Tartine de copeaux de bœuf à la crème
Common Food
34.74
% from protein33.75
% from carbs33.75
% from fatNutrition Facts
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Tartine de copeaux de bœuf à la crème Nutrients FAQs
Nutrients
- Vitamin A:Tartine de copeaux de bœuf à la crème has 365.1356 IU of Vitamin A.
- Vitamin B-12:Tartine de copeaux de bœuf à la crème has 1.2633 UG of Vitamin B-12.
- Vitamin B-6:Tartine de copeaux de bœuf à la crème has 0.2869 mg of Vitamin B-6.
- Vitamin C:Tartine de copeaux de bœuf à la crème has 0.9191 mg of Vitamin C.
- Vitamin D:Tartine de copeaux de bœuf à la crème has 37.3328 IU of Vitamin D.
- Tartine de copeaux de bœuf à la crème has 165.3119mg of Calcium.
- Tartine de copeaux de bœuf à la crème has 1815.0561mg of Sodium, Na.
- Tartine de copeaux de bœuf à la crème has 323.8169mg of Potassium, K.
- Tartine de copeaux de bœuf à la crème has 2.4895mg of Iron.
What is the calorie content of Tartine de copeaux de bœuf à la crème?
A typical serving 1 pièce (188 grams) of Tartine de copeaux de bœuf à la crème contains approximately 274 calories.
You can check the exact calorie content by logging Tartine de copeaux de bœuf à la crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartine de copeaux de bœuf à la crème have?
The amount of fat in Tartine de copeaux de bœuf à la crème depends on the ingredients and preparation method. On average, one serving 1 pièce (188 grams) of Tartine de copeaux de bœuf à la crème contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartine de copeaux de bœuf à la crème have?
The protein content in Tartine de copeaux de bœuf à la crème depends on the ingredients exists in it. On average, 1 pièce (188 grams) of Tartine de copeaux de bœuf à la crème contains approximately 23.81 grams of protein.
Know your exact protein requirement and how much protein you get from Tartine de copeaux de bœuf à la crème, Download Nutribit app for healthier you!
How much sugar does a Tartine de copeaux de bœuf à la crème have?
On average, 1 pièce (188 grams) contains about 3.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartine de copeaux de bœuf à la crème.
How Much carbohydrates (carbs) is in Tartine de copeaux de bœuf à la crème?
The amount of carbohydrates (carbs) in Tartine de copeaux de bœuf à la crème depends on its serving size and preparation. On average, 1 pièce (188 grams) contains about 23.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartine de copeaux de bœuf à la crème.
How Much Fiber is in Tartine de copeaux de bœuf à la crème?
Tartine de copeaux de bœuf à la crème contains approximately 0.87 grams of fiber in 1 pièce (188 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartine de copeaux de bœuf à la crème for healthier you!
What vitamins and minerals are in a Tartine de copeaux de bœuf à la crème?
Vitamins in Tartine de copeaux de bœuf à la crème:
Tartine de copeaux de bœuf à la crème contains following minerals:
General
Does Tartine de copeaux de bœuf à la crème contain caffeine?
Tartine de copeaux de bœuf à la crème does not contain any caffeine.
Does Tartine de copeaux de bœuf à la crème contain alcohol?
Tartine de copeaux de bœuf à la crème does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartine de copeaux de bœuf à la crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartine de copeaux de bœuf à la crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartine de copeaux de bœuf à la crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartine de copeaux de bœuf à la crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartine de copeaux de bœuf à la crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartine de copeaux de bœuf à la crème for free?
Yes! Since Tartine de copeaux de bœuf à la crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartine de copeaux de bœuf à la crème with water tracking feature?
Nutribit automatically calculates the water content of Tartine de copeaux de bœuf à la crème and adds it to your daily hydration log. Simply log Tartine de copeaux de bœuf à la crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartine de copeaux de bœuf à la crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartine de copeaux de bœuf à la crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartine de copeaux de bœuf à la crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartine de copeaux de bœuf à la crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartine de copeaux de bœuf à la crème
Protein and Vitamin B-12 in Tartine de copeaux de bœuf à la crème supports bone health.
Protein in Tartine de copeaux de bœuf à la crème plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tartine de copeaux de bœuf à la crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Tartine de copeaux de bœuf à la crème supports heart health.
Calcium in Tartine de copeaux de bœuf à la crème helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tartine de copeaux de bœuf à la crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tartine de copeaux de bœuf à la crème supports building and repairing tissues.
Builds and repairs tissues in Tartine de copeaux de bœuf à la crème is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tartine de copeaux de bœuf à la crème supports immune function.
Supports immune function in Tartine de copeaux de bœuf à la crème is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tartine de copeaux de bœuf à la crème helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tartine de copeaux de bœuf à la crème is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tartine de copeaux de bœuf à la crème provides energy.
Provides energy in Tartine de copeaux de bœuf à la crème can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tartine de copeaux de bœuf à la crème supports muscle growth and strength.
Supports muscle growth and strength in Tartine de copeaux de bœuf à la crème is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tartine de copeaux de bœuf à la crème helps in weight management.
Helps in weight management in Tartine de copeaux de bœuf à la crème promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tartine de copeaux de bœuf à la crème aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tartine de copeaux de bœuf à la crème is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tartine de copeaux de bœuf à la crème improves skin, hair, and nails.
Improves skin, hair, and nails in Tartine de copeaux de bœuf à la crème is essential for the health and growth of hair, skin, and nails.
Protein in Tartine de copeaux de bœuf à la crème regulates blood sugar levels.
