Tourte aux légumes

Common Food

Total Energy

423.9

kcal

50.85

% from carbs

8.03

% from protein

41.12

% from fats

In 397.5 g

% daily value

Total Fat

19.8g

30.5%

Saturated

5.5g

27.7%

Polyunsaturated

2.6g

Monounsaturated

10.3g

Sodium, Na

1343.9mg

58.4%

Potassium, K

768.1mg

16.3%

Total Carbohydrates

55.1g

20%

Fiber

6.5g

23.1%

Sugars

8.4g

16.8%

Starch

35.1g

Protein

8.7g

17.3%

Water

308.3g

Ash

5.6g

Sucrose

1.7g

Glucose

1.8g

Fructose

0.8g

Energy

1774kJ

Galactose

0.1g

Calcium, Ca

63.1mg

Iron, Fe

3mg

Magnesium, Mg

47.1mg

Phosphorus, P

166.2mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

1.7UG

Manganese, Mn

0.4mg

Selenium, Se

7.9UG

Vitamin A, IU

4532.4IU

Vitamin A, RAE

226.5UG

Carotene, beta

2261UG

Carotene, alpha

917UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.3UG

Lutein + zeaxanthin

266.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

30.8mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

97.9UG

Choline, total

48.5mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

17.9UG

Vitamin K (phylloquinone)

31.3UG

Folic acid

25.2UG

Folate, food

72.8UG

Folate, DFE

115.4UG

Betaine

25.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.4g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

9.9g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.1mg

Campesterol

0.8mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tourte aux légumes

A typical serving 397.53 gramme of Tourte aux légumes (397.53 grams) contains approximately 423.8899 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tourte aux légumes depends on the ingredients and preparation method. On average, one serving 397.53 gramme (397.53 grams) of Tourte aux légumes contains approximately 19.828 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tourte aux légumes depends on the ingredients exists in it. On average, 397.53 gramme of Tourte aux légumes (about 397.53 grams) contains approximately 8.6621 grams of protein.

On average, 397.53 gramme (about 397.53 grams) contains about 8.3893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 397.53 gramme (about 397.53 grams) contains about 55.1049 grams of carbohydrates.

Tourte aux légumes contains approximately 6.4647 grams of fiber in 397.53 gramme (about 397.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 397.53 gramme Tourte aux légumes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.