Gordita à la viande de bœuf
Common Food
24.64
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Gordita à la viande de bœuf Nutrients FAQs
Nutrients
- Vitamin A:Gordita à la viande de bœuf has 1112.7361 IU of Vitamin A.
- Vitamin B-12:Gordita à la viande de bœuf has 1.1687 UG of Vitamin B-12.
- Vitamin B-6:Gordita à la viande de bœuf has 0.1868 mg of Vitamin B-6.
- Vitamin C:Gordita à la viande de bœuf has 1.8982 mg of Vitamin C.
- Vitamin D:Gordita à la viande de bœuf has 5.091 IU of Vitamin D.
- Gordita à la viande de bœuf has 163.9686mg of Calcium.
- Gordita à la viande de bœuf has 317.9445mg of Sodium, Na.
- Gordita à la viande de bœuf has 270.8367mg of Potassium, K.
- Gordita à la viande de bœuf has 2.2742mg of Iron.
What is the calorie content of Gordita à la viande de bœuf?
A typical serving 1 gordita (125 grams) of Gordita à la viande de bœuf contains approximately 290 calories.
You can check the exact calorie content by logging Gordita à la viande de bœuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gordita à la viande de bœuf have?
The amount of fat in Gordita à la viande de bœuf depends on the ingredients and preparation method. On average, one serving 1 gordita (125 grams) of Gordita à la viande de bœuf contains approximately 12.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gordita à la viande de bœuf have?
The protein content in Gordita à la viande de bœuf depends on the ingredients exists in it. On average, 1 gordita (125 grams) of Gordita à la viande de bœuf contains approximately 17.59 grams of protein.
Know your exact protein requirement and how much protein you get from Gordita à la viande de bœuf, Download Nutribit app for healthier you!
How much sugar does a Gordita à la viande de bœuf have?
On average, 1 gordita (125 grams) contains about 1.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gordita à la viande de bœuf.
How Much carbohydrates (carbs) is in Gordita à la viande de bœuf?
The amount of carbohydrates (carbs) in Gordita à la viande de bœuf depends on its serving size and preparation. On average, 1 gordita (125 grams) contains about 25.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gordita à la viande de bœuf.
How Much Fiber is in Gordita à la viande de bœuf?
Gordita à la viande de bœuf contains approximately 1.26 grams of fiber in 1 gordita (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gordita à la viande de bœuf for healthier you!
What vitamins and minerals are in a Gordita à la viande de bœuf?
Vitamins in Gordita à la viande de bœuf:
Gordita à la viande de bœuf contains following minerals:
General
Does Gordita à la viande de bœuf contain caffeine?
Gordita à la viande de bœuf does not contain any caffeine.
Does Gordita à la viande de bœuf contain alcohol?
Gordita à la viande de bœuf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gordita à la viande de bœuf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gordita à la viande de bœuf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gordita à la viande de bœuf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gordita à la viande de bœuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gordita à la viande de bœuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gordita à la viande de bœuf for free?
Yes! Since Gordita à la viande de bœuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gordita à la viande de bœuf with water tracking feature?
Nutribit automatically calculates the water content of Gordita à la viande de bœuf and adds it to your daily hydration log. Simply log Gordita à la viande de bœuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gordita à la viande de bœuf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gordita à la viande de bœuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gordita à la viande de bœuf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gordita à la viande de bœuf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gordita à la viande de bœuf
Protein, Vitamin A and Vitamin B-12 in Gordita à la viande de bœuf supports bone health.
Protein in Gordita à la viande de bœuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gordita à la viande de bœuf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gordita à la viande de bœuf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gordita à la viande de bœuf supports heart health.
Calcium in Gordita à la viande de bœuf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gordita à la viande de bœuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gordita à la viande de bœuf supports building and repairing tissues.
Builds and repairs tissues in Gordita à la viande de bœuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gordita à la viande de bœuf supports immune function.
Supports immune function in Gordita à la viande de bœuf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gordita à la viande de bœuf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gordita à la viande de bœuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gordita à la viande de bœuf provides energy.
Provides energy in Gordita à la viande de bœuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gordita à la viande de bœuf supports muscle growth and strength.
Supports muscle growth and strength in Gordita à la viande de bœuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gordita à la viande de bœuf helps in weight management.
Helps in weight management in Gordita à la viande de bœuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gordita à la viande de bœuf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gordita à la viande de bœuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gordita à la viande de bœuf improves skin, hair, and nails.
Improves skin, hair, and nails in Gordita à la viande de bœuf is essential for the health and growth of hair, skin, and nails.
Protein in Gordita à la viande de bœuf regulates blood sugar levels.
Regulates blood sugar levels in Gordita à la viande de bœuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gordita à la viande de bœuf supports eye health.
Vitamin A in Gordita à la viande de bœuf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gordita à la viande de bœuf boosts immune function.
Vitamin A in Gordita à la viande de bœuf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gordita à la viande de bœuf promotes healthy skin.
Vitamin A in Gordita à la viande de bœuf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gordita à la viande de bœuf enhances reproductive health.
Vitamin A in Gordita à la viande de bœuf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gordita à la viande de bœuf reduces the risk of certain cancers.
