Poitrine de porc braisée rouge
Common Food
24.49
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Poitrine de porc braisée rouge Nutrients FAQs
Nutrients
- Vitamin A:Poitrine de porc braisée rouge has 16.477 IU of Vitamin A.
- Vitamin B-12:Poitrine de porc braisée rouge has 0.5182 UG of Vitamin B-12.
- Vitamin B-6:Poitrine de porc braisée rouge has 0.3286 mg of Vitamin B-6.
- Vitamin C:Poitrine de porc braisée rouge has 0.5322 mg of Vitamin C.
- Vitamin D:Poitrine de porc braisée rouge has 33.604 IU of Vitamin D.
- Poitrine de porc braisée rouge has 41.7511mg of Calcium.
- Poitrine de porc braisée rouge has 843.6445mg of Sodium, Na.
- Poitrine de porc braisée rouge has 290.535mg of Potassium, K.
- Poitrine de porc braisée rouge has 1.0642mg of Iron.
What is the calorie content of Poitrine de porc braisée rouge?
A typical serving 143.67 gramme (143.67 grams) of Poitrine de porc braisée rouge contains approximately 295 calories.
You can check the exact calorie content by logging Poitrine de porc braisée rouge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poitrine de porc braisée rouge have?
The amount of fat in Poitrine de porc braisée rouge depends on the ingredients and preparation method. On average, one serving 143.67 gramme (143.67 grams) of Poitrine de porc braisée rouge contains approximately 20.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poitrine de porc braisée rouge have?
The protein content in Poitrine de porc braisée rouge depends on the ingredients exists in it. On average, 143.67 gramme (143.67 grams) of Poitrine de porc braisée rouge contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Poitrine de porc braisée rouge, Download Nutribit app for healthier you!
How much sugar does a Poitrine de porc braisée rouge have?
On average, 143.67 gramme (143.67 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poitrine de porc braisée rouge.
How Much carbohydrates (carbs) is in Poitrine de porc braisée rouge?
The amount of carbohydrates (carbs) in Poitrine de porc braisée rouge depends on its serving size and preparation. On average, 143.67 gramme (143.67 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poitrine de porc braisée rouge.
How Much Fiber is in Poitrine de porc braisée rouge?
Poitrine de porc braisée rouge contains approximately 0.29 grams of fiber in 143.67 gramme (143.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poitrine de porc braisée rouge for healthier you!
What vitamins and minerals are in a Poitrine de porc braisée rouge?
Vitamins in Poitrine de porc braisée rouge:
Poitrine de porc braisée rouge contains following minerals:
General
Does Poitrine de porc braisée rouge contain caffeine?
Poitrine de porc braisée rouge does not contain any caffeine.
Does Poitrine de porc braisée rouge contain alcohol?
Poitrine de porc braisée rouge contains approximately 2g of alcohol in 143.67 gramme (143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Poitrine de porc braisée rouge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poitrine de porc braisée rouge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poitrine de porc braisée rouge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poitrine de porc braisée rouge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poitrine de porc braisée rouge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poitrine de porc braisée rouge for free?
Yes! Since Poitrine de porc braisée rouge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poitrine de porc braisée rouge with water tracking feature?
Nutribit automatically calculates the water content of Poitrine de porc braisée rouge and adds it to your daily hydration log. Simply log Poitrine de porc braisée rouge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poitrine de porc braisée rouge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poitrine de porc braisée rouge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poitrine de porc braisée rouge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poitrine de porc braisée rouge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poitrine de porc braisée rouge
Protein and Vitamin B-12 in Poitrine de porc braisée rouge supports bone health.
Protein in Poitrine de porc braisée rouge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poitrine de porc braisée rouge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poitrine de porc braisée rouge supports building and repairing tissues.
Builds and repairs tissues in Poitrine de porc braisée rouge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poitrine de porc braisée rouge supports immune function.
Supports immune function in Poitrine de porc braisée rouge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poitrine de porc braisée rouge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poitrine de porc braisée rouge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poitrine de porc braisée rouge provides energy.
Provides energy in Poitrine de porc braisée rouge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poitrine de porc braisée rouge supports muscle growth and strength.
Supports muscle growth and strength in Poitrine de porc braisée rouge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poitrine de porc braisée rouge helps in weight management.
Helps in weight management in Poitrine de porc braisée rouge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poitrine de porc braisée rouge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poitrine de porc braisée rouge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poitrine de porc braisée rouge improves skin, hair, and nails.
Improves skin, hair, and nails in Poitrine de porc braisée rouge is essential for the health and growth of hair, skin, and nails.
Protein in Poitrine de porc braisée rouge regulates blood sugar levels.
