Tarte au lavash et à la viande hachée
Common Food
Total Energy
401.6
kcal
% from carbs
% from protein
% from fats
In 250.3 g
% daily value
Total Fat
18.8g
29%
Saturated
3.6g
18%
Trans Fats
0.6g
Polyunsaturated
7.9g
Monounsaturated
5.6g
Cholesterol
34.5mg
11.5%
Sodium, Na
566.6mg
24.6%
Potassium, K
381.4mg
8.1%
Total Carbohydrates
41.2g
15%
Fiber
2.3g
8.4%
Sugars
3.7g
7.4%
Protein
16.4g
32.7%
Water
171.4g
Ash
2.6g
Sucrose
0.6g
Glucose
1g
Fructose
1g
Lactose
0.9g
Energy
1679.7kJ
Calcium, Ca
50.8mg
Iron, Fe
3.6mg
Magnesium, Mg
30.3mg
Phosphorus, P
171.8mg
Zinc, Zn
3mg
Copper, Cu
0.2mg
Fluoride, F
50.9UG
Manganese, Mn
0.4mg
Selenium, Se
24.6UG
Vitamin A, IU
549.6IU
Retinol
10.6UG
Vitamin A, RAE
36.3UG
Carotene, beta
279.4UG
Carotene, alpha
45.2UG
Vitamin E (alpha-tocopherol)
1.5mg
Vitamin D (D2 + D3), International Units
9.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
13.6UG
Lycopene
1566.3UG
Lutein + zeaxanthin
141.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
16.2mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
5.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
111UG
Vitamin B-12
1.1UG
Choline, total
44.6mg
Vitamin K (phylloquinone)
28.3UG
Folic acid
71.9UG
Folate, food
39.1UG
Folate, DFE
161.4UG
Betaine
36.6mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.9g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.3g
Glutamic acid
3.5g
Glycine
0.9g
Proline
1.2g
Serine
0.7g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.3g
MUFA 18:1
3g
PUFA 18:2
7g
PUFA 18:3
0.9g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
34.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
6.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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