Taco de poitrine de porc pour le petit déjeuner
Common Food
Total Energy
266.4
kcal
% from carbs
% from protein
% from fats
In 107.2 g
% daily value
Total Fat
15.1g
23.3%
Saturated
6g
29.8%
Trans Fats
0.4g
Polyunsaturated
1.8g
Monounsaturated
5.9g
Cholesterol
166.5mg
55.5%
Sodium, Na
308.7mg
13.4%
Potassium, K
152.3mg
3.2%
Total Carbohydrates
16.8g
6.1%
Fiber
0.9g
3.3%
Sugars
0.8g
1.5%
Protein
14.7g
29.4%
Water
58.7g
Ash
1.7g
Glucose
0.2g
Lactose
0.6g
Energy
1113.4kJ
Calcium, Ca
145.6mg
Iron, Fe
2mg
Magnesium, Mg
19.8mg
Phosphorus, P
214.1mg
Zinc, Zn
2.1mg
Copper, Cu
0.1mg
Fluoride, F
8.7UG
Manganese, Mn
0.1mg
Selenium, Se
25.8UG
Vitamin A, IU
465.1IU
Retinol
126.3UG
Vitamin A, RAE
127.3UG
Carotene, beta
25UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
41.4IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.5UG
Lutein + zeaxanthin
186UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
57.3UG
Vitamin B-12
0.9UG
Choline, total
128.1mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
2.6UG
Folic acid
31.1UG
Folate, food
26.2UG
Folate, DFE
79.2UG
Betaine
2.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.8g
Glycine
0.6g
Proline
1g
Serine
0.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
3.3g
SFA 18:0
1.5g
MUFA 18:1
5.4g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
Phytosterols
5mg
TFA 18:1 t
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Taco de poitrine de porc pour le petit déjeuner
How Many Calories Are in Taco de poitrine de porc pour le petit déjeuner?
How Many Calories Are in Taco de poitrine de porc pour le petit déjeuner?
How Much Fat Is in Taco de poitrine de porc pour le petit déjeuner?
How Much Fat Is in Taco de poitrine de porc pour le petit déjeuner?
How Much Protein is in Taco de poitrine de porc pour le petit déjeuner?
How Much Protein is in Taco de poitrine de porc pour le petit déjeuner?
How Much Sugar is in Taco de poitrine de porc pour le petit déjeuner?
How Much Sugar is in Taco de poitrine de porc pour le petit déjeuner?
How Much carbohydrates (carbs) is in Taco de poitrine de porc pour le petit déjeuner?
How Much carbohydrates (carbs) is in Taco de poitrine de porc pour le petit déjeuner?
How Much Fiber is in Taco de poitrine de porc pour le petit déjeuner?
How Much Fiber is in Taco de poitrine de porc pour le petit déjeuner?
Other items you may find helpful
How to burn 266 calories?
The amount of exercise required to burn off 107.17 gramme Taco de poitrine de porc pour le petit déjeuner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.