Tartine de copeaux de bœuf à la crème
Common Food
Total Energy
274.2
kcal
% from carbs
% from protein
% from fats
In 188 g
% daily value
Total Fat
9.6g
14.8%
Saturated
5.5g
27.4%
Trans Fats
0.2g
Polyunsaturated
0.8g
Monounsaturated
2.7g
Cholesterol
67.4mg
22.5%
Sodium, Na
1815.1mg
78.9%
Potassium, K
323.8mg
6.9%
Total Carbohydrates
23.1g
8.4%
Fiber
0.9g
3.1%
Sugars
3.2g
6.3%
Starch
10.5g
Protein
23.8g
47.6%
Water
124.1g
Ash
7.3g
Glucose
0.4g
Fructose
0.7g
Maltose
0.5g
Energy
1146.8kJ
Calcium, Ca
165.3mg
Iron, Fe
2.5mg
Magnesium, Mg
31.2mg
Phosphorus, P
228.3mg
Zinc, Zn
3.4mg
Copper, Cu
0.1mg
Fluoride, F
18.8UG
Manganese, Mn
0.2mg
Selenium, Se
28.1UG
Vitamin A, IU
365.1IU
Retinol
98.2UG
Vitamin A, RAE
100UG
Carotene, beta
11.2UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
37.3IU
Vitamin D (D2 + D3)
0.9UG
Lutein + zeaxanthin
13.2UG
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
43UG
Vitamin B-12
1.3UG
Choline, total
5.9mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
24.4UG
Folate, food
18.6UG
Folate, DFE
60UG
Betaine
28.9mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
1g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.1g
Aspartic acid
1.7g
Glutamic acid
3.3g
Glycine
1.1g
Proline
1.1g
Serine
0.8g
Hydroxyproline
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.5g
SFA 18:0
1.2g
MUFA 18:1
2.5g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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