Udon de pollo

Common Food

31.15

% from protein

56.73

% from carbs

56.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 837 g(837g)
Amount per serving
Calories
620.1
% Daily value*

Total Fat 8.2 g
12.7%

Saturated 2 g
9.9%

Polyunsaturated 2 g

Monounsaturated 2.2 g

Cholesterol 63.7 mg
21.2%

Sodium, Na 2820.4 mg
122.6%

Potassium, K 1209.1 mg
25.7%

Total Carbohydrates 86.8 g
31.6%

Fiber 6.5 g
23.1%

Sugars 12.1 g
24.2%

Starch 60.4 g

Alcohol 0.6 g

Protein 47.6 g
95.3%

Water 685.2 g

Vitamin A 270.7 IU

Retinol 12.2 UG

Vitamin A, RAE 23.9 UG

Carotene, beta 139.1 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 249.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.6 mg

Thiamin 0.9 mg

Riboflavin 0.9 mg

Niacin 20.4 mg

Pantothenic acid 3.1 mg

Vitamin B-6 0.8 mg

Folate 215.8 UG

Folic acid 153.2 UG

Folate, food 62.6 UG

Folate, DFE 322.6 UG

Vitamin B-12 3 UG

Choline, total 123.9 mg

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 93.3 UG

Calcium 85.7 mg

Iron 5 mg

Magnesium 120.6 mg

Phosphorus, P 603.7 mg

Zinc 2.8 mg

Copper 0.7 mg

Fluoride, F 16.8 UG

Manganese, Mn 1.3 mg

Selenium 89 UG

Ash 10.8 g

Sucrose 8.4 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2596.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 4.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 168.5 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.8 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 8.6 g

Glycine 1.6 g

Proline 2.7 g

Serine 1.5 g

Hydroxyproline 0 g

Udon de pollo Nutrients FAQs

Nutrients

What is the calorie content of Udon de pollo?

A typical serving 1 bowl (about 3 cups) (837 grams) of Udon de pollo contains approximately 620 calories.

You can check the exact calorie content by logging Udon de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Udon de pollo have?

The amount of fat in Udon de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 3 cups) (837 grams) of Udon de pollo contains approximately 8.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Udon de pollo have?

The protein content in Udon de pollo depends on the ingredients exists in it. On average, 1 bowl (about 3 cups) (837 grams) of Udon de pollo contains approximately 47.64 grams of protein.

Know your exact protein requirement and how much protein you get from Udon de pollo, Download Nutribit app for healthier you!

How much sugar does a Udon de pollo have?

On average, 1 bowl (about 3 cups) (837 grams) contains about 12.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon de pollo.

How Much carbohydrates (carbs) is in Udon de pollo?

The amount of carbohydrates (carbs) in Udon de pollo depends on its serving size and preparation. On average, 1 bowl (about 3 cups) (837 grams) contains about 86.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Udon de pollo.

How Much Fiber is in Udon de pollo?

Udon de pollo contains approximately 6.45 grams of fiber in 1 bowl (about 3 cups) (837 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Udon de pollo for healthier you!

What vitamins and minerals are in a Udon de pollo?

Vitamins in Udon de pollo:

  • Vitamin A:Udon de pollo has 270.6993 IU of Vitamin A.
  • Vitamin B-12:Udon de pollo has 3.0034 UG of Vitamin B-12.
  • Vitamin B-6:Udon de pollo has 0.8096 mg of Vitamin B-6.
  • Vitamin C:Udon de pollo has 23.574 mg of Vitamin C.
  • Vitamin D:Udon de pollo has 5.9864 IU of Vitamin D.

Udon de pollo contains following minerals:

  • Udon de pollo has 85.6932mg of Calcium.
  • Udon de pollo has 2820.3735mg of Sodium, Na.
  • Udon de pollo has 1209.0722mg of Potassium, K.
  • Udon de pollo has 4.9649mg of Iron.