Regulates blood sugar levels in Tartine de copeaux de bœuf à la crème helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème supports red blood cell production
Vitamin B12 in Tartine de copeaux de bœuf à la crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème boosts energy levels
Vitamin B12 in Tartine de copeaux de bœuf à la crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème promotes brain health
Vitamin B12 in Tartine de copeaux de bœuf à la crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème aids in DNA synthesis
Vitamin B12 in Tartine de copeaux de bœuf à la crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème improves mood and mental health
Vitamin B12 in Tartine de copeaux de bœuf à la crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème maintains healthy skin, hair, and nails
Vitamin B12 in Tartine de copeaux de bœuf à la crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème prevents birth defects
Vitamin B12 in Tartine de copeaux de bœuf à la crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème reduces risk of macular degeneration
Vitamin B12 in Tartine de copeaux de bœuf à la crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartine de copeaux de bœuf à la crème supports cardiovascular health
Vitamin B12 in Tartine de copeaux de bœuf à la crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Tartine de copeaux de bœuf à la crème supports bone health.
Calcium in Tartine de copeaux de bœuf à la crème is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tartine de copeaux de bœuf à la crème supports muscle function.
Calcium in Tartine de copeaux de bœuf à la crème plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tartine de copeaux de bœuf à la crème supports nerve transmission.
Calcium in Tartine de copeaux de bœuf à la crème is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tartine de copeaux de bœuf à la crème supports blood clotting.
Calcium in Tartine de copeaux de bœuf à la crème is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tartine de copeaux de bœuf à la crème supports hormonal secretion.
Calcium in Tartine de copeaux de bœuf à la crème regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tartine de copeaux de bœuf à la crème supports weight management.
Calcium in Tartine de copeaux de bœuf à la crème may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tartine de copeaux de bœuf à la crème supports dental health.
Calcium in Tartine de copeaux de bœuf à la crème strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tartine de copeaux de bœuf à la crème supports blood pressure regulation.
Calcium in Tartine de copeaux de bœuf à la crème, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tartine de copeaux de bœuf à la crème supports antioxidant protection.
Antioxidant Protection in Tartine de copeaux de bœuf à la crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartine de copeaux de bœuf à la crème supports thyroid function.
Thyroid Function in Tartine de copeaux de bœuf à la crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartine de copeaux de bœuf à la crème supports immune system health.
Immune System Support in Tartine de copeaux de bœuf à la crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartine de copeaux de bœuf à la crème supports cancer prevention.
Cancer Prevention in Tartine de copeaux de bœuf à la crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartine de copeaux de bœuf à la crème supports cognitive function.
Cognitive Function in Tartine de copeaux de bœuf à la crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartine de copeaux de bœuf à la crème supports skin health.
Skin Health in Tartine de copeaux de bœuf à la crème helps protect the skin from UV damage and supports wound healing.
Selenium in Tartine de copeaux de bœuf à la crème supports reproductive health.
Reproductive Health in Tartine de copeaux de bœuf à la crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartine de copeaux de bœuf à la crème provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartine de copeaux de bœuf à la crème helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tartine de copeaux de bœuf à la crème supports fluid balance.
Maintains Fluid Balance in Tartine de copeaux de bœuf à la crème helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartine de copeaux de bœuf à la crème supports nerve function.
Supports Nerve Function in Tartine de copeaux de bœuf à la crème helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartine de copeaux de bœuf à la crème helps regulate blood pressure.
Regulates Blood Pressure in Tartine de copeaux de bœuf à la crème helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartine de copeaux de bœuf à la crème supports muscle function.
Aids Muscle Function in Tartine de copeaux de bœuf à la crème helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartine de copeaux de bœuf à la crème aids nutrient absorption.
Improves Nutrient Absorption in Tartine de copeaux de bœuf à la crème assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartine de copeaux de bœuf à la crème helps balance pH levels.
Balances pH Levels in Tartine de copeaux de bœuf à la crème helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartine de copeaux de bœuf à la crème supports bone health.
Supports Bone Health in Tartine de copeaux de bœuf à la crème helps retain calcium and prevent the loss of bone density over time.
Zinc in Tartine de copeaux de bœuf à la crème boosts immune system
Boosts Immune System in Tartine de copeaux de bœuf à la crème is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartine de copeaux de bœuf à la crème promotes wound healing
Promotes Wound Healing in Tartine de copeaux de bœuf à la crème plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartine de copeaux de bœuf à la crème supports growth and development
Supports Growth and Development in Tartine de copeaux de bœuf à la crème is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartine de copeaux de bœuf à la crème improves skin health
Improves Skin Health in Tartine de copeaux de bœuf à la crème helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartine de copeaux de bœuf à la crème enhances brain function
Enhances Brain Function in Tartine de copeaux de bœuf à la crème is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartine de copeaux de bœuf à la crème regulates hormonal balance
Regulates Hormonal Balance in Tartine de copeaux de bœuf à la crème helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartine de copeaux de bœuf à la crème supports healthy vision
Supports Healthy Vision in Tartine de copeaux de bœuf à la crème is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartine de copeaux de bœuf à la crème improves digestive health
Improves Digestive Health in Tartine de copeaux de bœuf à la crème supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartine de copeaux de bœuf à la crème maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartine de copeaux de bœuf à la crème plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartine de copeaux de bœuf à la crème reduces inflammation
Reduces Inflammation in Tartine de copeaux de bœuf à la crème has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 274 calories?
The amount of exercise required to burn off 1 pièce Tartine de copeaux de bœuf à la crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.