Gordita à la viande de bœuf

Common Food

Total Energy

289.5

kcal

35.89

% from carbs

24.68

% from protein

39.43

% from fats

In 125 g

% daily value

Total Fat

12.5g

19.3%

Saturated

6g

29.8%

Trans Fats

0.3g

Polyunsaturated

0.6g

Monounsaturated

4.3g

Cholesterol

48.7mg

16.2%

Sodium, Na

317.9mg

13.8%

Potassium, K

270.8mg

5.8%

Total Carbohydrates

25.6g

9.3%

Fiber

1.3g

4.5%

Sugars

1.2g

2.3%

Protein

17.6g

35.2%

Water

67.3g

Ash

2g

Glucose

0.2g

Fructose

0.2g

Energy

1211.2kJ

Calcium, Ca

164mg

Iron, Fe

2.3mg

Magnesium, Mg

26.5mg

Phosphorus, P

197.7mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

1.5UG

Manganese, Mn

0.2mg

Selenium, Se

21.6UG

Vitamin A, IU

1112.7IU

Retinol

41.9UG

Vitamin A, RAE

90.5UG

Carotene, beta

578.9UG

Carotene, alpha

10.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lycopene

257.1UG

Lutein + zeaxanthin

265.9UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

67.7UG

Vitamin B-12

1.2UG

Choline, total

41.7mg

Vitamin K (phylloquinone)

12.1UG

Folic acid

35.3UG

Folate, food

32.4UG

Folate, DFE

92.4UG

Betaine

3.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

3.5g

Glycine

0.8g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.6g

MUFA 18:1

1.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.4g

Phytosterols

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gordita à la viande de bœuf

A typical serving 1 gordita of Gordita à la viande de bœuf (125 grams) contains approximately 289.5037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gordita à la viande de bœuf depends on the ingredients and preparation method. On average, one serving 1 gordita (125 grams) of Gordita à la viande de bœuf contains approximately 12.5229 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gordita à la viande de bœuf depends on the ingredients exists in it. On average, 1 gordita of Gordita à la viande de bœuf (about 125 grams) contains approximately 17.5926 grams of protein.

On average, 1 gordita (about 125 grams) contains about 1.1516 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 gordita (about 125 grams) contains about 25.6423 grams of carbohydrates.

Gordita à la viande de bœuf contains approximately 1.2647 grams of fiber in 1 gordita (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 gordita Gordita à la viande de bœuf

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.