Tostada au bœuf
Common Food
24.98
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Tostada au bœuf Nutrients FAQs
Nutrients
- Vitamin A:Tostada au bœuf has 331.7756 IU of Vitamin A.
- Vitamin B-12:Tostada au bœuf has 1.6082 UG of Vitamin B-12.
- Vitamin B-6:Tostada au bœuf has 0.3011 mg of Vitamin B-6.
- Vitamin C:Tostada au bœuf has 4.2021 mg of Vitamin C.
- Vitamin D:Tostada au bœuf has 2.141 IU of Vitamin D.
- Tostada au bœuf has 42.8207mg of Calcium.
- Tostada au bœuf has 174.0198mg of Sodium, Na.
- Tostada au bœuf has 340.0285mg of Potassium, K.
- Tostada au bœuf has 1.9484mg of Iron.
What is the calorie content of Tostada au bœuf?
A typical serving 118.5 gramme (118.5 grams) of Tostada au bœuf contains approximately 269 calories.
You can check the exact calorie content by logging Tostada au bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada au bœuf have?
The amount of fat in Tostada au bœuf depends on the ingredients and preparation method. On average, one serving 118.5 gramme (118.5 grams) of Tostada au bœuf contains approximately 17.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada au bœuf have?
The protein content in Tostada au bœuf depends on the ingredients exists in it. On average, 118.5 gramme (118.5 grams) of Tostada au bœuf contains approximately 16.67 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada au bœuf, Download Nutribit app for healthier you!
How much sugar does a Tostada au bœuf have?
On average, 118.5 gramme (118.5 grams) contains about 1.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada au bœuf.
How Much carbohydrates (carbs) is in Tostada au bœuf?
The amount of carbohydrates (carbs) in Tostada au bœuf depends on its serving size and preparation. On average, 118.5 gramme (118.5 grams) contains about 10.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada au bœuf.
How Much Fiber is in Tostada au bœuf?
Tostada au bœuf contains approximately 1.41 grams of fiber in 118.5 gramme (118.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada au bœuf for healthier you!
What vitamins and minerals are in a Tostada au bœuf?
Vitamins in Tostada au bœuf:
Tostada au bœuf contains following minerals:
General
Does Tostada au bœuf contain caffeine?
Tostada au bœuf does not contain any caffeine.
Does Tostada au bœuf contain alcohol?
Tostada au bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada au bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada au bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada au bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada au bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada au bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada au bœuf for free?
Yes! Since Tostada au bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada au bœuf with water tracking feature?
Nutribit automatically calculates the water content of Tostada au bœuf and adds it to your daily hydration log. Simply log Tostada au bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada au bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada au bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada au bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada au bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada au bœuf
Protein and Vitamin B-12 in Tostada au bœuf supports bone health.
Protein in Tostada au bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostada au bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tostada au bœuf supports building and repairing tissues.
Builds and repairs tissues in Tostada au bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada au bœuf supports immune function.
Supports immune function in Tostada au bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada au bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada au bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada au bœuf provides energy.
Provides energy in Tostada au bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada au bœuf supports muscle growth and strength.
Supports muscle growth and strength in Tostada au bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada au bœuf helps in weight management.
Helps in weight management in Tostada au bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada au bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada au bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada au bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada au bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Tostada au bœuf regulates blood sugar levels.
Regulates blood sugar levels in Tostada au bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tostada au bœuf supports brain health
{{vitamin}} in Tostada au bœuf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tostada au bœuf boosts immune function
{{vitamin}} in Tostada au bœuf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tostada au bœuf promotes red blood cell production
{{vitamin}} in Tostada au bœuf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tostada au bœuf reduces symptoms of PMS
{{vitamin}} in Tostada au bœuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tostada au bœuf supports heart health
{{vitamin}} in Tostada au bœuf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tostada au bœuf aids in protein metabolism
{{vitamin}} in Tostada au bœuf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tostada au bœuf improves mood and reduces depression
{{vitamin}} in Tostada au bœuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tostada au bœuf supports healthy pregnancy
{{vitamin}} in Tostada au bœuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tostada au bœuf helps prevent anemia
{{vitamin}} in Tostada au bœuf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tostada au bœuf reduces nausea during pregnancy
{{vitamin}} in Tostada au bœuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tostada au bœuf supports red blood cell production
Vitamin B12 in Tostada au bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostada au bœuf boosts energy levels
Vitamin B12 in Tostada au bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostada au bœuf promotes brain health
Vitamin B12 in Tostada au bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostada au bœuf aids in DNA synthesis
Vitamin B12 in Tostada au bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostada au bœuf improves mood and mental health
Vitamin B12 in Tostada au bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostada au bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Tostada au bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostada au bœuf prevents birth defects
Vitamin B12 in Tostada au bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostada au bœuf reduces risk of macular degeneration
Vitamin B12 in Tostada au bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostada au bœuf supports cardiovascular health
Vitamin B12 in Tostada au bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostada au bœuf supports antioxidant protection.
Antioxidant Protection in Tostada au bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada au bœuf supports thyroid function.
Thyroid Function in Tostada au bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada au bœuf supports immune system health.
Immune System Support in Tostada au bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada au bœuf supports heart health.
Heart Health in Tostada au bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada au bœuf supports cancer prevention.
Cancer Prevention in Tostada au bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada au bœuf supports cognitive function.
Cognitive Function in Tostada au bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada au bœuf supports skin health.
Skin Health in Tostada au bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada au bœuf supports reproductive health.
Reproductive Health in Tostada au bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada au bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada au bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tostada au bœuf boosts immune system
Boosts Immune System in Tostada au bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tostada au bœuf promotes wound healing
Promotes Wound Healing in Tostada au bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tostada au bœuf supports growth and development
Supports Growth and Development in Tostada au bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tostada au bœuf improves skin health
Improves Skin Health in Tostada au bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tostada au bœuf enhances brain function
Enhances Brain Function in Tostada au bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tostada au bœuf regulates hormonal balance
Regulates Hormonal Balance in Tostada au bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tostada au bœuf supports healthy vision
Supports Healthy Vision in Tostada au bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tostada au bœuf improves digestive health
Improves Digestive Health in Tostada au bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tostada au bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tostada au bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tostada au bœuf reduces inflammation
Reduces Inflammation in Tostada au bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 269 calories?
The amount of exercise required to burn off 118.5 gramme Tostada au bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.