Salade de chou frisé et de pommes
Common Food
Total Energy
164.7
kcal
% from carbs
% from protein
% from fats
In 189.9 g
% daily value
Total Fat
9.4g
14.5%
Saturated
1.7g
8.3%
Polyunsaturated
1.6g
Monounsaturated
5.6g
Cholesterol
4.1mg
1.4%
Sodium, Na
533.7mg
23.2%
Potassium, K
426.8mg
9.1%
Total Carbohydrates
18.4g
6.7%
Fiber
4.5g
16.1%
Sugars
9.1g
18.1%
Starch
0.1g
Protein
5.3g
10.6%
Water
154g
Ash
2.8g
Sucrose
2.4g
Glucose
2g
Fructose
3g
Energy
689.1kJ
Calcium, Ca
154.6mg
Iron, Fe
1.5mg
Magnesium, Mg
45.7mg
Phosphorus, P
100.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
1UG
Manganese, Mn
0.7mg
Selenium, Se
3.1UG
Vitamin A, IU
17772.5IU
Retinol
12UG
Vitamin A, RAE
898.7UG
Carotene, beta
10636.8UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
6.3UG
Lutein + zeaxanthin
23733.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
55.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
23.1UG
Vitamin B-12
0.1UG
Choline, total
6mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
1065.7UG
Folate, food
23.1UG
Folate, DFE
23.1UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
1.1g
SFA 18:0
0.3g
MUFA 18:1
5.4g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
13.6mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
7mg
MUFA 18:1 c
2.2g
PUFA 18:2 n-6 c,c
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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