Sous marin au poulet parmesan
Common Food
Total Energy
798.1
kcal
% from carbs
% from protein
% from fats
In 347.4 g
% daily value
Total Fat
21.4g
33%
Saturated
9g
45%
Trans Fats
0.1g
Polyunsaturated
3.3g
Monounsaturated
6.4g
Cholesterol
193.5mg
64.5%
Sodium, Na
1704.1mg
74.1%
Potassium, K
639.8mg
13.6%
Total Carbohydrates
91.9g
33.4%
Fiber
4.6g
16.5%
Sugars
9.1g
18.1%
Starch
63.3g
Protein
56.8g
113.6%
Water
170.8g
Ash
7.2g
Sucrose
0.2g
Glucose
1.8g
Fructose
2g
Maltose
4.9g
Energy
3340.7kJ
Calcium, Ca
422.6mg
Iron, Fe
8.1mg
Magnesium, Mg
96.1mg
Phosphorus, P
626.5mg
Zinc, Zn
4.2mg
Copper, Cu
0.4mg
Fluoride, F
0.3UG
Manganese, Mn
1.1mg
Selenium, Se
83.5UG
Vitamin A, IU
764.1IU
Retinol
133.4UG
Vitamin A, RAE
149.4UG
Carotene, beta
189.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
32.3IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Cryptoxanthin, beta
2.3UG
Lycopene
5594.9UG
Lutein + zeaxanthin
262.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.8mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.9mg
Thiamin
1.2mg
Riboflavin
1mg
Niacin
21.3mg
Pantothenic acid
2.1mg
Vitamin B-6
0.8mg
Folate, total
221UG
Vitamin B-12
1.1UG
Choline, total
171.2mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
10.1UG
Folic acid
118.9UG
Folate, food
102.2UG
Folate, DFE
304.4UG
Betaine
16.4mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3.4g
Lysine
3.5g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.7g
Valine
2.3g
Arginine
2.3g
Histidine
1.4g
Alanine
2g
Aspartic acid
3.5g
Glutamic acid
7.8g
Glycine
1.7g
Proline
2.7g
Serine
1.9g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
4.9g
SFA 18:0
1.8g
MUFA 18:1
5.7g
PUFA 18:2
2.8g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
4.2mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.