Bifteck sur barbecue

Common Food

41.08

% from protein

1.44

% from carbs

1.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 4.6 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Bifteck sur barbecue Nutrients FAQs

Nutrients

What is the calorie content of Bifteck sur barbecue?

A typical serving 202.16 gramme (202.16 grams) of Bifteck sur barbecue contains approximately 448 calories.

You can check the exact calorie content by logging Bifteck sur barbecue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bifteck sur barbecue have?

The amount of fat in Bifteck sur barbecue depends on the ingredients and preparation method. On average, one serving 202.16 gramme (202.16 grams) of Bifteck sur barbecue contains approximately 27.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bifteck sur barbecue have?

The protein content in Bifteck sur barbecue depends on the ingredients exists in it. On average, 202.16 gramme (202.16 grams) of Bifteck sur barbecue contains approximately 44.82 grams of protein.

Know your exact protein requirement and how much protein you get from Bifteck sur barbecue, Download Nutribit app for healthier you!

How much sugar does a Bifteck sur barbecue have?

On average, 202.16 gramme (202.16 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bifteck sur barbecue.

How Much carbohydrates (carbs) is in Bifteck sur barbecue?

The amount of carbohydrates (carbs) in Bifteck sur barbecue depends on its serving size and preparation. On average, 202.16 gramme (202.16 grams) contains about 1.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bifteck sur barbecue.

How Much Fiber is in Bifteck sur barbecue?

Bifteck sur barbecue contains approximately 0.29 grams of fiber in 202.16 gramme (202.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bifteck sur barbecue for healthier you!

What vitamins and minerals are in a Bifteck sur barbecue?

Vitamins in Bifteck sur barbecue:

  • Vitamin A:Bifteck sur barbecue has 8.5604 IU of Vitamin A.
  • Vitamin B-12:Bifteck sur barbecue has 2.8746 UG of Vitamin B-12.
  • Vitamin B-6:Bifteck sur barbecue has 0.9131 mg of Vitamin B-6.
  • Vitamin C:Bifteck sur barbecue has 0.8439 mg of Vitamin C.

Bifteck sur barbecue contains following minerals:

  • Bifteck sur barbecue has 37.0535mg of Calcium.
  • Bifteck sur barbecue has 933.9249mg of Sodium, Na.
  • Bifteck sur barbecue has 560.0463mg of Potassium, K.
  • Bifteck sur barbecue has 3.2288mg of Iron.

General

Does Bifteck sur barbecue contain caffeine?

Bifteck sur barbecue does not contain any caffeine.

Does Bifteck sur barbecue contain alcohol?

Bifteck sur barbecue does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bifteck sur barbecue?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bifteck sur barbecue and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bifteck sur barbecue quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bifteck sur barbecue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bifteck sur barbecue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bifteck sur barbecue for free?

Yes! Since Bifteck sur barbecue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bifteck sur barbecue with water tracking feature?

Nutribit automatically calculates the water content of Bifteck sur barbecue and adds it to your daily hydration log. Simply log Bifteck sur barbecue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bifteck sur barbecue as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bifteck sur barbecue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bifteck sur barbecue nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bifteck sur barbecue data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bifteck sur barbecue

Protein and Vitamin B-12 in Bifteck sur barbecue supports bone health.

  • Protein in Bifteck sur barbecue plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bifteck sur barbecue is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bifteck sur barbecue supports building and repairing tissues.

Builds and repairs tissues in Bifteck sur barbecue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bifteck sur barbecue supports immune function.

Supports immune function in Bifteck sur barbecue is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bifteck sur barbecue helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bifteck sur barbecue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bifteck sur barbecue provides energy.

Provides energy in Bifteck sur barbecue can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bifteck sur barbecue supports muscle growth and strength.

Supports muscle growth and strength in Bifteck sur barbecue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bifteck sur barbecue helps in weight management.

Helps in weight management in Bifteck sur barbecue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bifteck sur barbecue aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bifteck sur barbecue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bifteck sur barbecue improves skin, hair, and nails.

Improves skin, hair, and nails in Bifteck sur barbecue is essential for the health and growth of hair, skin, and nails.

Protein in Bifteck sur barbecue regulates blood sugar levels.

