Ragoût de bœuf et de pois cassés iranien

Common Food

25.22

% from protein

53.84

% from carbs

53.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 3.5 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ragoût de bœuf et de pois cassés iranien Nutrients FAQs

Nutrients

What is the calorie content of Ragoût de bœuf et de pois cassés iranien?

A typical serving 514.8 gramme (514.8 grams) of Ragoût de bœuf et de pois cassés iranien contains approximately 693 calories.

You can check the exact calorie content by logging Ragoût de bœuf et de pois cassés iranien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragoût de bœuf et de pois cassés iranien have?

The amount of fat in Ragoût de bœuf et de pois cassés iranien depends on the ingredients and preparation method. On average, one serving 514.8 gramme (514.8 grams) of Ragoût de bœuf et de pois cassés iranien contains approximately 16.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragoût de bœuf et de pois cassés iranien have?

The protein content in Ragoût de bœuf et de pois cassés iranien depends on the ingredients exists in it. On average, 514.8 gramme (514.8 grams) of Ragoût de bœuf et de pois cassés iranien contains approximately 43.57 grams of protein.

Know your exact protein requirement and how much protein you get from Ragoût de bœuf et de pois cassés iranien, Download Nutribit app for healthier you!

How much sugar does a Ragoût de bœuf et de pois cassés iranien have?

On average, 514.8 gramme (514.8 grams) contains about 5.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragoût de bœuf et de pois cassés iranien.

How Much carbohydrates (carbs) is in Ragoût de bœuf et de pois cassés iranien?

The amount of carbohydrates (carbs) in Ragoût de bœuf et de pois cassés iranien depends on its serving size and preparation. On average, 514.8 gramme (514.8 grams) contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragoût de bœuf et de pois cassés iranien.

How Much Fiber is in Ragoût de bœuf et de pois cassés iranien?

Ragoût de bœuf et de pois cassés iranien contains approximately 13.2 grams of fiber in 514.8 gramme (514.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragoût de bœuf et de pois cassés iranien for healthier you!

What vitamins and minerals are in a Ragoût de bœuf et de pois cassés iranien?

Vitamins in Ragoût de bœuf et de pois cassés iranien:

  • Vitamin A:Ragoût de bœuf et de pois cassés iranien has 124.4906 IU of Vitamin A.
  • Vitamin B-12:Ragoût de bœuf et de pois cassés iranien has 3.8096 UG of Vitamin B-12.
  • Vitamin B-6:Ragoût de bœuf et de pois cassés iranien has 0.6645 mg of Vitamin B-6.
  • Vitamin C:Ragoût de bœuf et de pois cassés iranien has 17.979 mg of Vitamin C.

Ragoût de bœuf et de pois cassés iranien contains following minerals:

  • Ragoût de bœuf et de pois cassés iranien has 73.0786mg of Calcium.
  • Ragoût de bœuf et de pois cassés iranien has 391.6179mg of Sodium, Na.
  • Ragoût de bœuf et de pois cassés iranien has 1278.5667mg of Potassium, K.
  • Ragoût de bœuf et de pois cassés iranien has 5.1665mg of Iron.

General

Does Ragoût de bœuf et de pois cassés iranien contain caffeine?

Ragoût de bœuf et de pois cassés iranien does not contain any caffeine.

Does Ragoût de bœuf et de pois cassés iranien contain alcohol?

Ragoût de bœuf et de pois cassés iranien does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragoût de bœuf et de pois cassés iranien?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragoût de bœuf et de pois cassés iranien and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragoût de bœuf et de pois cassés iranien quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragoût de bœuf et de pois cassés iranien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragoût de bœuf et de pois cassés iranien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragoût de bœuf et de pois cassés iranien for free?

Yes! Since Ragoût de bœuf et de pois cassés iranien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragoût de bœuf et de pois cassés iranien with water tracking feature?

Nutribit automatically calculates the water content of Ragoût de bœuf et de pois cassés iranien and adds it to your daily hydration log. Simply log Ragoût de bœuf et de pois cassés iranien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragoût de bœuf et de pois cassés iranien as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragoût de bœuf et de pois cassés iranien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragoût de bœuf et de pois cassés iranien nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragoût de bœuf et de pois cassés iranien data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragoût de bœuf et de pois cassés iranien

Fiber, Folate and Potassium, K in Ragoût de bœuf et de pois cassés iranien supports heart health.

