Gâteau de pain tchèque
Common Food
Total Energy
222.5
kcal
% from carbs
% from protein
% from fats
In 74 g
% daily value
Total Fat
6.5g
10%
Saturated
3.1g
15.3%
Polyunsaturated
0.7g
Monounsaturated
2.3g
Cholesterol
42mg
14%
Sodium, Na
74mg
3.2%
Potassium, K
105.4mg
2.2%
Total Carbohydrates
35.6g
12.9%
Fiber
1.4g
5.2%
Sugars
10.3g
20.7%
Starch
0.1g
Alcohol
0.1g
Protein
5.6g
11.2%
Water
25.6g
Ash
0.6g
Sucrose
8.2g
Glucose
0.6g
Fructose
0.6g
Lactose
0.8g
Energy
930.9kJ
Calcium, Ca
36.8mg
Iron, Fe
1.8mg
Magnesium, Mg
16.5mg
Phosphorus, P
81.5mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
5.4UG
Manganese, Mn
0.3mg
Selenium, Se
13.9UG
Vitamin A, IU
195.3IU
Retinol
54.1UG
Vitamin A, RAE
54.8UG
Carotene, beta
8.4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
14.1IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
46.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
79.4UG
Vitamin B-12
0.2UG
Choline, total
32.2mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
48.9UG
Folate, food
30.4UG
Folate, DFE
113.7UG
Betaine
22.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
2.1g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.3mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
2.8mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.8g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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