Salade de chou frisé et de pommes
Common Food
11.76
% from protein40.95
% from carbs40.95
% from fatNutrition Facts
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Salade de chou frisé et de pommes Nutrients FAQs
Nutrients
- Vitamin A:Salade de chou frisé et de pommes has 17772.5346 IU of Vitamin A.
- Vitamin B-12:Salade de chou frisé et de pommes has 0.0662 UG of Vitamin B-12.
- Vitamin B-6:Salade de chou frisé et de pommes has 0.2164 mg of Vitamin B-6.
- Vitamin C:Salade de chou frisé et de pommes has 55.7914 mg of Vitamin C.
- Vitamin D:Salade de chou frisé et de pommes has 0.9922 IU of Vitamin D.
- Vitamin K:Salade de chou frisé et de pommes has 0.3355 UG of Vitamin K.
- Salade de chou frisé et de pommes has 154.5553mg of Calcium.
- Salade de chou frisé et de pommes has 533.6605mg of Sodium, Na.
- Salade de chou frisé et de pommes has 426.8317mg of Potassium, K.
- Salade de chou frisé et de pommes has 1.5395mg of Iron.
What is the calorie content of Salade de chou frisé et de pommes?
A typical serving 189.93 gramme (189.93 grams) of Salade de chou frisé et de pommes contains approximately 165 calories.
You can check the exact calorie content by logging Salade de chou frisé et de pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de chou frisé et de pommes have?
The amount of fat in Salade de chou frisé et de pommes depends on the ingredients and preparation method. On average, one serving 189.93 gramme (189.93 grams) of Salade de chou frisé et de pommes contains approximately 9.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de chou frisé et de pommes have?
The protein content in Salade de chou frisé et de pommes depends on the ingredients exists in it. On average, 189.93 gramme (189.93 grams) of Salade de chou frisé et de pommes contains approximately 5.28 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de chou frisé et de pommes, Download Nutribit app for healthier you!
How much sugar does a Salade de chou frisé et de pommes have?
On average, 189.93 gramme (189.93 grams) contains about 9.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de chou frisé et de pommes.
How Much carbohydrates (carbs) is in Salade de chou frisé et de pommes?
The amount of carbohydrates (carbs) in Salade de chou frisé et de pommes depends on its serving size and preparation. On average, 189.93 gramme (189.93 grams) contains about 18.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de chou frisé et de pommes.
How Much Fiber is in Salade de chou frisé et de pommes?
Salade de chou frisé et de pommes contains approximately 4.5 grams of fiber in 189.93 gramme (189.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de chou frisé et de pommes for healthier you!
What vitamins and minerals are in a Salade de chou frisé et de pommes?
Vitamins in Salade de chou frisé et de pommes:
Salade de chou frisé et de pommes contains following minerals:
General
Does Salade de chou frisé et de pommes contain caffeine?
Salade de chou frisé et de pommes does not contain any caffeine.
Does Salade de chou frisé et de pommes contain alcohol?
Salade de chou frisé et de pommes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de chou frisé et de pommes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de chou frisé et de pommes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de chou frisé et de pommes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de chou frisé et de pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de chou frisé et de pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de chou frisé et de pommes for free?
Yes! Since Salade de chou frisé et de pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de chou frisé et de pommes with water tracking feature?
Nutribit automatically calculates the water content of Salade de chou frisé et de pommes and adds it to your daily hydration log. Simply log Salade de chou frisé et de pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de chou frisé et de pommes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de chou frisé et de pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de chou frisé et de pommes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de chou frisé et de pommes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de chou frisé et de pommes
Fiber in Salade de chou frisé et de pommes supports digestion.
Fiber in Salade de chou frisé et de pommes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade de chou frisé et de pommes supports heart health.
Soluble fiber in Salade de chou frisé et de pommes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salade de chou frisé et de pommes aids in weight management.
Fiber-rich foods in Salade de chou frisé et de pommes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade de chou frisé et de pommes regulates blood sugar.
Fiber in Salade de chou frisé et de pommes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salade de chou frisé et de pommes promotes gut health.
Fiber in Salade de chou frisé et de pommes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade de chou frisé et de pommes lowers the risk of colon cancer.
A high-fiber diet from Salade de chou frisé et de pommes is linked to a reduced risk of colon cancer.
Fiber in Salade de chou frisé et de pommes improves skin health.
Fiber in Salade de chou frisé et de pommes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salade de chou frisé et de pommes helps lower blood pressure.
Adequate fiber in Salade de chou frisé et de pommes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade de chou frisé et de pommes boosts immune function.
Fiber in Salade de chou frisé et de pommes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salade de chou frisé et de pommes reduces the risk of type 2 diabetes.
Fiber in Salade de chou frisé et de pommes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade de chou frisé et de pommes supports eye health.
Vitamin A in Salade de chou frisé et de pommes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de chou frisé et de pommes boosts immune function.
Vitamin A in Salade de chou frisé et de pommes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de chou frisé et de pommes promotes healthy skin.
Vitamin A in Salade de chou frisé et de pommes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de chou frisé et de pommes enhances reproductive health.
Vitamin A in Salade de chou frisé et de pommes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de chou frisé et de pommes supports bone health.
Vitamin A in Salade de chou frisé et de pommes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de chou frisé et de pommes reduces the risk of certain cancers.
Vitamin A in Salade de chou frisé et de pommes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de chou frisé et de pommes promotes healthy development during pregnancy.
Vitamin A in Salade de chou frisé et de pommes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de chou frisé et de pommes maintains healthy mucous membranes.
Vitamin A in Salade de chou frisé et de pommes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de chou frisé et de pommes improves wound healing.
Vitamin A in Salade de chou frisé et de pommes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de chou frisé et de pommes may reduce the risk of macular degeneration.
Vitamin A in Salade de chou frisé et de pommes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salade de chou frisé et de pommes supports bone health.
Calcium in Salade de chou frisé et de pommes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salade de chou frisé et de pommes supports muscle function.
Calcium in Salade de chou frisé et de pommes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salade de chou frisé et de pommes supports heart health.
Calcium in Salade de chou frisé et de pommes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salade de chou frisé et de pommes supports nerve transmission.
Calcium in Salade de chou frisé et de pommes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade de chou frisé et de pommes supports blood clotting.
Calcium in Salade de chou frisé et de pommes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade de chou frisé et de pommes supports hormonal secretion.
Calcium in Salade de chou frisé et de pommes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade de chou frisé et de pommes supports weight management.
Calcium in Salade de chou frisé et de pommes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade de chou frisé et de pommes supports dental health.
Calcium in Salade de chou frisé et de pommes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade de chou frisé et de pommes supports blood pressure regulation.
Calcium in Salade de chou frisé et de pommes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salade de chou frisé et de pommes supports fluid balance.
Maintains Fluid Balance in Salade de chou frisé et de pommes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de chou frisé et de pommes supports nerve function.
Supports Nerve Function in Salade de chou frisé et de pommes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de chou frisé et de pommes helps regulate blood pressure.
Regulates Blood Pressure in Salade de chou frisé et de pommes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de chou frisé et de pommes supports muscle function.
Aids Muscle Function in Salade de chou frisé et de pommes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de chou frisé et de pommes aids nutrient absorption.
Improves Nutrient Absorption in Salade de chou frisé et de pommes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de chou frisé et de pommes helps balance pH levels.
Balances pH Levels in Salade de chou frisé et de pommes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de chou frisé et de pommes supports bone health.
Supports Bone Health in Salade de chou frisé et de pommes helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 189.93 gramme Salade de chou frisé et de pommes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.