Ragoût de viande style mexicain
Common Food
Total Energy
572.1
kcal
% from carbs
% from protein
% from fats
In 506.4 g
% daily value
Total Fat
32.3g
49.7%
Saturated
10.2g
51.1%
Trans Fats
0.2g
Polyunsaturated
5.7g
Monounsaturated
12.1g
Cholesterol
156.5mg
52.2%
Sodium, Na
706.4mg
30.7%
Potassium, K
1297.9mg
27.6%
Total Carbohydrates
21g
7.6%
Fiber
5.1g
18.3%
Sugars
9.2g
18.3%
Protein
49.9g
99.9%
Water
399.1g
Ash
5.2g
Sucrose
0.8g
Glucose
4.2g
Fructose
4g
Energy
2394.4kJ
Calcium, Ca
120.3mg
Iron, Fe
6.2mg
Magnesium, Mg
85.3mg
Phosphorus, P
461.9mg
Zinc, Zn
9.1mg
Copper, Cu
0.4mg
Fluoride, F
58.1UG
Manganese, Mn
0.6mg
Selenium, Se
51.4UG
Vitamin A, IU
1856.6IU
Vitamin A, RAE
93.2UG
Carotene, beta
1005.9UG
Carotene, alpha
194.3UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
15.3IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
20.5UG
Lycopene
4683.3UG
Lutein + zeaxanthin
444.3UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
64.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
13.8mg
Pantothenic acid
1.3mg
Vitamin B-6
1.4mg
Folate, total
62.1UG
Vitamin B-12
2.7UG
Choline, total
197.3mg
Vitamin K (phylloquinone)
37.6UG
Folate, food
62.1UG
Folate, DFE
62.1UG
Betaine
23.5mg
Tryptophan
0.3g
Threonine
1.9g
Isoleucine
2.2g
Leucine
3.8g
Lysine
4g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.4g
Arginine
3.2g
Histidine
1.5g
Alanine
2.9g
Aspartic acid
4.7g
Glutamic acid
8.1g
Glycine
2.9g
Proline
2.3g
Serine
1.9g
Hydroxyproline
0.5g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
6.2g
SFA 18:0
3.2g
MUFA 18:1
11.2g
PUFA 18:2
4.9g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
Phytosterols
48.6mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
3.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.