Salade de pommes de terre au chou fleur
Common Food
9.44
% from protein13.16
% from carbs13.16
% from fatNutrition Facts
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Salade de pommes de terre au chou fleur Nutrients FAQs
Nutrients
- Vitamin A:Salade de pommes de terre au chou fleur has 505.9062 IU of Vitamin A.
- Vitamin B-12:Salade de pommes de terre au chou fleur has 0.2661 UG of Vitamin B-12.
- Vitamin B-6:Salade de pommes de terre au chou fleur has 0.21 mg of Vitamin B-6.
- Vitamin C:Salade de pommes de terre au chou fleur has 38.913 mg of Vitamin C.
- Vitamin D:Salade de pommes de terre au chou fleur has 20.2929 IU of Vitamin D.
- Salade de pommes de terre au chou fleur has 37.4335mg of Calcium.
- Salade de pommes de terre au chou fleur has 605.4554mg of Sodium, Na.
- Salade de pommes de terre au chou fleur has 199.1388mg of Potassium, K.
- Salade de pommes de terre au chou fleur has 0.9126mg of Iron.
What is the calorie content of Salade de pommes de terre au chou fleur?
A typical serving 166.09 gramme (166.09 grams) of Salade de pommes de terre au chou fleur contains approximately 234 calories.
You can check the exact calorie content by logging Salade de pommes de terre au chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de pommes de terre au chou fleur have?
The amount of fat in Salade de pommes de terre au chou fleur depends on the ingredients and preparation method. On average, one serving 166.09 gramme (166.09 grams) of Salade de pommes de terre au chou fleur contains approximately 20.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de pommes de terre au chou fleur have?
The protein content in Salade de pommes de terre au chou fleur depends on the ingredients exists in it. On average, 166.09 gramme (166.09 grams) of Salade de pommes de terre au chou fleur contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de pommes de terre au chou fleur, Download Nutribit app for healthier you!
How much sugar does a Salade de pommes de terre au chou fleur have?
On average, 166.09 gramme (166.09 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de pommes de terre au chou fleur.
How Much carbohydrates (carbs) is in Salade de pommes de terre au chou fleur?
The amount of carbohydrates (carbs) in Salade de pommes de terre au chou fleur depends on its serving size and preparation. On average, 166.09 gramme (166.09 grams) contains about 7.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de pommes de terre au chou fleur.
How Much Fiber is in Salade de pommes de terre au chou fleur?
Salade de pommes de terre au chou fleur contains approximately 2.99 grams of fiber in 166.09 gramme (166.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de pommes de terre au chou fleur for healthier you!
What vitamins and minerals are in a Salade de pommes de terre au chou fleur?
Vitamins in Salade de pommes de terre au chou fleur:
Salade de pommes de terre au chou fleur contains following minerals:
General
Does Salade de pommes de terre au chou fleur contain caffeine?
Salade de pommes de terre au chou fleur does not contain any caffeine.
Does Salade de pommes de terre au chou fleur contain alcohol?
Salade de pommes de terre au chou fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de pommes de terre au chou fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de pommes de terre au chou fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de pommes de terre au chou fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de pommes de terre au chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de pommes de terre au chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de pommes de terre au chou fleur for free?
Yes! Since Salade de pommes de terre au chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de pommes de terre au chou fleur with water tracking feature?
Nutribit automatically calculates the water content of Salade de pommes de terre au chou fleur and adds it to your daily hydration log. Simply log Salade de pommes de terre au chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de pommes de terre au chou fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de pommes de terre au chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de pommes de terre au chou fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de pommes de terre au chou fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de pommes de terre au chou fleur
Selenium in Salade de pommes de terre au chou fleur supports antioxidant protection.
Antioxidant Protection in Salade de pommes de terre au chou fleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de pommes de terre au chou fleur supports thyroid function.
Thyroid Function in Salade de pommes de terre au chou fleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de pommes de terre au chou fleur supports immune system health.
Immune System Support in Salade de pommes de terre au chou fleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de pommes de terre au chou fleur supports heart health.
Heart Health in Salade de pommes de terre au chou fleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de pommes de terre au chou fleur supports cancer prevention.
Cancer Prevention in Salade de pommes de terre au chou fleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de pommes de terre au chou fleur supports cognitive function.
Cognitive Function in Salade de pommes de terre au chou fleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de pommes de terre au chou fleur supports skin health.
Skin Health in Salade de pommes de terre au chou fleur helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de pommes de terre au chou fleur supports reproductive health.
Reproductive Health in Salade de pommes de terre au chou fleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de pommes de terre au chou fleur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de pommes de terre au chou fleur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de pommes de terre au chou fleur supports fluid balance.
Maintains Fluid Balance in Salade de pommes de terre au chou fleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de pommes de terre au chou fleur supports nerve function.
Supports Nerve Function in Salade de pommes de terre au chou fleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de pommes de terre au chou fleur helps regulate blood pressure.
Regulates Blood Pressure in Salade de pommes de terre au chou fleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de pommes de terre au chou fleur supports muscle function.
Aids Muscle Function in Salade de pommes de terre au chou fleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de pommes de terre au chou fleur aids nutrient absorption.
Improves Nutrient Absorption in Salade de pommes de terre au chou fleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de pommes de terre au chou fleur helps balance pH levels.
Balances pH Levels in Salade de pommes de terre au chou fleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de pommes de terre au chou fleur supports bone health.
Supports Bone Health in Salade de pommes de terre au chou fleur helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 166.09 gramme Salade de pommes de terre au chou fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.