General

Does Udon de pollo contain caffeine?

Udon de pollo does not contain any caffeine.

Does Udon de pollo contain alcohol?

Udon de pollo contains approximately 1g of alcohol in 1 bowl (about 3 cups) (837 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Udon de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Udon de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Udon de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Udon de pollo for free?

Yes! Since Udon de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Udon de pollo with water tracking feature?

Nutribit automatically calculates the water content of Udon de pollo and adds it to your daily hydration log. Simply log Udon de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Udon de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Udon de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Udon de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Udon de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Udon de pollo

Fiber, Folate and Potassium, K in Udon de pollo supports heart health.

  • Soluble fiber in Udon de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Udon de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Udon de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Udon de pollo supports bone health.

  • Protein in Udon de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Udon de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Udon de pollo regulates blood sugar.

  • Fiber in Udon de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Udon de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Udon de pollo improves skin health.

  • Fiber in Udon de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Udon de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Udon de pollo boosts immune function.

  • Fiber in Udon de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Udon de pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Udon de pollo supports bone health.

  • Magnesium in Udon de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Udon de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Udon de pollo aids muscle function.

  • Magnesium in Udon de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Udon de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Udon de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Udon de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Udon de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Udon de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Udon de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Udon de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Udon de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Udon de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Udon de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Udon de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Udon de pollo enhances brain function and helps improve memory and focus.

Glucose from Udon de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Udon de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Udon de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Udon de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Udon de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Udon de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Udon de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Udon de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Udon de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Udon de pollo supports building and repairing tissues.

Builds and repairs tissues in Udon de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Udon de pollo supports immune function.

Supports immune function in Udon de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Udon de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Udon de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Udon de pollo provides energy.

Provides energy in Udon de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Udon de pollo supports muscle growth and strength.

Supports muscle growth and strength in Udon de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Udon de pollo helps in weight management.

Helps in weight management in Udon de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Udon de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Udon de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Udon de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Udon de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Udon de pollo regulates blood sugar levels.

Regulates blood sugar levels in Udon de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Udon de pollo supports digestion.

Fiber in Udon de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Udon de pollo aids in weight management.

Fiber-rich foods in Udon de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Udon de pollo promotes gut health.

Fiber in Udon de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Udon de pollo lowers the risk of colon cancer.

A high-fiber diet from Udon de pollo is linked to a reduced risk of colon cancer.

Fiber in Udon de pollo helps lower blood pressure.

Adequate fiber in Udon de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Udon de pollo reduces the risk of type 2 diabetes.

Fiber in Udon de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Udon de pollo supports brain health

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Vitamin B-6 in Udon de pollo boosts immune function

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Vitamin B-6 in Udon de pollo promotes red blood cell production

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Vitamin B-6 in Udon de pollo reduces symptoms of PMS

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Vitamin B-6 in Udon de pollo supports heart health

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Vitamin B-6 in Udon de pollo aids in protein metabolism

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Vitamin B-6 in Udon de pollo improves mood and reduces depression

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Vitamin B-6 in Udon de pollo supports healthy pregnancy

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Vitamin B-6 in Udon de pollo helps prevent anemia

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Vitamin B-6 in Udon de pollo reduces nausea during pregnancy

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Folate in Udon de pollo supports DNA synthesis.

Vitamin B9 in Udon de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Udon de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Udon de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Udon de pollo helps prevent anemia.

Folate in Udon de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Udon de pollo improves brain function.

Folate in Udon de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Udon de pollo promotes healthy skin and hair.

Vitamin B9 in Udon de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Udon de pollo regulates mood and mental health.

Folate in Udon de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Udon de pollo supports digestive health.