  • Soluble fiber in Ragoût de bœuf et de pois cassés iranien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ragoût de bœuf et de pois cassés iranien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ragoût de bœuf et de pois cassés iranien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien supports bone health.

  • Protein in Ragoût de bœuf et de pois cassés iranien plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ragoût de bœuf et de pois cassés iranien is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Ragoût de bœuf et de pois cassés iranien regulates blood sugar.

  • Fiber in Ragoût de bœuf et de pois cassés iranien helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ragoût de bœuf et de pois cassés iranien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ragoût de bœuf et de pois cassés iranien improves skin health.

  • Fiber in Ragoût de bœuf et de pois cassés iranien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragoût de bœuf et de pois cassés iranien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ragoût de bœuf et de pois cassés iranien boosts immune function.

  • Fiber in Ragoût de bœuf et de pois cassés iranien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ragoût de bœuf et de pois cassés iranien supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ragoût de bœuf et de pois cassés iranien supports bone health.

  • Magnesium in Ragoût de bœuf et de pois cassés iranien helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ragoût de bœuf et de pois cassés iranien helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ragoût de bœuf et de pois cassés iranien aids muscle function.

  • Magnesium in Ragoût de bœuf et de pois cassés iranien helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ragoût de bœuf et de pois cassés iranien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ragoût de bœuf et de pois cassés iranien are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ragoût de bœuf et de pois cassés iranien aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ragoût de bœuf et de pois cassés iranien help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ragoût de bœuf et de pois cassés iranien can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien aids weight management by helping you feel full longer.

Fiber-rich carbs from Ragoût de bœuf et de pois cassés iranien help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien enhances brain function and helps improve memory and focus.

Glucose from Ragoût de bœuf et de pois cassés iranien is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ragoût de bœuf et de pois cassés iranien provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien promotes gut health by feeding beneficial gut bacteria.

Fiber in Ragoût de bœuf et de pois cassés iranien serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ragoût de bœuf et de pois cassés iranien support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ragoût de bœuf et de pois cassés iranien helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ragoût de bœuf et de pois cassés iranien, help regulate blood pressure and reduce hypertension risk.

Protein in Ragoût de bœuf et de pois cassés iranien supports building and repairing tissues.

Builds and repairs tissues in Ragoût de bœuf et de pois cassés iranien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragoût de bœuf et de pois cassés iranien supports immune function.

Supports immune function in Ragoût de bœuf et de pois cassés iranien is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragoût de bœuf et de pois cassés iranien helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragoût de bœuf et de pois cassés iranien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragoût de bœuf et de pois cassés iranien provides energy.

Provides energy in Ragoût de bœuf et de pois cassés iranien can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragoût de bœuf et de pois cassés iranien supports muscle growth and strength.

Supports muscle growth and strength in Ragoût de bœuf et de pois cassés iranien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragoût de bœuf et de pois cassés iranien helps in weight management.

Helps in weight management in Ragoût de bœuf et de pois cassés iranien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragoût de bœuf et de pois cassés iranien aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragoût de bœuf et de pois cassés iranien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragoût de bœuf et de pois cassés iranien improves skin, hair, and nails.

Improves skin, hair, and nails in Ragoût de bœuf et de pois cassés iranien is essential for the health and growth of hair, skin, and nails.

Protein in Ragoût de bœuf et de pois cassés iranien regulates blood sugar levels.

Regulates blood sugar levels in Ragoût de bœuf et de pois cassés iranien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ragoût de bœuf et de pois cassés iranien supports digestion.

Fiber in Ragoût de bœuf et de pois cassés iranien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragoût de bœuf et de pois cassés iranien aids in weight management.

Fiber-rich foods in Ragoût de bœuf et de pois cassés iranien increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragoût de bœuf et de pois cassés iranien promotes gut health.

Fiber in Ragoût de bœuf et de pois cassés iranien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragoût de bœuf et de pois cassés iranien lowers the risk of colon cancer.

A high-fiber diet from Ragoût de bœuf et de pois cassés iranien is linked to a reduced risk of colon cancer.

Fiber in Ragoût de bœuf et de pois cassés iranien helps lower blood pressure.

Adequate fiber in Ragoût de bœuf et de pois cassés iranien may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragoût de bœuf et de pois cassés iranien reduces the risk of type 2 diabetes.

