Surlonge de bœuf à la crème sure
Common Food
30.26
% from protein10.65
% from carbs10.65
% from fatNutrition Facts
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Surlonge de bœuf à la crème sure Nutrients FAQs
Nutrients
- Vitamin A:Surlonge de bœuf à la crème sure has 2734.6347 IU of Vitamin A.
- Vitamin B-12:Surlonge de bœuf à la crème sure has 1.6839 UG of Vitamin B-12.
- Vitamin B-6:Surlonge de bœuf à la crème sure has 0.6742 mg of Vitamin B-6.
- Vitamin C:Surlonge de bœuf à la crème sure has 11.0829 mg of Vitamin C.
- Vitamin D:Surlonge de bœuf à la crème sure has 9.4315 IU of Vitamin D.
- Vitamin K:Surlonge de bœuf à la crème sure has 1.0299 UG of Vitamin K.
- Surlonge de bœuf à la crème sure has 67.0816mg of Calcium.
- Surlonge de bœuf à la crème sure has 167.6908mg of Sodium, Na.
- Surlonge de bœuf à la crème sure has 588.3082mg of Potassium, K.
- Surlonge de bœuf à la crème sure has 2.3815mg of Iron.
What is the calorie content of Surlonge de bœuf à la crème sure?
A typical serving 244.04 gramme (244.04 grams) of Surlonge de bœuf à la crème sure contains approximately 396 calories.
You can check the exact calorie content by logging Surlonge de bœuf à la crème sure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surlonge de bœuf à la crème sure have?
The amount of fat in Surlonge de bœuf à la crème sure depends on the ingredients and preparation method. On average, one serving 244.04 gramme (244.04 grams) of Surlonge de bœuf à la crème sure contains approximately 25.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surlonge de bœuf à la crème sure have?
The protein content in Surlonge de bœuf à la crème sure depends on the ingredients exists in it. On average, 244.04 gramme (244.04 grams) of Surlonge de bœuf à la crème sure contains approximately 29.34 grams of protein.
Know your exact protein requirement and how much protein you get from Surlonge de bœuf à la crème sure, Download Nutribit app for healthier you!
How much sugar does a Surlonge de bœuf à la crème sure have?
On average, 244.04 gramme (244.04 grams) contains about 3.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surlonge de bœuf à la crème sure.
How Much carbohydrates (carbs) is in Surlonge de bœuf à la crème sure?
The amount of carbohydrates (carbs) in Surlonge de bœuf à la crème sure depends on its serving size and preparation. On average, 244.04 gramme (244.04 grams) contains about 10.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surlonge de bœuf à la crème sure.
How Much Fiber is in Surlonge de bœuf à la crème sure?
Surlonge de bœuf à la crème sure contains approximately 1.93 grams of fiber in 244.04 gramme (244.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surlonge de bœuf à la crème sure for healthier you!
What vitamins and minerals are in a Surlonge de bœuf à la crème sure?
Vitamins in Surlonge de bœuf à la crème sure:
Surlonge de bœuf à la crème sure contains following minerals:
General
Does Surlonge de bœuf à la crème sure contain caffeine?
Surlonge de bœuf à la crème sure does not contain any caffeine.
Does Surlonge de bœuf à la crème sure contain alcohol?
Surlonge de bœuf à la crème sure does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surlonge de bœuf à la crème sure?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surlonge de bœuf à la crème sure and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surlonge de bœuf à la crème sure quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surlonge de bœuf à la crème sure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surlonge de bœuf à la crème sure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surlonge de bœuf à la crème sure for free?
Yes! Since Surlonge de bœuf à la crème sure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surlonge de bœuf à la crème sure with water tracking feature?
Nutribit automatically calculates the water content of Surlonge de bœuf à la crème sure and adds it to your daily hydration log. Simply log Surlonge de bœuf à la crème sure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surlonge de bœuf à la crème sure as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surlonge de bœuf à la crème sure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surlonge de bœuf à la crème sure nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surlonge de bœuf à la crème sure data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surlonge de bœuf à la crème sure
Protein, Vitamin A and Vitamin B-12 in Surlonge de bœuf à la crème sure supports bone health.
