Sandwich sous marin au thon

Common Food

Total Energy

516.7

kcal

28.83

% from carbs

22.27

% from protein

48.9

% from fats

In 237 g

% daily value

Total Fat

28.5g

43.9%

Saturated

4.9g

24.4%

Trans Fats

0.1g

Polyunsaturated

15.4g

Monounsaturated

6.3g

Cholesterol

66.4mg

22.1%

Sodium, Na

779.7mg

33.9%

Potassium, K

419.5mg

8.9%

Total Carbohydrates

37.8g

13.7%

Fiber

1.7g

5.9%

Sugars

4.6g

9.1%

Starch

29.4g

Protein

29.2g

58.4%

Water

137.9g

Ash

3.6g

Glucose

1.1g

Fructose

2.6g

Maltose

0.9g

Energy

2166.2kJ

Calcium, Ca

322.3mg

Iron, Fe

3.7mg

Magnesium, Mg

52.1mg

Phosphorus, P

258.3mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

92.9UG

Vitamin A, IU

184.9IU

Retinol

21.3UG

Vitamin A, RAE

26.1UG

Carotene, beta

68.7UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

49.8IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

2.4UG

Lycopene

338.9UG

Lutein + zeaxanthin

120.9UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

16.7mg

Tocopherol, delta

5.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

18.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

120.9UG

Vitamin B-12

2.5UG

Choline, total

43.1mg

Vitamin K (phylloquinone)

53.1UG

Folic acid

78.2UG

Folate, food

42.7UG

Folate, DFE

175.4UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

1.7g

Methionine

0.7g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.4g

Histidine

1.6g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

5.8g

Glycine

1.2g

Proline

2.3g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1.4g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

13.2g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.3g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.1g

PUFA 18:2 n-6 c,c

13.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich sous marin au thon

A typical serving 237 gramme of Sandwich sous marin au thon (237 grams) contains approximately 516.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich sous marin au thon depends on the ingredients and preparation method. On average, one serving 237 gramme (237 grams) of Sandwich sous marin au thon contains approximately 28.5348 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich sous marin au thon depends on the ingredients exists in it. On average, 237 gramme of Sandwich sous marin au thon (about 237 grams) contains approximately 29.2221 grams of protein.

On average, 237 gramme (about 237 grams) contains about 4.5741 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 gramme (about 237 grams) contains about 37.8015 grams of carbohydrates.

Sandwich sous marin au thon contains approximately 1.659 grams of fiber in 237 gramme (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 517 calories?

The amount of exercise required to burn off 237 gramme Sandwich sous marin au thon

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.