Fiber in Ragoût de bœuf et de pois cassés iranien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien supports brain health

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien boosts immune function

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien promotes red blood cell production

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien reduces symptoms of PMS

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien supports heart health

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien aids in protein metabolism

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien improves mood and reduces depression

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien supports healthy pregnancy

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien helps prevent anemia

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ragoût de bœuf et de pois cassés iranien reduces nausea during pregnancy

{{vitamin}} in Ragoût de bœuf et de pois cassés iranien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ragoût de bœuf et de pois cassés iranien supports DNA synthesis.

Vitamin B9 in Ragoût de bœuf et de pois cassés iranien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ragoût de bœuf et de pois cassés iranien promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ragoût de bœuf et de pois cassés iranien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ragoût de bœuf et de pois cassés iranien helps prevent anemia.

Folate in Ragoût de bœuf et de pois cassés iranien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ragoût de bœuf et de pois cassés iranien improves brain function.

Folate in Ragoût de bœuf et de pois cassés iranien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ragoût de bœuf et de pois cassés iranien promotes healthy skin and hair.

Vitamin B9 in Ragoût de bœuf et de pois cassés iranien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ragoût de bœuf et de pois cassés iranien regulates mood and mental health.

Folate in Ragoût de bœuf et de pois cassés iranien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ragoût de bœuf et de pois cassés iranien supports digestive health.

Folate in Ragoût de bœuf et de pois cassés iranien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien supports red blood cell production

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien boosts energy levels

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien promotes brain health

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien aids in DNA synthesis

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien improves mood and mental health

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien maintains healthy skin, hair, and nails

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien prevents birth defects

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien reduces risk of macular degeneration

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ragoût de bœuf et de pois cassés iranien supports cardiovascular health

Vitamin B12 in Ragoût de bœuf et de pois cassés iranien helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ragoût de bœuf et de pois cassés iranien supports antioxidant protection.

Antioxidant Protection in Ragoût de bœuf et de pois cassés iranien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ragoût de bœuf et de pois cassés iranien supports thyroid function.

Thyroid Function in Ragoût de bœuf et de pois cassés iranien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ragoût de bœuf et de pois cassés iranien supports immune system health.

Immune System Support in Ragoût de bœuf et de pois cassés iranien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ragoût de bœuf et de pois cassés iranien supports heart health.

Heart Health in Ragoût de bœuf et de pois cassés iranien helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ragoût de bœuf et de pois cassés iranien supports cancer prevention.

Cancer Prevention in Ragoût de bœuf et de pois cassés iranien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ragoût de bœuf et de pois cassés iranien supports cognitive function.

Cognitive Function in Ragoût de bœuf et de pois cassés iranien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ragoût de bœuf et de pois cassés iranien supports skin health.

Skin Health in Ragoût de bœuf et de pois cassés iranien helps protect the skin from UV damage and supports wound healing.

Selenium in Ragoût de bœuf et de pois cassés iranien supports reproductive health.

Reproductive Health in Ragoût de bœuf et de pois cassés iranien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ragoût de bœuf et de pois cassés iranien provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ragoût de bœuf et de pois cassés iranien helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ragoût de bœuf et de pois cassés iranien promotes heart health.

Promotes Heart Health in Ragoût de bœuf et de pois cassés iranien helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ragoût de bœuf et de pois cassés iranien enhances nerve function.

Enhances Nerve Function in Ragoût de bœuf et de pois cassés iranien supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ragoût de bœuf et de pois cassés iranien improves sleep quality.

Improves Sleep Quality in Ragoût de bœuf et de pois cassés iranien regulates sleep patterns by supporting melatonin production.

Magnesium in Ragoût de bœuf et de pois cassés iranien supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ragoût de bœuf et de pois cassés iranien helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ragoût de bœuf et de pois cassés iranien reduces migraine frequency.

Reduces Migraine Frequency in Ragoût de bœuf et de pois cassés iranien may help reduce the frequency and severity of migraines.

Magnesium in Ragoût de bœuf et de pois cassés iranien promotes digestive health.

Promotes Digestive Health in Ragoût de bœuf et de pois cassés iranien supports bowel function and helps prevent constipation.

Magnesium in Ragoût de bœuf et de pois cassés iranien helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ragoût de bœuf et de pois cassés iranien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ragoût de bœuf et de pois cassés iranien boosts protein synthesis.

Boosts Protein Synthesis in Ragoût de bœuf et de pois cassés iranien plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ragoût de bœuf et de pois cassés iranien supports fluid balance.

