Sur le blé
Common Food
16.07
% from protein72.99
% from carbs72.99
% from fatNutrition Facts
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Sur le blé Nutrients FAQs
Nutrients
- Vitamin A:Sur le blé has 1.5 IU of Vitamin A.
- Vitamin B-6:Sur le blé has 0.0833 mg of Vitamin B-6.
- Vitamin C:Sur le blé has 0.15 mg of Vitamin C.
- Sur le blé has 99.75mg of Calcium.
- Sur le blé has 381mg of Sodium, Na.
- Sur le blé has 132.75mg of Potassium, K.
- Sur le blé has 2.6175mg of Iron.
What is the calorie content of Sur le blé?
A typical serving 75 gramme (75 grams) of Sur le blé contains approximately 200 calories.
You can check the exact calorie content by logging Sur le blé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sur le blé have?
The amount of fat in Sur le blé depends on the ingredients and preparation method. On average, one serving 75 gramme (75 grams) of Sur le blé contains approximately 2.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sur le blé have?
The protein content in Sur le blé depends on the ingredients exists in it. On average, 75 gramme (75 grams) of Sur le blé contains approximately 8.04 grams of protein.
Know your exact protein requirement and how much protein you get from Sur le blé, Download Nutribit app for healthier you!
How much sugar does a Sur le blé have?
On average, 75 gramme (75 grams) contains about 4.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sur le blé.
How Much carbohydrates (carbs) is in Sur le blé?
The amount of carbohydrates (carbs) in Sur le blé depends on its serving size and preparation. On average, 75 gramme (75 grams) contains about 36.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sur le blé.
How Much Fiber is in Sur le blé?
Sur le blé contains approximately 3 grams of fiber in 75 gramme (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sur le blé for healthier you!
What vitamins and minerals are in a Sur le blé?
Vitamins in Sur le blé:
Sur le blé contains following minerals:
General
Does Sur le blé contain caffeine?
Sur le blé does not contain any caffeine.
Does Sur le blé contain alcohol?
Sur le blé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sur le blé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sur le blé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sur le blé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sur le blé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sur le blé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sur le blé for free?
Yes! Since Sur le blé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sur le blé with water tracking feature?
Nutribit automatically calculates the water content of Sur le blé and adds it to your daily hydration log. Simply log Sur le blé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sur le blé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sur le blé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sur le blé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sur le blé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sur le blé
Protein in Sur le blé supports building and repairing tissues.
Builds and repairs tissues in Sur le blé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sur le blé supports immune function.
Supports immune function in Sur le blé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sur le blé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sur le blé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sur le blé provides energy.
Provides energy in Sur le blé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sur le blé supports muscle growth and strength.
Supports muscle growth and strength in Sur le blé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sur le blé helps in weight management.
Helps in weight management in Sur le blé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sur le blé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sur le blé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sur le blé supports bone health.
Supports bone health in Sur le blé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sur le blé improves skin, hair, and nails.
Improves skin, hair, and nails in Sur le blé is essential for the health and growth of hair, skin, and nails.
Protein in Sur le blé regulates blood sugar levels.
Regulates blood sugar levels in Sur le blé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sur le blé supports DNA synthesis.
Vitamin B9 in Sur le blé is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sur le blé promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sur le blé intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sur le blé helps prevent anemia.
Folate in Sur le blé helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sur le blé supports heart health.
Vitamin B9 in Sur le blé helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sur le blé improves brain function.
Folate in Sur le blé plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sur le blé boosts immune function.
Adequate Boosts Immune Function in Sur le blé supports immune function by helping in the production of white blood cells.
Folate in Sur le blé promotes healthy skin and hair.
Vitamin B9 in Sur le blé aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sur le blé regulates mood and mental health.
Folate in Sur le blé helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sur le blé supports digestive health.
Folate in Sur le blé promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sur le blé supports antioxidant protection.
Antioxidant Protection in Sur le blé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sur le blé supports thyroid function.
Thyroid Function in Sur le blé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sur le blé supports immune system health.
Immune System Support in Sur le blé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sur le blé supports heart health.
Heart Health in Sur le blé helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sur le blé supports cancer prevention.
Cancer Prevention in Sur le blé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sur le blé supports cognitive function.
Cognitive Function in Sur le blé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sur le blé supports skin health.
Skin Health in Sur le blé helps protect the skin from UV damage and supports wound healing.
Selenium in Sur le blé supports reproductive health.
Reproductive Health in Sur le blé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sur le blé provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sur le blé helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sur le blé supports fluid balance.
Maintains Fluid Balance in Sur le blé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sur le blé supports nerve function.
Supports Nerve Function in Sur le blé helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sur le blé helps regulate blood pressure.
Regulates Blood Pressure in Sur le blé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sur le blé supports muscle function.
Aids Muscle Function in Sur le blé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sur le blé aids nutrient absorption.
Improves Nutrient Absorption in Sur le blé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sur le blé helps balance pH levels.
Balances pH Levels in Sur le blé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sur le blé supports bone health.
Supports Bone Health in Sur le blé helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 75 gramme Sur le blé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.