Regulates blood sugar levels in Bifteck sur barbecue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bifteck sur barbecue supports brain health

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Vitamin B-6 in Bifteck sur barbecue boosts immune function

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Vitamin B-6 in Bifteck sur barbecue promotes red blood cell production

{{vitamin}} in Bifteck sur barbecue promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bifteck sur barbecue reduces symptoms of PMS

{{vitamin}} in Bifteck sur barbecue reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bifteck sur barbecue supports heart health

{{vitamin}} in Bifteck sur barbecue supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bifteck sur barbecue aids in protein metabolism

{{vitamin}} in Bifteck sur barbecue aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bifteck sur barbecue improves mood and reduces depression

{{vitamin}} in Bifteck sur barbecue improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bifteck sur barbecue supports healthy pregnancy

{{vitamin}} in Bifteck sur barbecue supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bifteck sur barbecue helps prevent anemia

{{vitamin}} in Bifteck sur barbecue helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bifteck sur barbecue reduces nausea during pregnancy

{{vitamin}} in Bifteck sur barbecue reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bifteck sur barbecue supports red blood cell production

Vitamin B12 in Bifteck sur barbecue plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bifteck sur barbecue boosts energy levels

Vitamin B12 in Bifteck sur barbecue aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bifteck sur barbecue promotes brain health

Vitamin B12 in Bifteck sur barbecue supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bifteck sur barbecue aids in DNA synthesis

Vitamin B12 in Bifteck sur barbecue is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bifteck sur barbecue improves mood and mental health

Vitamin B12 in Bifteck sur barbecue helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bifteck sur barbecue maintains healthy skin, hair, and nails

Vitamin B12 in Bifteck sur barbecue contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bifteck sur barbecue prevents birth defects

Vitamin B12 in Bifteck sur barbecue during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bifteck sur barbecue reduces risk of macular degeneration

Vitamin B12 in Bifteck sur barbecue lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bifteck sur barbecue supports cardiovascular health

Vitamin B12 in Bifteck sur barbecue helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bifteck sur barbecue supports antioxidant protection.

Antioxidant Protection in Bifteck sur barbecue helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bifteck sur barbecue supports thyroid function.

Thyroid Function in Bifteck sur barbecue helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bifteck sur barbecue supports immune system health.

Immune System Support in Bifteck sur barbecue enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bifteck sur barbecue supports heart health.

Heart Health in Bifteck sur barbecue helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bifteck sur barbecue supports cancer prevention.

Cancer Prevention in Bifteck sur barbecue helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bifteck sur barbecue supports cognitive function.

Cognitive Function in Bifteck sur barbecue may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bifteck sur barbecue supports skin health.

Skin Health in Bifteck sur barbecue helps protect the skin from UV damage and supports wound healing.

Selenium in Bifteck sur barbecue supports reproductive health.

Reproductive Health in Bifteck sur barbecue regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bifteck sur barbecue provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bifteck sur barbecue helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bifteck sur barbecue supports fluid balance.

Maintains Fluid Balance in Bifteck sur barbecue helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bifteck sur barbecue supports nerve function.

Supports Nerve Function in Bifteck sur barbecue helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bifteck sur barbecue helps regulate blood pressure.

Regulates Blood Pressure in Bifteck sur barbecue helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bifteck sur barbecue supports muscle function.

Aids Muscle Function in Bifteck sur barbecue helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bifteck sur barbecue aids nutrient absorption.

Improves Nutrient Absorption in Bifteck sur barbecue assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bifteck sur barbecue helps balance pH levels.

Balances pH Levels in Bifteck sur barbecue helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bifteck sur barbecue supports bone health.

Supports Bone Health in Bifteck sur barbecue helps retain calcium and prevent the loss of bone density over time.

Zinc in Bifteck sur barbecue boosts immune system

Boosts Immune System in Bifteck sur barbecue is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bifteck sur barbecue promotes wound healing

Promotes Wound Healing in Bifteck sur barbecue plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bifteck sur barbecue supports growth and development

Supports Growth and Development in Bifteck sur barbecue is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bifteck sur barbecue improves skin health

Improves Skin Health in Bifteck sur barbecue helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bifteck sur barbecue enhances brain function

Enhances Brain Function in Bifteck sur barbecue is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bifteck sur barbecue regulates hormonal balance

Regulates Hormonal Balance in Bifteck sur barbecue helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bifteck sur barbecue supports healthy vision

Supports Healthy Vision in Bifteck sur barbecue is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bifteck sur barbecue improves digestive health

Improves Digestive Health in Bifteck sur barbecue supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bifteck sur barbecue maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bifteck sur barbecue plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bifteck sur barbecue reduces inflammation

Reduces Inflammation in Bifteck sur barbecue has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 202.16 gramme Bifteck sur barbecue

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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