Maintains Fluid Balance in Ragoût de bœuf et de pois cassés iranien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragoût de bœuf et de pois cassés iranien supports nerve function.

Supports Nerve Function in Ragoût de bœuf et de pois cassés iranien helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragoût de bœuf et de pois cassés iranien helps regulate blood pressure.

Regulates Blood Pressure in Ragoût de bœuf et de pois cassés iranien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragoût de bœuf et de pois cassés iranien aids nutrient absorption.

Improves Nutrient Absorption in Ragoût de bœuf et de pois cassés iranien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragoût de bœuf et de pois cassés iranien helps balance pH levels.

Balances pH Levels in Ragoût de bœuf et de pois cassés iranien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ragoût de bœuf et de pois cassés iranien supports muscle function.

Muscle Function in Ragoût de bœuf et de pois cassés iranien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ragoût de bœuf et de pois cassés iranien supports bone health.

Bone Health in Ragoût de bœuf et de pois cassés iranien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ragoût de bœuf et de pois cassés iranien supports fluid balance.

Fluid Balance in Ragoût de bœuf et de pois cassés iranien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ragoût de bœuf et de pois cassés iranien supports nerve function.

Nerve Function in Ragoût de bœuf et de pois cassés iranien is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ragoût de bœuf et de pois cassés iranien reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ragoût de bœuf et de pois cassés iranien may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ragoût de bœuf et de pois cassés iranien reduces water retention.

Reduces Water Retention in Ragoût de bœuf et de pois cassés iranien helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ragoût de bœuf et de pois cassés iranien helps reduce hypertension.

Adequate Reduces Hypertension in Ragoût de bœuf et de pois cassés iranien intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ragoût de bœuf et de pois cassés iranien supports red blood cell formation.

Copper in Ragoût de bœuf et de pois cassés iranien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ragoût de bœuf et de pois cassés iranien boosts immune function.

Copper in Ragoût de bœuf et de pois cassés iranien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Ragoût de bœuf et de pois cassés iranien promotes healthy bones and connective tissues.

Copper in Ragoût de bœuf et de pois cassés iranien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ragoût de bœuf et de pois cassés iranien supports nervous system health.

Copper in Ragoût de bœuf et de pois cassés iranien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ragoût de bœuf et de pois cassés iranien acts as an antioxidant.

Copper in Ragoût de bœuf et de pois cassés iranien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ragoût de bœuf et de pois cassés iranien enhances iron absorption.

Copper in Ragoût de bœuf et de pois cassés iranien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ragoût de bœuf et de pois cassés iranien maintains cardiovascular health.

Copper in Ragoût de bœuf et de pois cassés iranien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ragoût de bœuf et de pois cassés iranien promotes healthy skin.

Copper in Ragoût de bœuf et de pois cassés iranien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Ragoût de bœuf et de pois cassés iranien supports energy production.

Copper in Ragoût de bœuf et de pois cassés iranien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ragoût de bœuf et de pois cassés iranien regulates blood pressure.

Copper in Ragoût de bœuf et de pois cassés iranien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ragoût de bœuf et de pois cassés iranien boosts immune system

Boosts Immune System in Ragoût de bœuf et de pois cassés iranien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragoût de bœuf et de pois cassés iranien promotes wound healing

Promotes Wound Healing in Ragoût de bœuf et de pois cassés iranien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragoût de bœuf et de pois cassés iranien supports growth and development

Supports Growth and Development in Ragoût de bœuf et de pois cassés iranien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragoût de bœuf et de pois cassés iranien enhances brain function

Enhances Brain Function in Ragoût de bœuf et de pois cassés iranien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragoût de bœuf et de pois cassés iranien regulates hormonal balance

Regulates Hormonal Balance in Ragoût de bœuf et de pois cassés iranien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragoût de bœuf et de pois cassés iranien supports healthy vision

Supports Healthy Vision in Ragoût de bœuf et de pois cassés iranien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragoût de bœuf et de pois cassés iranien improves digestive health

Improves Digestive Health in Ragoût de bœuf et de pois cassés iranien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragoût de bœuf et de pois cassés iranien maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragoût de bœuf et de pois cassés iranien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragoût de bœuf et de pois cassés iranien reduces inflammation

Reduces Inflammation in Ragoût de bœuf et de pois cassés iranien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 693 calories?

The amount of exercise required to burn off 514.8 gramme Ragoût de bœuf et de pois cassés iranien

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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