Pain de pâques tchèque

Common Food

Total Energy

222.5

kcal

63.77

% from carbs

10.03

% from protein

26.2

% from fats

In 74 g

% daily value

Total Fat

6.5g

10%

Saturated

3.1g

15.3%

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

42mg

14%

Sodium, Na

74mg

3.2%

Potassium, K

105.4mg

2.2%

Total Carbohydrates

35.6g

12.9%

Fiber

1.4g

5.2%

Sugars

10.3g

20.7%

Starch

0.1g

Alcohol

0.1g

Protein

5.6g

11.2%

Water

25.6g

Ash

0.6g

Sucrose

8.2g

Glucose

0.6g

Fructose

0.6g

Lactose

0.8g

Energy

930.9kJ

Calcium, Ca

36.8mg

Iron, Fe

1.8mg

Magnesium, Mg

16.5mg

Phosphorus, P

81.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

5.4UG

Manganese, Mn

0.3mg

Selenium, Se

13.9UG

Vitamin A, IU

195.3IU

Retinol

54.1UG

Vitamin A, RAE

54.8UG

Carotene, beta

8.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

14.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

46.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

79.4UG

Vitamin B-12

0.2UG

Choline, total

32.2mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

48.9UG

Folate, food

30.4UG

Folate, DFE

113.7UG

Betaine

22.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

2.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.3mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.8mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de pâques tchèque

A typical serving 74 gramme of Pain de pâques tchèque (74 grams) contains approximately 222.4616 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de pâques tchèque depends on the ingredients and preparation method. On average, one serving 74 gramme (74 grams) of Pain de pâques tchèque contains approximately 6.4688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de pâques tchèque depends on the ingredients exists in it. On average, 74 gramme of Pain de pâques tchèque (about 74 grams) contains approximately 5.6154 grams of protein.

On average, 74 gramme (about 74 grams) contains about 10.3361 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 74 gramme (about 74 grams) contains about 35.6086 grams of carbohydrates.

Pain de pâques tchèque contains approximately 1.4469 grams of fiber in 74 gramme (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 74 gramme Pain de pâques tchèque

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.