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Sous marin au poulet parmesan

Common Food

798

kcal Energy

46.7%

% from carbs

28.8%

% from protein

24.5%

% from fats

In 347.37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 347.37 g
Calories
798

% Daily Value

Total Fat 21.43 g
33%
Saturated 9 g
45%
Trans Fats 0.1 g
Polyunsaturated 3.33 g
Monounsaturated 6.43 g
Cholesterol 193.51 mg
64.5%
Sodium, Na 1704.12 mg
74.1%
Potassium, K 639.78 mg
13.6%
Total Carbohydrates 91.93 g
33.4%
Fiber 4.61 g
16.5%
Sugars 9.07 g
18.1%
Starch 63.34 g
Alcohol 0 g
Protein 56.81 g
113.6%
Water 170.77 g
Caffeine 0 mg
Vitamin D 0.77 mcg
3.9%
Iron 8.12 mg
45.1%
Vitamin A, IU 764.05 IU
Retinol 133.41 UG
Vitamin A, RAE 149.42 UG
Carotene, beta 189.11 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 2.14 mg
Vitamin D (D2 + D3), International Units 32.32 IU
Vitamin D3 (cholecalciferol) 0.77 UG
Vitamin D (D2 + D3) 0.77 UG
Cryptoxanthin, beta 2.29 UG
Lycopene 5594.95 UG
Lutein + zeaxanthin 262.9 UG
Tocopherol, beta 0.06 mg
Tocopherol, gamma 0.66 mg
Tocopherol, delta 0.13 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.75 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.88 mg
Thiamin 1.23 mg
Riboflavin 1.03 mg
Niacin 21.29 mg
Pantothenic acid 2.13 mg
Vitamin B-6 0.81 mg
Folate, total 221.05 UG
Folic acid 118.88 UG
Folate, food 102.16 UG
Folate, DFE 304.37 UG
Vitamin B-12 1.1 UG
Choline, total 171.23 mg
Vitamin K (Menaquinone-4) 0.67 UG
Vitamin K (Dihydrophylloquinone) 0.17 UG
Vitamin K (phylloquinone) 10.08 UG
Calcium, Ca 422.63 mg
Iron, Fe 8.12 mg
Magnesium, Mg 96.09 mg
Phosphorus, P 626.55 mg
Zinc, Zn 4.17 mg
Copper, Cu 0.36 mg
Fluoride, F 0.33 UG
Manganese, Mn 1.06 mg
Selenium, Se 83.49 UG
Ash 7.2 g
Sucrose 0.18 g
Glucose 1.82 g
Fructose 1.96 g
Lactose 0 g
Maltose 4.88 g
Theobromine 0 mg
Energy 3340.68 kJ
Galactose 0.01 g
SFA 4:0 0.32 g
SFA 6:0 0.14 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.18 g
SFA 14:0 1.03 g
SFA 16:0 4.91 g
SFA 18:0 1.81 g
SFA 20:0 0.02 g
MUFA 18:1 5.74 g
PUFA 18:2 2.83 g
PUFA 18:3 0.28 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.49 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4.2 mg
SFA 15:0 0.03 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.09 g
MUFA 18:1 c 1.94 g
PUFA 18:2 n-6 c,c 1.71 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 16.36 mg
Tryptophan 0.52 g
Threonine 1.73 g
Isoleucine 2.13 g
Leucine 3.39 g
Lysine 3.51 g
Methionine 1.15 g
Cystine 0.52 g
Phenylalanine 1.89 g
Tyrosine 1.7 g
Valine 2.3 g
Arginine 2.33 g
Histidine 1.36 g
Alanine 2.02 g
Aspartic acid 3.53 g
Glutamic acid 7.82 g
Glycine 1.7 g
Proline 2.68 g
Serine 1.89 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sous marin au poulet parmesan

Nutrients

What is the calorie content of Sous marin au poulet parmesan?

A typical serving 347.37 gramme of Sous marin au poulet parmesan (347.37 grams) contains approximately 798.1476 calories. You can check the exact calorie content by logging Sous marin au poulet parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sous marin au poulet parmesan have?

The amount of fat in Sous marin au poulet parmesan depends on the ingredients and preparation method. On average, one serving 347.37 gramme (347.37 grams) of Sous marin au poulet parmesan contains approximately 21.4322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sous marin au poulet parmesan have?

The protein content in Sous marin au poulet parmesan depends on the ingredients exists in it. On average, 347.37 gramme of Sous marin au poulet parmesan (about 347.37 grams) contains approximately 56.8141 grams of protein.

Is Sous marin au poulet parmesan a good source of protein?

The protein content in Sous marin au poulet parmesan depends on the ingredients exists in it. On average, 347.37 gramme of Sous marin au poulet parmesan (about 347.37 grams) contains approximately 56.8141 grams of protein.

How much sugar does a Sous marin au poulet parmesan have?

On average, 347.37 gramme (about 347.37 grams) contains about 9.0712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sous marin au poulet parmesan contain added sugar?

On average, 347.37 gramme (about 347.37 grams) contains about 9.0712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sous marin au poulet parmesan?

On average, 347.37 gramme (about 347.37 grams) contains about 91.9348 grams of carbohydrates.

How Much Fiber is in Sous marin au poulet parmesan?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sous marin au poulet parmesan?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sous marin au poulet parmesan suitable for vegans?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sous marin au poulet parmesan contain caffeine?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sous marin au poulet parmesan contain alcohol?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sous marin au poulet parmesan healthier?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sous marin au poulet parmesan in Nutribit?

Sous marin au poulet parmesan contains approximately 4.6077 grams of fiber in 347.37 gramme (about 347.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sous marin au poulet parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sous marin au poulet parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sous marin au poulet parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sous marin au poulet parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sous marin au poulet parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sous marin au poulet parmesan for free?

Yes! Since Sous marin au poulet parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sous marin au poulet parmesan with water tracking feature?

Nutribit automatically calculates the water content of Sous marin au poulet parmesan and adds it to your daily hydration log. Simply log Sous marin au poulet parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sous marin au poulet parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sous marin au poulet parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sous marin au poulet parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sous marin au poulet parmesan data can be accessed offline in the Nutribit app anytime anywhere!