Surlonge de boeuf à la crème sure
Common Food
Total Energy
395.5
kcal
% from carbs
% from protein
% from fats
In 244 g
% daily value
Total Fat
25.5g
39.2%
Saturated
12g
60.1%
Trans Fats
0.4g
Polyunsaturated
1.1g
Monounsaturated
8.9g
Cholesterol
123.5mg
41.2%
Sodium, Na
167.7mg
7.3%
Potassium, K
588.3mg
12.5%
Total Carbohydrates
10.3g
3.8%
Fiber
1.9g
6.9%
Sugars
3.7g
7.4%
Protein
29.3g
58.7%
Water
175.6g
Ash
2.2g
Sucrose
0.9g
Glucose
0.5g
Fructose
0.4g
Lactose
0.6g
Energy
1657.8kJ
Calcium, Ca
67.1mg
Iron, Fe
2.4mg
Magnesium, Mg
40.5mg
Phosphorus, P
275.4mg
Zinc, Zn
5.3mg
Copper, Cu
0.2mg
Fluoride, F
29.5UG
Manganese, Mn
0.2mg
Selenium, Se
32UG
Vitamin A, IU
2734.6IU
Retinol
77.8UG
Vitamin A, RAE
201.7UG
Carotene, beta
1222.8UG
Carotene, alpha
518.5UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
160UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
11.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
7.9mg
Pantothenic acid
0.9mg
Vitamin B-6
0.7mg
Folate, total
34.5UG
Vitamin B-12
1.7UG
Choline, total
121.4mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
23.3UG
Folate, food
34.5UG
Folate, DFE
34.5UG
Betaine
14mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.9g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.4g
Glycine
1.7g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.3g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
6.3g
SFA 18:0
3g
MUFA 18:1
8.1g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.7g
Phytosterols
2.7mg
Beta-sitosterol
0.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.