Salade de chou frisé et de pommes

Common Food

Total Energy

164.7

kcal

41.03

% from carbs

11.82

% from protein

47.16

% from fats

In 189.9 g

% daily value


Total Fat

9.4g

14.5%


Saturated

1.7g

8.3%


Polyunsaturated

1.6g


Monounsaturated

5.6g


Cholesterol

4.1mg

1.4%


Sodium, Na

533.7mg

23.2%


Potassium, K

426.8mg

9.1%


Total Carbohydrates

18.4g

6.7%


Fiber

4.5g

16.1%


Sugars

9.1g

18.1%


Starch

0.1g


Protein

5.3g

10.6%


Water

154g





Ash

2.8g


Sucrose

2.4g


Glucose

2g


Fructose

3g





Energy

689.1kJ



Calcium, Ca

154.6mg


Iron, Fe

1.5mg


Magnesium, Mg

45.7mg


Phosphorus, P

100.9mg


Zinc, Zn

0.7mg


Copper, Cu

0.3mg


Fluoride, F

1UG


Manganese, Mn

0.7mg


Selenium, Se

3.1UG


Vitamin A, IU

17772.5IU


Retinol

12UG


Vitamin A, RAE

898.7UG


Carotene, beta

10636.8UG



Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

6.3UG



Lutein + zeaxanthin

23733.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

55.8mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

23.1UG


Vitamin B-12

0.1UG


Choline, total

6mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

1065.7UG



Folate, food

23.1UG


Folate, DFE

23.1UG


Betaine

0.5mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1g


Glycine

0.2g


Proline

0.4g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

1.1g


SFA 18:0

0.3g



MUFA 18:1

5.4g


PUFA 18:2

1.4g


PUFA 18:3

0.2g






MUFA 16:1

0.1g







Phytosterols

13.6mg


Stigmasterol

0.2mg


Campesterol

0.2mg


Beta-sitosterol

7mg












MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

0.8g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de chou frisé et de pommes

A typical serving 189.93 gramme of Salade de chou frisé et de pommes (189.93 grams) contains approximately 164.7279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de chou frisé et de pommes depends on the ingredients and preparation method. On average, one serving 189.93 gramme (189.93 grams) of Salade de chou frisé et de pommes contains approximately 9.437 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de chou frisé et de pommes depends on the ingredients exists in it. On average, 189.93 gramme of Salade de chou frisé et de pommes (about 189.93 grams) contains approximately 5.2806 grams of protein.

On average, 189.93 gramme (about 189.93 grams) contains about 9.0542 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 189.93 gramme (about 189.93 grams) contains about 18.3901 grams of carbohydrates.

Salade de chou frisé et de pommes contains approximately 4.4972 grams of fiber in 189.93 gramme (about 189.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 165 calories?

The amount of exercise required to burn off 189.93 gramme Salade de chou frisé et de pommes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.