouilles de soja regulates hormonal balance

Regulates Hormonal Balance in Nouilles de soja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nouilles de soja supports healthy vision

Supports Healthy Vision in Nouilles de soja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nouilles de soja improves digestive health

Improves Digestive Health in Nouilles de soja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nouilles de soja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nouilles de soja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nouilles de soja reduces inflammation

Reduces Inflammation in Nouilles de soja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 56 gramme Nouilles de soja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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