Vitamin A in Gordita à la viande de bœuf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gordita à la viande de bœuf promotes healthy development during pregnancy.
Vitamin A in Gordita à la viande de bœuf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gordita à la viande de bœuf maintains healthy mucous membranes.
Vitamin A in Gordita à la viande de bœuf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gordita à la viande de bœuf improves wound healing.
Vitamin A in Gordita à la viande de bœuf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gordita à la viande de bœuf may reduce the risk of macular degeneration.
Vitamin A in Gordita à la viande de bœuf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gordita à la viande de bœuf supports DNA synthesis.
Vitamin B9 in Gordita à la viande de bœuf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gordita à la viande de bœuf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gordita à la viande de bœuf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gordita à la viande de bœuf helps prevent anemia.
Folate in Gordita à la viande de bœuf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gordita à la viande de bœuf supports heart health.
Vitamin B9 in Gordita à la viande de bœuf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gordita à la viande de bœuf improves brain function.
Folate in Gordita à la viande de bœuf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gordita à la viande de bœuf boosts immune function.
Adequate Boosts Immune Function in Gordita à la viande de bœuf supports immune function by helping in the production of white blood cells.
Folate in Gordita à la viande de bœuf promotes healthy skin and hair.
Vitamin B9 in Gordita à la viande de bœuf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gordita à la viande de bœuf regulates mood and mental health.
Folate in Gordita à la viande de bœuf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gordita à la viande de bœuf supports digestive health.
Folate in Gordita à la viande de bœuf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gordita à la viande de bœuf supports red blood cell production
Vitamin B12 in Gordita à la viande de bœuf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gordita à la viande de bœuf boosts energy levels
Vitamin B12 in Gordita à la viande de bœuf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gordita à la viande de bœuf promotes brain health
Vitamin B12 in Gordita à la viande de bœuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gordita à la viande de bœuf aids in DNA synthesis
Vitamin B12 in Gordita à la viande de bœuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gordita à la viande de bœuf improves mood and mental health
Vitamin B12 in Gordita à la viande de bœuf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gordita à la viande de bœuf maintains healthy skin, hair, and nails
Vitamin B12 in Gordita à la viande de bœuf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gordita à la viande de bœuf prevents birth defects
Vitamin B12 in Gordita à la viande de bœuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gordita à la viande de bœuf reduces risk of macular degeneration
Vitamin B12 in Gordita à la viande de bœuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gordita à la viande de bœuf supports cardiovascular health
Vitamin B12 in Gordita à la viande de bœuf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gordita à la viande de bœuf supports bone health.
Calcium in Gordita à la viande de bœuf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gordita à la viande de bœuf supports muscle function.
Calcium in Gordita à la viande de bœuf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gordita à la viande de bœuf supports nerve transmission.
Calcium in Gordita à la viande de bœuf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gordita à la viande de bœuf supports blood clotting.
Calcium in Gordita à la viande de bœuf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gordita à la viande de bœuf supports hormonal secretion.
Calcium in Gordita à la viande de bœuf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gordita à la viande de bœuf supports weight management.
Calcium in Gordita à la viande de bœuf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gordita à la viande de bœuf supports dental health.
Calcium in Gordita à la viande de bœuf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gordita à la viande de bœuf supports blood pressure regulation.
Calcium in Gordita à la viande de bœuf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gordita à la viande de bœuf supports antioxidant protection.
Antioxidant Protection in Gordita à la viande de bœuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gordita à la viande de bœuf supports thyroid function.
Thyroid Function in Gordita à la viande de bœuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gordita à la viande de bœuf supports immune system health.
Immune System Support in Gordita à la viande de bœuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gordita à la viande de bœuf supports cancer prevention.
Cancer Prevention in Gordita à la viande de bœuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gordita à la viande de bœuf supports cognitive function.
Cognitive Function in Gordita à la viande de bœuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gordita à la viande de bœuf supports skin health.
Skin Health in Gordita à la viande de bœuf helps protect the skin from UV damage and supports wound healing.
Selenium in Gordita à la viande de bœuf supports reproductive health.
Reproductive Health in Gordita à la viande de bœuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gordita à la viande de bœuf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gordita à la viande de bœuf helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gordita à la viande de bœuf boosts immune system
Boosts Immune System in Gordita à la viande de bœuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gordita à la viande de bœuf promotes wound healing
Promotes Wound Healing in Gordita à la viande de bœuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gordita à la viande de bœuf supports growth and development
Supports Growth and Development in Gordita à la viande de bœuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gordita à la viande de bœuf improves skin health
Improves Skin Health in Gordita à la viande de bœuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gordita à la viande de bœuf enhances brain function
Enhances Brain Function in Gordita à la viande de bœuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gordita à la viande de bœuf regulates hormonal balance
Regulates Hormonal Balance in Gordita à la viande de bœuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gordita à la viande de bœuf supports healthy vision
Supports Healthy Vision in Gordita à la viande de bœuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gordita à la viande de bœuf improves digestive health
Improves Digestive Health in Gordita à la viande de bœuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gordita à la viande de bœuf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gordita à la viande de bœuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gordita à la viande de bœuf reduces inflammation
Reduces Inflammation in Gordita à la viande de bœuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 gordita Gordita à la viande de bœuf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.