Tourte aux myrtilles
Common Food
4.79
% from protein71.64
% from carbs71.64
% from fatNutrition Facts
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Tourte aux myrtilles Nutrients FAQs
Nutrients
- Vitamin A:Tourte aux myrtilles has 485.5776 IU of Vitamin A.
- Vitamin B-12:Tourte aux myrtilles has 0.1837 UG of Vitamin B-12.
- Vitamin B-6:Tourte aux myrtilles has 0.0753 mg of Vitamin B-6.
- Vitamin C:Tourte aux myrtilles has 10.3644 mg of Vitamin C.
- Vitamin D:Tourte aux myrtilles has 25.4546 IU of Vitamin D.
- Tourte aux myrtilles has 257.9576mg of Calcium.
- Tourte aux myrtilles has 450.3751mg of Sodium, Na.
- Tourte aux myrtilles has 174.6116mg of Potassium, K.
- Tourte aux myrtilles has 1.0916mg of Iron.
What is the calorie content of Tourte aux myrtilles?
A typical serving 217 gramme (217 grams) of Tourte aux myrtilles contains approximately 493 calories.
You can check the exact calorie content by logging Tourte aux myrtilles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tourte aux myrtilles have?
The amount of fat in Tourte aux myrtilles depends on the ingredients and preparation method. On average, one serving 217 gramme (217 grams) of Tourte aux myrtilles contains approximately 13.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tourte aux myrtilles have?
The protein content in Tourte aux myrtilles depends on the ingredients exists in it. On average, 217 gramme (217 grams) of Tourte aux myrtilles contains approximately 6.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tourte aux myrtilles, Download Nutribit app for healthier you!
How much sugar does a Tourte aux myrtilles have?
On average, 217 gramme (217 grams) contains about 54.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tourte aux myrtilles.
How Much carbohydrates (carbs) is in Tourte aux myrtilles?
The amount of carbohydrates (carbs) in Tourte aux myrtilles depends on its serving size and preparation. On average, 217 gramme (217 grams) contains about 90.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tourte aux myrtilles.
How Much Fiber is in Tourte aux myrtilles?
Tourte aux myrtilles contains approximately 2.97 grams of fiber in 217 gramme (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tourte aux myrtilles for healthier you!
What vitamins and minerals are in a Tourte aux myrtilles?
Vitamins in Tourte aux myrtilles:
Tourte aux myrtilles contains following minerals:
General
Does Tourte aux myrtilles contain caffeine?
Tourte aux myrtilles does not contain any caffeine.
Does Tourte aux myrtilles contain alcohol?
Tourte aux myrtilles contains approximately 0g of alcohol in 217 gramme (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tourte aux myrtilles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tourte aux myrtilles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tourte aux myrtilles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tourte aux myrtilles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tourte aux myrtilles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tourte aux myrtilles for free?
Yes! Since Tourte aux myrtilles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tourte aux myrtilles with water tracking feature?
Nutribit automatically calculates the water content of Tourte aux myrtilles and adds it to your daily hydration log. Simply log Tourte aux myrtilles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tourte aux myrtilles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tourte aux myrtilles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tourte aux myrtilles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tourte aux myrtilles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tourte aux myrtilles
Calcium and Selenium in Tourte aux myrtilles supports heart health.
Calcium in Tourte aux myrtilles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tourte aux myrtilles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Tourte aux myrtilles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tourte aux myrtilles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tourte aux myrtilles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tourte aux myrtilles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tourte aux myrtilles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tourte aux myrtilles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tourte aux myrtilles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tourte aux myrtilles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tourte aux myrtilles aids weight management by helping you feel full longer.
Fiber-rich carbs from Tourte aux myrtilles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tourte aux myrtilles enhances brain function and helps improve memory and focus.
Glucose from Tourte aux myrtilles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tourte aux myrtilles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tourte aux myrtilles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tourte aux myrtilles promotes gut health by feeding beneficial gut bacteria.
Fiber in Tourte aux myrtilles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tourte aux myrtilles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tourte aux myrtilles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tourte aux myrtilles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tourte aux myrtilles, help regulate blood pressure and reduce hypertension risk.
Calcium in Tourte aux myrtilles supports bone health.
Calcium in Tourte aux myrtilles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tourte aux myrtilles supports muscle function.
Calcium in Tourte aux myrtilles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tourte aux myrtilles supports nerve transmission.
Calcium in Tourte aux myrtilles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tourte aux myrtilles supports blood clotting.
Calcium in Tourte aux myrtilles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tourte aux myrtilles supports hormonal secretion.
Calcium in Tourte aux myrtilles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tourte aux myrtilles supports weight management.
Calcium in Tourte aux myrtilles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tourte aux myrtilles supports dental health.
Calcium in Tourte aux myrtilles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tourte aux myrtilles supports blood pressure regulation.
Calcium in Tourte aux myrtilles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tourte aux myrtilles supports antioxidant protection.
Antioxidant Protection in Tourte aux myrtilles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tourte aux myrtilles supports thyroid function.
Thyroid Function in Tourte aux myrtilles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tourte aux myrtilles supports immune system health.
Immune System Support in Tourte aux myrtilles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tourte aux myrtilles supports cancer prevention.
Cancer Prevention in Tourte aux myrtilles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tourte aux myrtilles supports cognitive function.
Cognitive Function in Tourte aux myrtilles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tourte aux myrtilles supports skin health.
Skin Health in Tourte aux myrtilles helps protect the skin from UV damage and supports wound healing.
Selenium in Tourte aux myrtilles supports reproductive health.
Reproductive Health in Tourte aux myrtilles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tourte aux myrtilles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tourte aux myrtilles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tourte aux myrtilles supports fluid balance.
Maintains Fluid Balance in Tourte aux myrtilles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tourte aux myrtilles supports nerve function.
Supports Nerve Function in Tourte aux myrtilles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tourte aux myrtilles helps regulate blood pressure.
Regulates Blood Pressure in Tourte aux myrtilles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tourte aux myrtilles supports muscle function.
Aids Muscle Function in Tourte aux myrtilles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tourte aux myrtilles aids nutrient absorption.
Improves Nutrient Absorption in Tourte aux myrtilles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tourte aux myrtilles helps balance pH levels.
Balances pH Levels in Tourte aux myrtilles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tourte aux myrtilles supports bone health.
Supports Bone Health in Tourte aux myrtilles helps retain calcium and prevent the loss of bone density over time.
How to burn 493 calories?
The amount of exercise required to burn off 217 gramme Tourte aux myrtilles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.