Protein in Surlonge de bœuf à la crème sure plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Surlonge de bœuf à la crème sure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Surlonge de bœuf à la crème sure is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Surlonge de bœuf à la crème sure supports building and repairing tissues.
Builds and repairs tissues in Surlonge de bœuf à la crème sure is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Surlonge de bœuf à la crème sure supports immune function.
Supports immune function in Surlonge de bœuf à la crème sure is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Surlonge de bœuf à la crème sure helps regulate enzymes and hormones.
Regulates enzymes and hormones in Surlonge de bœuf à la crème sure is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Surlonge de bœuf à la crème sure provides energy.
Provides energy in Surlonge de bœuf à la crème sure can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Surlonge de bœuf à la crème sure supports muscle growth and strength.
Supports muscle growth and strength in Surlonge de bœuf à la crème sure is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Surlonge de bœuf à la crème sure helps in weight management.
Helps in weight management in Surlonge de bœuf à la crème sure promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Surlonge de bœuf à la crème sure aids in the production of hemoglobin.
Aids in the production of hemoglobin in Surlonge de bœuf à la crème sure is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Surlonge de bœuf à la crème sure improves skin, hair, and nails.
Improves skin, hair, and nails in Surlonge de bœuf à la crème sure is essential for the health and growth of hair, skin, and nails.
Protein in Surlonge de bœuf à la crème sure regulates blood sugar levels.
Regulates blood sugar levels in Surlonge de bœuf à la crème sure helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Surlonge de bœuf à la crème sure supports eye health.
Vitamin A in Surlonge de bœuf à la crème sure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Surlonge de bœuf à la crème sure boosts immune function.
Vitamin A in Surlonge de bœuf à la crème sure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Surlonge de bœuf à la crème sure promotes healthy skin.
Vitamin A in Surlonge de bœuf à la crème sure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Surlonge de bœuf à la crème sure enhances reproductive health.
Vitamin A in Surlonge de bœuf à la crème sure plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Surlonge de bœuf à la crème sure reduces the risk of certain cancers.
Vitamin A in Surlonge de bœuf à la crème sure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Surlonge de bœuf à la crème sure promotes healthy development during pregnancy.
Vitamin A in Surlonge de bœuf à la crème sure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Surlonge de bœuf à la crème sure maintains healthy mucous membranes.
Vitamin A in Surlonge de bœuf à la crème sure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Surlonge de bœuf à la crème sure improves wound healing.
Vitamin A in Surlonge de bœuf à la crème sure promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Surlonge de bœuf à la crème sure may reduce the risk of macular degeneration.
Vitamin A in Surlonge de bœuf à la crème sure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Surlonge de bœuf à la crème sure supports brain health
{{vitamin}} in Surlonge de bœuf à la crème sure supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Surlonge de bœuf à la crème sure boosts immune function
{{vitamin}} in Surlonge de bœuf à la crème sure boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Surlonge de bœuf à la crème sure promotes red blood cell production
{{vitamin}} in Surlonge de bœuf à la crème sure promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Surlonge de bœuf à la crème sure reduces symptoms of PMS
{{vitamin}} in Surlonge de bœuf à la crème sure reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Surlonge de bœuf à la crème sure supports heart health
{{vitamin}} in Surlonge de bœuf à la crème sure supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Surlonge de bœuf à la crème sure aids in protein metabolism
{{vitamin}} in Surlonge de bœuf à la crème sure aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Surlonge de bœuf à la crème sure improves mood and reduces depression
{{vitamin}} in Surlonge de bœuf à la crème sure improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Surlonge de bœuf à la crème sure supports healthy pregnancy
{{vitamin}} in Surlonge de bœuf à la crème sure supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Surlonge de bœuf à la crème sure helps prevent anemia
{{vitamin}} in Surlonge de bœuf à la crème sure helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Surlonge de bœuf à la crème sure reduces nausea during pregnancy
