Thon
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Thon Nutrients FAQs
Nutrients
- Vitamin A:Thon has 34.4 IU of Vitamin A.
- Vitamin B-12:Thon has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Thon has 0.3732 mg of Vitamin B-6.
- Vitamin D:Thon has 137.6 IU of Vitamin D.
- Thon has 24.08mg of Calcium.
- Thon has 648.44mg of Sodium, Na.
- Thon has 407.64mg of Potassium, K.
- Thon has 1.6684mg of Iron.
What is the calorie content of Thon?
A typical serving 1 boîte (172 grams) of Thon contains approximately 220 calories.
You can check the exact calorie content by logging Thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thon have?
The amount of fat in Thon depends on the ingredients and preparation method. On average, one serving 1 boîte (172 grams) of Thon contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thon have?
The protein content in Thon depends on the ingredients exists in it. On average, 1 boîte (172 grams) of Thon contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Thon, Download Nutribit app for healthier you!
How much sugar does a Thon have?
On average, 1 boîte (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thon.
How Much carbohydrates (carbs) is in Thon?
The amount of carbohydrates (carbs) in Thon depends on its serving size and preparation. On average, 1 boîte (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thon.
How Much Fiber is in Thon?
Thon contains approximately 0 grams of fiber in 1 boîte (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thon for healthier you!
What vitamins and minerals are in a Thon?
Vitamins in Thon:
Thon contains following minerals:
General
Does Thon contain caffeine?
Thon does not contain any caffeine.
Does Thon contain alcohol?
Thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thon for free?
Yes absolutely, Since Thon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thon with water tracking feature?
Thon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thon
Protein, Vitamin B-12 and Vitamin D in Thon supports bone health.
Protein in Thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Thon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Thon supports building and repairing tissues.
Builds and repairs tissues in Thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thon supports immune function.
Supports immune function in Thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thon provides energy.
Provides energy in Thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thon supports muscle growth and strength.
Supports muscle growth and strength in Thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thon helps in weight management.
Helps in weight management in Thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thon improves skin, hair, and nails.
Improves skin, hair, and nails in Thon is essential for the health and growth of hair, skin, and nails.
Protein in Thon regulates blood sugar levels.
Regulates blood sugar levels in Thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Thon supports brain health
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Vitamin B-6 in Thon boosts immune function
{{vitamin}} in Thon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Thon promotes red blood cell production
{{vitamin}} in Thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Thon reduces symptoms of PMS
{{vitamin}} in Thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Thon supports heart health
{{vitamin}} in Thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Thon aids in protein metabolism
{{vitamin}} in Thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Thon improves mood and reduces depression
{{vitamin}} in Thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Thon supports healthy pregnancy
{{vitamin}} in Thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Thon helps prevent anemia
{{vitamin}} in Thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Thon reduces nausea during pregnancy
{{vitamin}} in Thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Thon supports red blood cell production
Vitamin B12 in Thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Thon boosts energy levels
Vitamin B12 in Thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Thon promotes brain health
Vitamin B12 in Thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Thon aids in DNA synthesis
Vitamin B12 in Thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Thon improves mood and mental health
Vitamin B12 in Thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Thon maintains healthy skin, hair, and nails
Vitamin B12 in Thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Thon prevents birth defects
Vitamin B12 in Thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Thon reduces risk of macular degeneration
Vitamin B12 in Thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Thon supports cardiovascular health
Vitamin B12 in Thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Thon boosts the immune system
Vitamin D in Thon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Thon improves muscle function
Vitamin D in Thon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Thon promotes cardiovascular health
Vitamin D in Thon may help regulate blood pressure and support overall heart health.
Vitamin D in Thon reduces the risk of certain diseases
Adequate levels of Vitamin D in Thon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Thon supports mental health
Vitamin D in Thon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Thon aids in weight management
Studies suggest Vitamin D in Thon may help regulate body weight and reduce fat accumulation.
Vitamin D in Thon improves insulin sensitivity
Vitamin D in Thon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Thon supports prenatal health
Vitamin D in Thon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Thon supports antioxidant protection.
Antioxidant Protection in Thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Thon supports thyroid function.
Thyroid Function in Thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Thon supports immune system health.
Immune System Support in Thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Thon supports heart health.
Heart Health in Thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Thon supports cancer prevention.
Cancer Prevention in Thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Thon supports cognitive function.
Cognitive Function in Thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Thon supports skin health.
Skin Health in Thon helps protect the skin from UV damage and supports wound healing.
Selenium in Thon supports reproductive health.
Reproductive Health in Thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Thon supports fluid balance.
Maintains Fluid Balance in Thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thon supports nerve function.
Supports Nerve Function in Thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thon helps regulate blood pressure.
Regulates Blood Pressure in Thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thon supports muscle function.
Aids Muscle Function in Thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thon aids nutrient absorption.
Improves Nutrient Absorption in Thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thon helps balance pH levels.
Balances pH Levels in Thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thon supports bone health.
Supports Bone Health in Thon helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 boîte Thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.