Folate in Udon de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Udon de pollo supports red blood cell production

Vitamin B12 in Udon de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Udon de pollo boosts energy levels

Vitamin B12 in Udon de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Udon de pollo promotes brain health

Vitamin B12 in Udon de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Udon de pollo aids in DNA synthesis

Vitamin B12 in Udon de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Udon de pollo improves mood and mental health

Vitamin B12 in Udon de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Udon de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Udon de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Udon de pollo prevents birth defects

Vitamin B12 in Udon de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Udon de pollo reduces risk of macular degeneration

Vitamin B12 in Udon de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Udon de pollo supports cardiovascular health

Vitamin B12 in Udon de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Udon de pollo supports antioxidant protection.

Antioxidant Protection in Udon de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Udon de pollo supports thyroid function.

Thyroid Function in Udon de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Udon de pollo supports immune system health.

Immune System Support in Udon de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Udon de pollo supports heart health.

Heart Health in Udon de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Udon de pollo supports cancer prevention.

Cancer Prevention in Udon de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Udon de pollo supports cognitive function.

Cognitive Function in Udon de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Udon de pollo supports skin health.

Skin Health in Udon de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Udon de pollo supports reproductive health.

Reproductive Health in Udon de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Udon de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Udon de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Udon de pollo promotes heart health.

Promotes Heart Health in Udon de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Udon de pollo enhances nerve function.

Enhances Nerve Function in Udon de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Udon de pollo improves sleep quality.

Improves Sleep Quality in Udon de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Udon de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Udon de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Udon de pollo reduces migraine frequency.

Reduces Migraine Frequency in Udon de pollo may help reduce the frequency and severity of migraines.

Magnesium in Udon de pollo promotes digestive health.

Promotes Digestive Health in Udon de pollo supports bowel function and helps prevent constipation.

Magnesium in Udon de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Udon de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Udon de pollo boosts protein synthesis.

Boosts Protein Synthesis in Udon de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Udon de pollo supports fluid balance.

Maintains Fluid Balance in Udon de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Udon de pollo supports nerve function.

Supports Nerve Function in Udon de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Udon de pollo helps regulate blood pressure.

Regulates Blood Pressure in Udon de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Udon de pollo aids nutrient absorption.

Improves Nutrient Absorption in Udon de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Udon de pollo helps balance pH levels.

Balances pH Levels in Udon de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Udon de pollo supports muscle function.

Muscle Function in Udon de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Udon de pollo supports bone health.

Bone Health in Udon de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Udon de pollo supports fluid balance.

Fluid Balance in Udon de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Udon de pollo supports nerve function.

Nerve Function in Udon de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Udon de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Udon de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Udon de pollo reduces water retention.

Reduces Water Retention in Udon de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Udon de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Udon de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Udon de pollo supports red blood cell formation.

Copper in Udon de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Udon de pollo boosts immune function.

Copper in Udon de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Udon de pollo promotes healthy bones and connective tissues.

Copper in Udon de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Udon de pollo supports nervous system health.

Copper in Udon de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Udon de pollo acts as an antioxidant.

Copper in Udon de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Udon de pollo enhances iron absorption.

Copper in Udon de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Udon de pollo maintains cardiovascular health.

Copper in Udon de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Udon de pollo promotes healthy skin.

Copper in Udon de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Udon de pollo supports energy production.

Copper in Udon de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Udon de pollo regulates blood pressure.

Copper in Udon de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Udon de pollo boosts immune system

Boosts Immune System in Udon de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Udon de pollo promotes wound healing

Promotes Wound Healing in Udon de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Udon de pollo supports growth and development

Supports Growth and Development in Udon de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Udon de pollo enhances brain function

Enhances Brain Function in Udon de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Udon de pollo regulates hormonal balance

Regulates Hormonal Balance in Udon de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Udon de pollo supports healthy vision

Supports Healthy Vision in Udon de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Udon de pollo improves digestive health

Improves Digestive Health in Udon de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Udon de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Udon de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Udon de pollo reduces inflammation

Reduces Inflammation in Udon de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 620 calories?

The amount of exercise required to burn off 1 bowl (about 3 cups) Udon de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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