Udon de pollo

Common Food

Total Energy

620.1 kcal

56.79

% from carbs

31.14

% from protein

12.07

% from fats

Quantity

Unit

In 837 g

% daily value

Total Fat

8.2g

12.7%

Saturated

2g

9.9%

Polyunsaturated

2g

Monounsaturated

2.2g

Cholesterol

63.7mg

21.2%

Sodium, Na

2820.4mg

122.6%

Potassium, K

1209.1mg

25.7%

Total Carbohydrates

86.8g

31.6%

Fiber

6.5g

23.1%

Sugars

12.1g

24.2%

Starch

60.4g

Alcohol

0.6g

Protein

47.6g

95.3%

Water

685.2g

Ash

10.8g

Sucrose

8.4g

Glucose

0.9g

Fructose

0.6g

Maltose

0.9g

Energy

2596.5kJ

Calcium, Ca

85.7mg

Iron, Fe

5mg

Magnesium, Mg

120.6mg

Phosphorus, P

603.7mg

Zinc, Zn

2.8mg

Copper, Cu

0.7mg

Fluoride, F

16.8UG

Manganese, Mn

1.3mg

Selenium, Se

89UG

Vitamin A, IU

270.7IU

Retinol

12.2UG

Vitamin A, RAE

23.9UG

Carotene, beta

139.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

249.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23.6mg

Thiamin

0.9mg

Riboflavin

0.9mg

Niacin

20.4mg

Pantothenic acid

3.1mg

Vitamin B-6

0.8mg

Folate, total

215.8UG

Vitamin B-12

3UG

Choline, total

123.9mg

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

93.3UG

Folic acid

153.2UG

Folate, food

62.6UG

Folate, DFE

322.6UG

Betaine

168.5mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.8g

Lysine

2.3g

Methionine

0.8g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.1g

Valine

1.8g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

8.6g

Glycine

1.6g

Proline

2.7g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.4g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

4.9mg

MUFA 18:1 c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon de pollo

How Many Calories Are in Udon de pollo?

A typical serving 1 bowl (about 3 cups) of Udon de pollo (837 grams) contains approximately 620.0939 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Udon de pollo?

The amount of fat in Udon de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (837 grams) of Udon de pollo contains approximately 8.2399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Udon de pollo?

The protein content in Udon de pollo depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) of Udon de pollo (about 837 grams) contains approximately 47.6396 grams of protein.

How Much Sugar is in Udon de pollo?

On average, 1 bowl (about 3 cups) (about 837 grams) contains about 12.0925 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Udon de pollo?

On average, 1 bowl (about 3 cups) (about 837 grams) contains about 86.7669 grams of carbohydrates.

How Much Fiber is in Udon de pollo?

Udon de pollo contains approximately 6.4549 grams of fiber in 1 bowl (about 3 cups) (about 837 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Udon de pollo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.