Regulates blood sugar levels in Poitrine de porc braisée rouge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poitrine de porc braisée rouge supports brain health
{{vitamin}} in Poitrine de porc braisée rouge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poitrine de porc braisée rouge boosts immune function
{{vitamin}} in Poitrine de porc braisée rouge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poitrine de porc braisée rouge promotes red blood cell production
{{vitamin}} in Poitrine de porc braisée rouge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poitrine de porc braisée rouge reduces symptoms of PMS
{{vitamin}} in Poitrine de porc braisée rouge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poitrine de porc braisée rouge supports heart health
{{vitamin}} in Poitrine de porc braisée rouge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poitrine de porc braisée rouge aids in protein metabolism
{{vitamin}} in Poitrine de porc braisée rouge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poitrine de porc braisée rouge improves mood and reduces depression
{{vitamin}} in Poitrine de porc braisée rouge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poitrine de porc braisée rouge supports healthy pregnancy
{{vitamin}} in Poitrine de porc braisée rouge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poitrine de porc braisée rouge helps prevent anemia
{{vitamin}} in Poitrine de porc braisée rouge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poitrine de porc braisée rouge reduces nausea during pregnancy
{{vitamin}} in Poitrine de porc braisée rouge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poitrine de porc braisée rouge supports red blood cell production
Vitamin B12 in Poitrine de porc braisée rouge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poitrine de porc braisée rouge boosts energy levels
Vitamin B12 in Poitrine de porc braisée rouge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poitrine de porc braisée rouge promotes brain health
Vitamin B12 in Poitrine de porc braisée rouge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poitrine de porc braisée rouge aids in DNA synthesis
Vitamin B12 in Poitrine de porc braisée rouge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poitrine de porc braisée rouge improves mood and mental health
Vitamin B12 in Poitrine de porc braisée rouge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poitrine de porc braisée rouge maintains healthy skin, hair, and nails
Vitamin B12 in Poitrine de porc braisée rouge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poitrine de porc braisée rouge prevents birth defects
Vitamin B12 in Poitrine de porc braisée rouge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poitrine de porc braisée rouge reduces risk of macular degeneration
Vitamin B12 in Poitrine de porc braisée rouge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poitrine de porc braisée rouge supports cardiovascular health
Vitamin B12 in Poitrine de porc braisée rouge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poitrine de porc braisée rouge supports antioxidant protection.
Antioxidant Protection in Poitrine de porc braisée rouge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poitrine de porc braisée rouge supports thyroid function.
Thyroid Function in Poitrine de porc braisée rouge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poitrine de porc braisée rouge supports immune system health.
Immune System Support in Poitrine de porc braisée rouge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poitrine de porc braisée rouge supports heart health.
Heart Health in Poitrine de porc braisée rouge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poitrine de porc braisée rouge supports cancer prevention.
Cancer Prevention in Poitrine de porc braisée rouge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poitrine de porc braisée rouge supports cognitive function.
Cognitive Function in Poitrine de porc braisée rouge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poitrine de porc braisée rouge supports skin health.
Skin Health in Poitrine de porc braisée rouge helps protect the skin from UV damage and supports wound healing.
Selenium in Poitrine de porc braisée rouge supports reproductive health.
Reproductive Health in Poitrine de porc braisée rouge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poitrine de porc braisée rouge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poitrine de porc braisée rouge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Poitrine de porc braisée rouge supports fluid balance.
Maintains Fluid Balance in Poitrine de porc braisée rouge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poitrine de porc braisée rouge supports nerve function.
Supports Nerve Function in Poitrine de porc braisée rouge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poitrine de porc braisée rouge helps regulate blood pressure.
Regulates Blood Pressure in Poitrine de porc braisée rouge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poitrine de porc braisée rouge supports muscle function.
Aids Muscle Function in Poitrine de porc braisée rouge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poitrine de porc braisée rouge aids nutrient absorption.
Improves Nutrient Absorption in Poitrine de porc braisée rouge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poitrine de porc braisée rouge helps balance pH levels.
Balances pH Levels in Poitrine de porc braisée rouge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poitrine de porc braisée rouge supports bone health.
Supports Bone Health in Poitrine de porc braisée rouge helps retain calcium and prevent the loss of bone density over time.
Zinc in Poitrine de porc braisée rouge boosts immune system
Boosts Immune System in Poitrine de porc braisée rouge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Poitrine de porc braisée rouge promotes wound healing
Promotes Wound Healing in Poitrine de porc braisée rouge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Poitrine de porc braisée rouge supports growth and development
Supports Growth and Development in Poitrine de porc braisée rouge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Poitrine de porc braisée rouge improves skin health
Improves Skin Health in Poitrine de porc braisée rouge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Poitrine de porc braisée rouge enhances brain function
Enhances Brain Function in Poitrine de porc braisée rouge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Poitrine de porc braisée rouge regulates hormonal balance
Regulates Hormonal Balance in Poitrine de porc braisée rouge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Poitrine de porc braisée rouge supports healthy vision
Supports Healthy Vision in Poitrine de porc braisée rouge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Poitrine de porc braisée rouge improves digestive health
Improves Digestive Health in Poitrine de porc braisée rouge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Poitrine de porc braisée rouge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Poitrine de porc braisée rouge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Poitrine de porc braisée rouge reduces inflammation
Reduces Inflammation in Poitrine de porc braisée rouge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 295 calories?
The amount of exercise required to burn off 143.67 gramme Poitrine de porc braisée rouge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.