{{vitamin}} in Surlonge de bœuf à la crème sure reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Surlonge de bœuf à la crème sure supports red blood cell production
Vitamin B12 in Surlonge de bœuf à la crème sure plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Surlonge de bœuf à la crème sure boosts energy levels
Vitamin B12 in Surlonge de bœuf à la crème sure aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Surlonge de bœuf à la crème sure promotes brain health
Vitamin B12 in Surlonge de bœuf à la crème sure supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Surlonge de bœuf à la crème sure aids in DNA synthesis
Vitamin B12 in Surlonge de bœuf à la crème sure is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Surlonge de bœuf à la crème sure improves mood and mental health
Vitamin B12 in Surlonge de bœuf à la crème sure helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Surlonge de bœuf à la crème sure maintains healthy skin, hair, and nails
Vitamin B12 in Surlonge de bœuf à la crème sure contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Surlonge de bœuf à la crème sure prevents birth defects
Vitamin B12 in Surlonge de bœuf à la crème sure during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Surlonge de bœuf à la crème sure reduces risk of macular degeneration
Vitamin B12 in Surlonge de bœuf à la crème sure lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Surlonge de bœuf à la crème sure supports cardiovascular health
Vitamin B12 in Surlonge de bœuf à la crème sure helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Surlonge de bœuf à la crème sure supports antioxidant protection.
Antioxidant Protection in Surlonge de bœuf à la crème sure helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Surlonge de bœuf à la crème sure supports thyroid function.
Thyroid Function in Surlonge de bœuf à la crème sure helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Surlonge de bœuf à la crème sure supports immune system health.
Immune System Support in Surlonge de bœuf à la crème sure enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Surlonge de bœuf à la crème sure supports heart health.
Heart Health in Surlonge de bœuf à la crème sure helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Surlonge de bœuf à la crème sure supports cancer prevention.
Cancer Prevention in Surlonge de bœuf à la crème sure helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Surlonge de bœuf à la crème sure supports cognitive function.
Cognitive Function in Surlonge de bœuf à la crème sure may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Surlonge de bœuf à la crème sure supports skin health.
Skin Health in Surlonge de bœuf à la crème sure helps protect the skin from UV damage and supports wound healing.
Selenium in Surlonge de bœuf à la crème sure supports reproductive health.
Reproductive Health in Surlonge de bœuf à la crème sure regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Surlonge de bœuf à la crème sure provides anti-inflammatory effects.
Anti-Inflammatory Effects in Surlonge de bœuf à la crème sure helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Surlonge de bœuf à la crème sure boosts immune system
Boosts Immune System in Surlonge de bœuf à la crème sure is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Surlonge de bœuf à la crème sure promotes wound healing
Promotes Wound Healing in Surlonge de bœuf à la crème sure plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Surlonge de bœuf à la crème sure supports growth and development
Supports Growth and Development in Surlonge de bœuf à la crème sure is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Surlonge de bœuf à la crème sure improves skin health
Improves Skin Health in Surlonge de bœuf à la crème sure helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Surlonge de bœuf à la crème sure enhances brain function
Enhances Brain Function in Surlonge de bœuf à la crème sure is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Surlonge de bœuf à la crème sure regulates hormonal balance
Regulates Hormonal Balance in Surlonge de bœuf à la crème sure helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Surlonge de bœuf à la crème sure supports healthy vision
Supports Healthy Vision in Surlonge de bœuf à la crème sure is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Surlonge de bœuf à la crème sure improves digestive health
Improves Digestive Health in Surlonge de bœuf à la crème sure supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Surlonge de bœuf à la crème sure maintains healthy reproductive function
Maintains Healthy Reproductive Function in Surlonge de bœuf à la crème sure plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Surlonge de bœuf à la crème sure reduces inflammation
Reduces Inflammation in Surlonge de bœuf à la crème sure has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 396 calories?
The amount of exercise required to burn off 244.04 gramme Surlonge de bœuf à la crème sure
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.